Pambuyo pobereketsa ndi thandizo lake, mukhoza kusunga maonekedwe okongola ndi kuchotsa mapaundi owonjezera. Mfundo yogwiritsiridwa ntchito kwa hydromassage iliyonse ndi zotsatira pa thupi la madzi oyendetsa mphamvu zosiyanasiyana. Ndipo ngati muli mu bafa yanu mulibe malo okwanira osungira madzi okwanira, mungagwiritse ntchito ndalama zomwe mungakwanitse komanso zogula. Kaya n'zotheka pa nthawi ya mimba kuti mutenge shower yosiyana - akatswiri athu adzayankha.
Kusamba mutu
Chitsanzo chapamwamba chimatha kusintha malo osambiramo. Pa nthawi yomweyi, maulamuliro angapo a misala ali kutali ndi mpukutu wokhawo wa mphuno zamakono. Ena a iwo ali ndi dongosolo lokonzekera ndi kuyeretsa madzi.
Kodi ndizotani?
Mtundu wapamwamba wa jet umapereka ngakhale chitsanzo chosavuta. Cholinga chake, choyamba, ndi njira zosavuta zaukhondo. Ndege yothamanga ndi yabwino kwambiri kuti isangalale m'mawa, kuchotseratu kutaya ndi kugona. Mtundu uwu wa jet umathandizanso pambuyo poyesa komanso kuyesera. Mtundu wofewa wa jet umatsitsimula madzulo komanso asanagone. Chifukwa cha kupuma kwa mpweya, ndi bwino kutsuka mutu. Monostery ili ndi zotsatira zoyendetsedwa ndi zofewa pa mfundo yomwe machiritso amakhudzidwa.
Sowonjezera
Ali ndi kukula kokwanira. Ili ndi ming'alu angapo yokonzedwa moyang'aniridwa, ndikumwera kwapamwamba. Ikhoza kuyika mosavuta malo aliwonse okongola a 0M kwa iwe. Pali zifukwa zingapo zosankha gulu losambira. Choyamba, yang'anani momwe kusankha mitundu yapamwamba yosambira ndiliri. Chiwerengero cha mphuno ndifunikanso - nambala yolondola ndi 6-8. Onani chiwerengero cha mabowo mumphuno zazikulu. Ngati chiwerengero chawo chiri 20-30, ndipo kuthamanga kwa madzi m'mipope ya nyumba yanu ndi kochepa, sangathe kupereka minofu yabwino. Chofunika kwambiri ndi kukhalapo kwa chipinda chokonzekera, makamaka poyikira m'nyumba zakalamba, komwe kuthamanga kwa madzi nthawi zambiri kugwera, - kumateteza khungu kutentha.
Kodi ndizotani?
Kuwonjezera pa mitundu yambiri ya osamba, mapaipi osambira amakhala ndi mazitsi. Zimasiyana ndi cholinga chawo: chifukwa cha mbali, minofu ya msana, kwa misozi ndi mapewa. Ngati mtengowo uli ndi mazira 5-6, mukhoza kuwamasula nthawi yomweyo - izi zidzateteza thupi lonse. Mu zitsanzo zina, n'zotheka kusintha mutu wa jet: kuupanga kukhala wopyapyala kapena kuwonjezera mphamvu ya madzi.
Whirlpool panthawi yoyembekezera
Musanasankhe njira zoterezi, onetsetsani kuti mukufunsana ndi dokotala. Kuthamanga kwapadera mu malo "okondweretsa" kuli ndi zotsutsana zambiri, makamaka chifukwa cha kuopseza kwa padera. Kuphika miyendo kumatsutsana ngati muli ndi mitsempha yovuta. Kuchokera kuchipatala, pali malamulo angapo omwe angagwiritsire ntchito chipwirikiti cha amayi apakati. Amayi am'tsogolo amaloledwa kupaka misala kumbuyo (kumapazi), manja ndi mapazi. Kuonekera kwa ziwalo zina za thupi kumayambitsa kubereka msanga. Hydromassage nthawizonse imachitidwa kuchokera ku phokoso mpaka pakati pa thupi, ndiko, ku mtima. Ndipo ndege yopanga minofu iyenera kuyendetsedwa pamtunda. Kutentha kwa madzi sikuyenera kukhala pamwamba pa 38 ° C. Kutalika kwa ndondomeko - osachepera mphindi zisanu, pokhapokha kudzapindulira zotsatira.
- Misala iyenera kuyambika kuchokera kumunsi wotsika kwambiri wa mutu wa jet. Ngati ilibe mphamvu yowopsya, mphamvu zake zikhoza kuwonjezeka.
- Musagwiritse ntchito njira zamagetsi ndi kuthamanga kwambiri. Chifukwa cha kusintha kwa mahomoni, makoma a ziwiya tsopano ndi ofooka kwambiri, ali ndi chiopsezo cha mitsempha ya reticulum mu thupi.
Kuchokera M'mbuyo Yammbuyo
Pofuna kuthana ndi zovuta zosangalatsa m'munsimu, sikofunikira kuti tisiye dera lino. Mutha kupaka mzere wa khola - khosi ndi mapewa. Pali ziganizo zambiri zowonongeka pano, chifukwa chake madziwa amachititsa kuti thupi lonse likhale lopumula ndipo lidzathandizanso kuti magazi aziyenda bwino.
Popewera edema ndi mitsempha ya varicose
Ndikoyenera kuthamanga madzi otsika kuchokera pansi. Ngati mukudandaula za kutupa, ndi bwino kukhala ndi osiyana siyana. Kutentha kwapamwamba kwa madzi kuyenera kukhala + 38 ° C, kutentha kwa pansi kumakhala kovuta kwambiri kwa inu - pafupifupi 25-30 ° C.
Poletsa kutambasula
Pazinthu izi, mvula yosiyana imathandizanso. Pachifukwa ichi, kusisita khungu ndi madzi otentha ndi ozizira ndi kofunikira panthawi yochulukirapo - kusintha madzi kuchokera kutentha kupita ku mzake kumatenga masekondi 30-50-70.
Chotsani zodabwitsa
Njira yobweretsera ili yabwino kwambiri kuti iyanjanitse ndi kusamba. Inde, ndi kudzera mwa madzi omwe zigawo zambiri za mawonekedwe a exfoliating amavomerezedwa. Pakuti thupi lonse ndi loyenera kulumikiza. Lili ndi zigawo zosachepera 70% za zomera zomwe zinayambira. Mapazi, makamaka pa ziwalo zowumitsa, amagwiritsa ntchito mchere, mwachitsanzo, ndi mchere wa salt Sea Dead. Mchere ndi ma microelements a antchito otere amachititsa kuti thupi liziyenda bwino. Kwa manja, muyenera kusankha mofatsa, mwachitsanzo, shuga. Amadyetsa bwino khungu, lomwe nthawi zambiri limawonekera ku zisonkhezero zakunja. Sungunulani mwamsanga kubwezeretsa ndi chifundo.
Hydromassage atabereka
Kawirikawiri, hydromassage ikhoza kuchitidwa pakapita masabata awiri kuchokera pamene mwanayo akubadwa. Komabe, ngati panthawi yomwe mayiyo anali ndi pakati panali kuletsedwa kwa misala ina, pambuyo pobadwa, imachotsedwa. Mulimonsemo, musanayambe ndondomekoyi, onetsetsani kuti mufunsane ndi azimayi.
Kuti mupulumuke mwamsanga mukatha kubereka
Hydromass »; zidzathandiza ziwalo za mkati zomwe zasintha panthawi ya mimba kuti zifike kumalo awo oyambirira ndipo zidzakupulumutsani masentimita angapo m'chiuno. Kuthamanga kwasamba kumakhala kosavuta, ndipo kutalika kwa khungu kuli kosachepera 50 cm. Pambuyo pa magawo angapo, mukhoza kuwonjezera mutu wa madzi ndi mtunda kuchokera pamimba mpaka masentimita 80.
Kusunga mawonekedwe a m'mawere
Misala yothandiza kwambiri idzakhala mtsinje wagawanika. Lembani pamwamba: kuchokera ku nthiti za m'munsi kupita ku mapewa. Mutu wa madzi uyenera kukhala wa mphamvu yamkati, ndipo kumangomenya-kumenyana, ngati kukweza chifuwa. Kenaka pangani maulendo angapo ozungulira mu kayendedwe ka mawonekedwe. Pambuyo pake, ndi madzi amphamvu kwambiri, yikani minofu ya pectoral minofu pansi pa chifuwa ndi decollete.
Kuchotsa cellulite
Izi ndizochitika mukakhala ndi mphamvu yogwira ntchito ndipo muyenera kuyika mtundu wa jet ndi mutu wamphamvu wa madzi. Kuti mudziwe kumene muli ndi maselo akuluakulu a cellulite, panizani m'chiuno ndi matako. Kumene kuli, khungu lidzatembenuka pang'onopang'ono. Samalirani kwambiri malo awa. Pambuyo pa hydromassage khungu lanu liyenera kukhala ndi pang'onopang'ono pinki mtundu. Bweretsani ku mithunzi yowonjezereka yololedwa pambuyo pa njira 7-8.
Nthawi ya thupi
Chakudya chilichonse chimatenga "khungu" kuti khungu likhale lothandiza kwambiri monga mafuta ndi chinyezi. Kuti muwabwezeretse inu muthandizira mavitamini ndi mkaka kuti thupi likhale. Amapanga filimu yochepa kwambiri pamtunda, yomwe imawatchinjiriza kuuma ndi zotsatira za malo osokoneza bongo. Kuonjezerapo, thupi lonse limapanga zowonjezera komanso zakudya zowonjezera. Mankhwala othandizira thupi ndi emulsions okhudzana ndi mafuta ndi madzi. Ngati pali mafuta ochuluka mu kirimu kapena mkaka, mankhwalawa ndi abwino kwambiri pakhungu louma komanso lodziwika bwino, kuteteza ilo kutaya madzi ambiri. Ngati ili ndi madzi ambiri (mpaka 70%), ndi yabwino kwa mtundu uliwonse wa khungu. Ndalama zoterezi zimapangidwira bwino ndipo sizimasiya kuwala. Mosiyana ndi mkaka ndi zonona, mafuta a thupi alibe mphamvu zowonongeka, koma amachepetsa kutaya kwa chinyezi. Kuwonjezera apo, mafuta oyeretsedwa kuchokera ku amondi, atakula tirigu, azitona kapena mapuloteni ali ndi mavitamini olemera ndipo ali ndi zinthu zomwe zimatulutsa khungu.