- Madzi a mandimu - 1/4 chikho
- vinyo woyera vinyo wosasa - 1/4 galasi
- shuga - masupuni awiri
- mchere - supuni 1
- tsabola - 1/4 supuni
- mafuta - 1 galasi
Mu mbale kapena mtsuko kusakaniza mandimu, viniga, shuga, mchere ndi tsabola. Phimbani ndi kugwedeza mpaka mchere ndi shuga zisungunuke. Onjezerani mafuta, mkwapule ndi whisk. Kuzizira mu chidebe chosindikizidwa kwa masabata awiri.
Mapemphero: 5