Kodi miyendo yabwino ndi iti?

Chilimwe, chilimwe! Ndikufuna kuimba, kuvina, kusangalala ndi mphindi iliyonse ya nyengo yofunda ndi dzuwa. Mwamsanga, mofulumira pa maphwando oopsya, kuyenda kwa chikondi kufikira m'ma picicics a m'mawa ndi onunkhira. Osati ndipadera popanda magalimoto, osati kamodzi kokha kachiwiri mu maofesi apamwamba komanso nyumba zochepa. Chinthu chachikulu ndikuti musatope, chitani nthawi ndi kubwezeretsa ndi kutentha ndi mphamvu kwa chaka chonse. Mitambo yachitsulo ya Frank, nsapato zapamwamba kwambiri ndi zojambula zokongola - ndipo mwakonzekera zochitika zilizonse, kutha kwa tsiku: tsiku loyamba, kupsompsona ndi mwezi kapena phwando m'gulu labwino. Ndiwe mfumukazi! Koma kuti muzimva ndi kuyang'ana zonse 100 pamutu pamutu, muyenera kusamala osati za mtundu wolondola wa milomo, komanso za kukongola kwa mapazi. Kodi mukufuna kudziwa zomwe ziyenera kukhala miyendo yabwino? Tidzawuza.

Osakhala waulesi, tambasula!

Inde, ndizosangalatsa pamene mbuye wanu amayang'ana miyendo yanu. Ndiye mofatsa, mosiyana ndi zimenezo, muthamanga kwambiri zidendene, ndikudula zala zanu ... Kodi mumalota holide ku Bali, komwe, malinga ndi mabwenzi anu, ambuye abwino kwambiri a massage? Chabwino, panopa mukudzipaka! Tikhulupirireni, njirayi sizodzichepetsa kwa akatswiri. Kuponya mapazi kumathandiza kuchotsa kutopa, kusintha khungu lonse ndi "kuchitira" thupi lonse, chifukwa pali malo ambiri ozungulira, mapazi omwe amachititsa kuti ziwalo zonse zizigwira ntchito. Tengani pang'ono pang'ono mafuta odzoza pachikhatho cha dzanja lanu ndi kuyamba ndi kung'amba bwino kwala zala zanu - choyamba ndi zikwapu zolunjika, ndikuyambanso. Tsopano kutembenuka kwa gawo lopangira mapazi: ndi kuyenda kwa wavy kuchokera ku zala kupita chitende. Ndiye mukuyenera kuchipera bwino. Malizitsani minofu ndi mafunde ofewa. Pambuyo pa ndondomeko yofanana, ndi bwino kugona.

Wachisoni

Miyendo yabwino - nkhope ya mkazi. Ndipo chifukwa cha kukongola uku, ndife okonzeka kuyendayenda tsiku lonse pazitsulo ndikuyendayenda mumzinda wonse kuti tikayambe kuyenda. Koma maola ochuluka omwe mumagwiritsa ntchito zidendene ndi nsapato zing'onozing'ono, musadutse opanda tsatanetsatane: miyendo yatopa, yotupa, ndipo ngakhale mu loto mumaganiza kuti mukufulumira kwinakwake. Kufalitsa mapazi a tsiku-spa. Konzekerani iwo osambira. Mudzasowa mchere wochuluka pamtunda wa 2.5 st. l. kwa madzi okwanira 1 litre. Ikani mapazi anu mmenemo kwa mphindi 15, ndipo ... yang'anani maso anu ndi maloto okhudza zosangalatsa. Mchere wa mchere umangotulutsa kutopa, komanso umachiza ming'alu khungu. Pambuyo pa thireyi, yang'anani mosamala miyendo ndikugwiritsa ntchito zonona zokoma.

Kuthamanga ku mavuto

Moyo wathanzi - gawo lina la thanzi la miyendo kwa zaka zambiri. Ngati mumakhala ndi moyo wambiri, mumatha masiku amodzi mu ofesi kutsogolo kwa pulogalamuyi, yesetsani kuyenda kumapeto kwa tsiku, mphindi 20-30 panjira yopita kunyumba. Kuwonjezera apo, pafupifupi kamodzi pa ola, nyamuka kuchokera pa mpando ndikuyenda mozungulira ofesi, mutambasula miyendo yanu. Musakhale pa phazi lanu: motero, mitsempha ya mitsempha imatsekedwa, ndipo kusindikizidwa kwa magazi kumatetezedwa. Ndipo zozoloŵera zosavuta zidzathetsa kutopa, kuthamanga magazi ndi madzi amchere. Chomwe chingakhale chosavuta: kuchita ntchito zapakhomo zapakhomo, kusinthanitsa kumapazi, kumtunda ndi pansi, mmwamba ndi pansi ... Ndipo musakhale waulesi kukwera pansi pa mapazi anu: izi ndizobwezera bwino kwambiri minofu ndi matako.

Tayang'anani pa mbale

Dzulo ndinayesedwa ndi mapiko a barbecue kuchokera ku chibwenzi cha bwenzi langa, ndipo tsiku lomwelo dzulo ndinadyala burritos lakuthwa ku phwando la ku Mexico. Ndizosadabwitsa kuti miyendo yanu ikugunda lero ndipo sakufuna kutuluka pabedi. Zakudya zamchere ndi zamchere zimagwira madzi m'thupi, zomwe zimapangitsa kutupa. Ino ndi nthawi yobwereza mndandanda wamakono. Yonjezerani zakudya zopangidwa ndi polyphenols (maapulo, mphesa zoyera, zipatso zofiira). Phatikizani zakudya zanu zowonjezera, anyezi, nkhuku, mafuta, avocado. Chakudya chimenechi chili ndi vitamini E, chomwe chimayambitsa kutsika kwa makoma aakulu. Musaiwale za tomato: mapuloteni omwe ali nawo pamodzi ndi vitamini C amalimbikitsa kaphatikizidwe wa collagen ndipo amachititsa kuti khungu likhale lofewa. Tsopano mukudziwa zomwe miyendo yabwino iyenera kukhala!