Kudalira pa shuga - chodabwitsa chomwe chikufala kwambiri. Mu bukhu lake "Popanda shuga" dokotala wotchuka wa ku America yemwe ali ndi zaka 30, Jacob Teitelbaum, akuyang'ana vuto la kudalira shuga kuchokera kumbali zosiyanasiyana ndikufotokoza zambiri, pamene muwona kuti mukuyang'ana shuga ndi mawonekedwe atsopano.
- Shuga - kugwiritsira ntchito mphamvu zopanda mphamvu Poyambirira, shuga umapereka mphamvu, koma patatha maola angapo munthu akutha, ndipo amafunikira gawo latsopano. Pachifukwa ichi, shuga ili ngati wogulitsa ndalama zopangira mphamvu: zimatengera mphamvu zambiri kuposa zomwe zimapereka. Pamapeto pake, munthu sangathe kulipira ngongole: mphamvu yake ili pamapeto, iye amakwiyitsidwa, akuzunzidwa ndi kusinthasintha maganizo.
- Zambiri mwa magawo atatu a zakudya zomwe timadya kuchokera ku shuga ndi ufa woyera. Chakudya chimadya aliyense wa ife 63.5-68 kilogalamu ya shuga pachaka. Ndipo thupi lathu silinakwanire kuthana ndi mlingo waukulu chotero. Kwazaka 15 zapitazi, kumwa masamba a high-fructose kwakula ndi 250 peresenti, ndipo panthawi yomweyi, chiwerengero cha matenda a shuga chachuluka ndi pafupifupi 45 peresenti.
"Mphamvu" zinatchuka pambuyo poonekera mu 1997 za mtundu wa Red Bull. Lero, msika uli ndi zosankha zoposa 500, ndipo malonda ndi oposa 5.7 biliyoni madola. Zambiri mwa zakumwa izi ndi shuga ndi caffeine, ngakhale nthawi zina zili ndi mchere wamchere ndi amino acid, mwachitsanzo taurine, ndi mavitamini. Pamene chisakanizo cha zoperewera zopanda kanthu chilowa m'thupi ndikukweza mlingo wa shuga m'magazi, munthu amamva mphamvu yowonjezera. Koma patapita maola atatu kapena atatu amamva kutopa kwambiri kuposa asanayambe kugwiritsa ntchito mphamvu, ndipo amafuna kwambiri shuga. - Kugwiritsa ntchito shuga kumayambitsa matenda a shuga Kufufuza kumapereka zitsanzo zabwino za poizoni wa shuga. Asayansi anafufuza amayi okwana 43,960 a ku Africa ndipo adapeza kuti chiwerengero cha anthu omwe ali ndi shuga anali apamwamba pakati pa amayi omwe ankadya zakumwa zamchere ndi zakumwa zabwino kwambiri. Pakadutsa masiku awiri zakumwa za kaboni zinkakhudzidwa ndi kuchuluka kwa 24 peresenti ya chiwopsezo cha shuga, komanso kumwa zakumwa ziwiri kapena kuposerapo tsiku limodzi - ndi 31 peresenti yowonjezera. Kafukufuku akuwonetsanso kuti anthu akuda ku Africa sanamve za matenda a shuga mpaka chakudya chamadzulo chomwe chimakhala ndi shuga ndi osauka mu fiber. Chimodzimodzinso ndi Amwenye Achimereka.
- Sungani ndi chifukwa cha matenda aakulu kwambiri. Kafukufuku wambiri amatsimikizira kuti shuga wochulukirapo zakudya umayambitsa matenda aakulu awa: matenda osatetezeka a matenda, kutsekula kwa chitetezo, matenda aakulu, matenda osokoneza bongo, khansa, matenda a shuga cholesterol ndi matenda oopsa, matenda a mtima, matenda a hormonal, matenda a Candida ndi yisiti yina, kuchepetsa vuto la matenda oopsa.
- Stevia - wolowa m'malo mwa shuga Stevia ndi wotetezeka, wathanzi komanso wachilengedwe m'malo mwa shuga. Stevia amapezeka kuchokera masamba ofanana-dzina herbaceous chomera cha banja la astrope. Kumtchire, shrub yaing'ono imakula m'madera ena a Paraguay ndi Brazil. Thupi lomwe liri m'mamasamba ake, otchedwa stevioside, ndilo 200-300 nthawi zokoma kuposa shuga. Kuchotsa Stevia kuli kosavuta, kulibe zopatsa mphamvu ndipo sikulipweteka ngakhale ndi matenda a shuga. Ikhoza kuwonjezedwa panthawi yophika, ndipo mwachidziwikire imalowa m'malo mwa shuga.
- Soda imachepetsa chitetezo cha m'magazi ndi 30% Kugwiritsa ntchito mowa mopitirira muyeso chifukwa chodyetsa thupi kumapangitsa mavuto osiyanasiyana. Shuga yomwe ili mu soda ya soda, nthawi yomweyo imachepetsa chitetezo chokwanira ndi chachitatu, ndipo zotsatirazi zimatha maola atatu kapena anayi.
Kodi mumatha kuzizira chilichonse ndipo simungathe kuzichotsa? Ngati ndi choncho, mwinamwake chitetezo cha thupi chanu n'chofooka. Chifukwa chaichi, mumakhala ndi matenda opatsirana, monga chimfine ndi chimfine, nthawi zonse zimakhala ndi pakhosi. Pa milandu yovuta kwambiri, chifukwa cha kutetezeka kwa chitetezo cha mthupi, matenda omwe amayenera kudutsa msanga amakhala aakulu. Choncho, pofuna kuteteza matenda kuyamwa mphamvu kuchokera kwa inu, ndizofunika kwambiri kuti musamakhale okoma. - Kupanda tulo kumadyetsa zilakolako za shuga Zovuta kugona zimalimbikitsa chilakolako, kumawonjezera kukhumba kwa maswiti komanso kumalimbikitsa kulemera. Usiku ndikofunika kugona maola 7 mpaka 9. Kugona mokwanira kumachepetsa mphamvu ya thupi m'thupi, kumachepetsa chilakolako ndi kumenyetsa zofuna za maswiti.
- Kugwiritsa ntchito shuga mopitirira muyeso kumayambitsa chifuwa Pansipansi, thupi limatulutsa cortisol, ndipo cortisol yapamwamba imateteza chitetezo cha mthupi, imalola kuti yisiti ikhale yotetezeka ndipo imayambitsa chilakolako cha maswiti. Kuchulukitsa kwambiri kubereka kwa yisiti kungayambitse matenda. Chakudya chofala kwambiri chotchedwa allergenic ndi tirigu, mkaka, chokoleti, zipatso za citrus ndi mazira. Zovuta zimachitika makamaka pa zomwe munthu amakonda kwambiri: pamene mumadya kwambiri mankhwalawa, mapuloteni anu amatha kuona mawonekedwe a chitetezo cha mthupi, ndipo zowonjezereka zimakhala zolimba. Ngati, mwachitsanzo, muli ndi mankhwala osakaniza kwa tirigu, mudzafuna. Zakudya zambiri za shuga - yisiti yambiri. Msuzi wambiri umakhala wamphamvu kwambiri.
- Shuga wochuluka imayambitsa kuwonjezera kwa insulini m'thupi. Insulini ndi hormone yomwe imayambitsa shuga m'magazi. Pamene galimoto imawotcha mafuta, thupi limatentha shuga ngati mafuta, ndipo shuga ukuyenera kulowa m'maselowo muyeso. Msuzi wambiri - ndipo dongosolo lidzasungunuka, thupi lidzatulutsa kwambiri komanso lidzatulutsa insulini yambiri. Insulini ikhoza kuchepetsa shuga wokhudzana ndi magazi, ndipo munthuyo amayamba kukhala wokwiya komanso wodandaula, ndipo adzafunanso kukoma. Munthu akhoza kuwonjezera kulemera kwake: shuga sichiwotchera muzitseke, amafunika kuyika kwinakwake, ndipo nthawi zambiri imakhala mafuta. Amayi omwe ali ndi insulin yochulukirapo, mafuta amafika pachiuno, kumbali ndi m'makowa. Amuna, amaikidwa m'chiuno, kupanga "tayala".
- Pali mitundu 4 ya kudalira pa shuga Njira yoyamba yodalira shuga imakhudzana ndi kutopa kosatha. Ngati chilakolako chodya chokoma (kapena kutenga dose ya caffeine) chimakhudzana ndi kutopa tsiku ndi tsiku, nthawi zina zimangosintha kusintha kwa zakudya, kusinthanitsa ndi kugona ndi kuchita masewera olimbitsa thupi. Mtundu wachiwiri umagwirizanitsidwa ndi ntchito yolakwika ya adrenal glands. Anthu omwe amakwiya kwambiri akakhala ndi njala, omwe amalephera kuvutika maganizo, muyenera kumvetsetsa ntchito za adrenal glands. Mtundu wachitatu wodalira shuga umayambitsa kuchuluka kwa yisiti. Anthu omwe amadwala matenda osokoneza bongo, sinusitis, kupweteka kwambiri kwa matenda a m'mimba kapena matenda opweteka, ndizofunika kumvetsera kukula kwa yisiti. Mu mtundu wachinayi wokhudzana ndi shuga, chilakolako chodya chokoma chimakhudzana ndi kusamba, kusamba kwa nthawi kapena nthawi yambiri. Kwa amayi omwe samamva bwino pakapita kumwezi, zilakolako za maswiti zingachititse kusowa kwa estrogen ndi progesterone. Kwa amuna, kusowa kwa testosterone komwe kumayambitsa matendawa kumayambitsa chilakolako chofuna kudya zokoma, komanso mavuto ena akuluakulu.