- wakuda currant - 1 kilogalamu
- shuga - 2 Kilogalamu
- madzi - 1 Malembo
Black currant kupanikizana sizodzikongoletsa zokha, komanso mankhwala osangalatsa a chimfine. Ndi nyumba yosungira mavitamini ndi thanzi. Black currant ili ndi vitamini C ndi carotene ambiri, imagwiritsidwa ntchito pa matenda a m'mimba, komanso kuchiza ndi kupewa scurvy. Pofuna kupereka vitamini C tsiku ndi tsiku, ndikwanira kudya 15-20 zipatso zokha. Amadziwika kwambiri odana ndi kutupa komanso kupiritsa mavitamini a black currant, imalimbitsa chitetezo cha mthupi komanso imateteza thupi. Black currant kupanikizana ndibwino kwambiri kwa tiyi, monga kudzaza kuphika, popanga compotes. Kukonzekera: Sakanizani ndi kutsuka bwino currant. Bweretsani chithupsa madzi okwanira 1 litre mu thumba lalikulu lalikulu la enamel. Onjezerani zipatso ndi kuphika kutentha kwabwino kwa mphindi 10. Onjezerani shuga ndi kuphika, oyambitsa, mpaka shuga utasungunuka. Thirani okonzeka kupanikizana pa mitsuko yopanda kanthu ndikuphimba ndi lids. Kupanikizira kumakhala motalika kwambiri.
Mapemphero: 4