- Sorrel - 300 Gramu
- Nkhaka - 2 zidutswa
- Mazira - zidutswa ziwiri
- Radishi - 100 Gramu
- Kirimu wamchere - 1 galasi
- Madzi - 2 malita
- Katsabola - 100 Gramu
Pofuna kukonzekera kuzizira kuchokera ku sorelo kunyumba, mbale zambiri siziyenera kuima. Amatumikiridwa mopepuka patebulo, zomwe ndizo zomwe mumafunikira pa masiku a chilimwe. Kuphatikizanso apo, zimatsitsimutsa bwino, zimayambitsa thanzi lanu labwino ndi gulu lonse la mavitamini, ndipo kawirikawiri - ndi chakudya chokoma komanso chachangu, komanso mwamsanga kuphika. Mudzachikonda ndithu :) Chinsinsi cha msuzi wozizira wochokera ku sorelo: 1. Poyamba, timatsuka bwino masamba onse, komanso timadula mizu ku radish. 2. Tsopano valani chitofu awiri miphika ya madzi kwapakati-kutentha. Imodzi timayika mazira, ndipo chachiwiri, timapanga 2 malita a madzi, ichi chidzakhala maziko a chimfine. 3. Zomwe zimapanga sorelo, ndikuponyera mu supu yaikulu. Timafotokozera mphindi zisanu, ndipo nthawi ino yiritsani, madzi ayenera kutembenukira pang'ono. Nthawi ikadzatha, timachotsa kutentha ndikuchoka kuti tithe kuziziritsa. 4. Panthawiyi, dulani masamba otsala, monga mumakonda, - brusochkami, cubes kapena mugs, ndi katsabola finely shikuem. 5. Dulani mazira m'magazi ang'onoang'ono. 6. Zonsezi zomwe zimadulidwa zimaponyedwa mu mchere wambiri, sakanizani bwino, mchere ndi tsabola kuti mulawe. Ife timachoka mpaka iyo itawomba pansi kwathunthu. 7. Pamene kuzizira kwathu kuzizira, timasakaniza kirimu wowawasa, kenako tizisakaniza bwino ndikuzitumiza ku firiji kwa mphindi 20. Ziri bwino kuti sindinadikire mphindi 20, ndipo nthawi yomweyo chirichonse chinadyedwa :) Yesani ndi inu! Ndikuyembekeza mumakonda chophimba;)
Mapemphero: 6