Maamondi ndi amitundu osiyanasiyana, okoma kwambiri omwe amathandizidwa ndi machiritso ambiri. Chakudyachi n'chosiyana. Zili ndi zinthu zofunika kuti thupi lathu likhale labwino. Mndandandanda uwu muli mafuta osatsitsika, mchere, mavitamini, mafuta obiriwira a polyunsaturated, ofunikira ku thanzi.
Kafukufuku wa sayansi wasonyeza kuti amondi amathandiza kwambiri mtedzawu, ndipo zimakhudza kwambiri ntchito zake. Kuwonjezera pamenepo, kugwiritsira ntchito ma almond nthawi zonse kungathandize kupeŵa matenda akuluakulu m'thupi.
Mbeu zamamondi za mankhwala zimakhala ndi mankhwala ambiri owononga thupi, zomwe zimathandiza kwambiri kuti akhalebe ndi thanzi labwino komanso thanzi labwino. Mwachitsanzo, wina akhoza kutchula mphamvu ya antioxidants kuteteza mapangidwe ndi kukula kwa maselo a khansa. Kuwathandiza kwawo mu machitidwe opweteka ndi mitundu yambiri ya khansa ya khansa imatsimikiziridwa. Kuwonjezera pamenepo, zachilengedwe zowononga zowonjezera zowononga zitsulo zimayambitsanso. Amachepetsa ntchito ya mawonekedwe a mfulu m'maselo a ziphuphu, kuchepetsa kutsekemera kwa maselo. Cosmetology ndi mankhwala ochiritsira amalemekeza kwambiri komanso amagwiritsa ntchito ma amondi ndi zowonjezera kuti apange machiritso ndi kukonzanso.
Pogwiritsira ntchito nthonje, phindu la mankhwala, amondi angagwiritsidwe ntchito kupweteka pammero, kukokera, kupuma pang'ono ndi matenda ena opatsirana pamwamba. Mtedza uwu uli ndi analgesic, anticonvulsant, expectorant ndi emollient katundu. Amondi amathandiza kuchotsa m'mimba mwachisawawa, kupweteka kwa chapamimba mucosa, kupweteka kwa m'mimba. Kugwiritsidwa ntchito kwa amondi nthawi zonse komanso moyenera kumathandiza kuti thupi likhale lopanda thupi, limathandizira kuchepetsa magazi m'thupi. Ikhoza kugwiritsidwa ntchito popewera mapangidwe olemera kwambiri ndi kunenepa kwambiri.
Chifukwa cha kafukufuku wa asayansi, zinaonekeratu kuti zakudya zomwe zimapezeka mu mtedza wa mtedza zimathandizira maso abwino. Mofanana ndi mtedza wina uliwonse, amondi amatha kusintha bwino ubongo, kuteteza ukalamba ndi kuchepetsa chiwopsezo cha matenda ovutika maganizo, matenda a Alzheimer, ndi matenda ena othawa.
Choncho kufunika kokhala mtedza kumaonekera, koma kumamatira ku chizoloŵezi. Akatswiri, pamodzi ndi afilosofi, amanena kuti tsiku muyenera kudya kwambiri, osati pang'ono - mbewu ziwiri za amondi. Mu amondi owawa, pali glycoside amygdalin, yomwe imatha kukhala shuga mosavuta. Limakhalanso ndi benzaldehyde ndi hydrogen cyanide, yomwe ili ndi poizoni ndi tanthauzo. Pa chifukwa ichi, maamondi owawa sangathe kudyedwa opanda mankhwala apadera. Palibe chifukwa choti mupereke ana amondi owawa. Mlingo wakupha ndi: kwa ana - mbewu 10, akulu - 50.