Honey msuzi ndi mpiru

Msuzi wa mpiru Wokonzeka Kukonzekera msuzi ndibwino kwambiri Kuwonjezera pa saladi ndi zitsamba, komanso nyama yophika. Kukoma kwa msuzi uyu siwodabwitsa: ndi kokoma, ndi lakuthwa, ndi kowawasa pang'ono. Msuzi wa mpiru wa uchi umakhala ndi khalori wambiri ndipo ukhoza kudya bwino ndi zakudya. Kudzazidwa koteroko kudzathandiza kwambiri anthu omwe akusoŵa mavitamini ndi mchere.

Msuzi wa mpiru Wokonzeka Kukonzekera msuzi ndibwino kwambiri Kuwonjezera pa saladi ndi zitsamba, komanso nyama yophika. Kukoma kwa msuzi uyu siwodabwitsa: ndi kokoma, ndi lakuthwa, ndi kowawasa pang'ono. Msuzi wa mpiru wa uchi umakhala ndi khalori wambiri ndipo ukhoza kudya bwino ndi zakudya. Kudzazidwa koteroko kudzathandiza kwambiri anthu omwe akusoŵa mavitamini ndi mchere.

Zosakaniza:

• Honey 5 tbsp. l.
• Mpiru 1 tsp.
• Mafuta a azitona 2 tbsp. l.
• Thirani vinyo wosasa 1 tbsp. l.
• Msuzi wa tiyi 2 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine

Malangizo

• Khwerero 1 Kuti mupange msuzi wa uchi ndi mpiru, timafunikira uchi, mafuta, mpiru, apulo cider viniga, soya msuzi, tsabola wakuda.
• Gawo 2 Uchi umasakanikirana bwino ndi mpiru.
• Gawo 3 Yikani mafuta a azitona.
• 4 Pangani tsabola watsopano wakuda.
• Gawo 5 Onjezerani msuzi wa soya. Muziganiza.
• Khwerero 6 Msuzi uwu ukhoza kusungidwa kwa masiku angapo mufiriji.