- Nkhumba - 500 Gramu
- Nyemba - 350 Gramu
- Tomato - 500 Gramu
- Anyezi - 150 Gramu
- Masamba - 10-20 magalamu
- Mchere - 1-2 Pinch
- Mchere - 1-2 Pinch
- Pepper - 1-2 Pinch
- Mafuta a masamba - 4-5 Art. makapu
Choyambirira ndi kofunika kuti zilowerere nyemba m'madzi ozizira kwa maola 4. Ndiye ndikofunika kuwiritsa nyemba mpaka atakonzeka. Pakalipano, kuwaza finely anyezi, ndi kudula nyama muzidutswa tating'ono ting'ono. Tomato ayenera kudulidwa muzidutswa tating'ono ting'onoting'onoting'ono, kenaka tipeze mafuta anyezi, kuwonjezera nyama. Choncho mwachangu kwa mphindi 20, ndiyeno muyenera kuwonjezera tomato. Patapita kanthawi, onjezerani nyemba ndi masamba ku zosakaniza. Onetsetsani ndikugwira ntchito patebulo mukutentha.
Mapemphero: 6