Tiyeni tione zomwe zikuchitika mu kusamba kwa bbw, ndi chiyani, "dziko la bbw"? Atsikana ndi amayi omwe ali ndi zolemera zambiri nthawi zambiri (zovuta nthawi zambiri) zovuta zokhudzana ndi izi. Ndipo m'njira zambiri izi zimachokera ku zotchedwa gulu la anthu, mafashoni, ndi zina zotero. Ndipo tsopano, pokhala ndi nkhondo, mafuta, ayamba kudya zakudya zambiri, m'malo mochepetsetsa thupi, pamapeto pake amawonjezeka, akubweretsa katundu wotsutsa komanso ngakhale matenda. Ndipo, pokhala pa chakudya chokhazikika chatsopano, zolengedwa zosauka nthawi zonse zimakhala ndi njala. Kodi cholinga cha bbw ndi chiyani? Cholinga chachikulu ndicho kukhala wokongola, wokongola. I. kulemera kwake ndi chinthu chofunikira kwambiri pa njira yopita ku ungwiro. Kodi izi zilidi choncho? Inde, ngati musalekanitse mitundu yambiri ya kunenepa kwambiri, ndi kukumbukira kuunika kokwanira - ndi njira yake yokongola. Apa ndi koyenera kuzindikira kuti amayi ena onse adziphunzira kudzikonda okha omwe ali, ndipo iyi ndiyo dziko lopambana kwambiri la fatties. Ndiponsotu, ndi liti pamene mukuyenera kulemera - pamene pali vuto lalikulu kwa thanzi (ululu wa lumbar, matenda oopsa, shuga, etc.). Chomwecho, chinthu choyenera kwambiri kuchita ndi kuvomereza momwe zilili ndi kuchepetsa kulemera, ngati izi ziridi zofunika.
Ndipo chimachitika ndi chiyani mu moyo wa woonda? Kodi dziko la anthu owonda ndi chiyani? Sangalamulire zakudya zamtundu wa caloriki, koma munthu woondayo ali ndi cholinga chosiyana - kuti akhale bwino. Chokhumudwitsa kwambiri n'chakuti kukhala bwino kumakhala kovuta nthawi zonse kusiyana ndi kuchepa. Ndipo apa chifukwa chake sichikhoza kukuphimbidwa osati kuwonjezeka kapena kuwonjezeka kwa kagayidwe kameneka, komabe ndi mavuto aakulu ndi thanzi (matenda a chithokomiro, matenda omwe amachititsa kuti thupi likhale ndi matenda, helminthic). Choncho, nkofunika kukhazikitsa chifukwa cha kuchepa kwalemera. Ngati, pambuyo pake, mavuto a thanzi amachotsedwa, munthu woondawo samakhala wosangalala kwambiri. Chifukwa iye, mosiyana ndi mafuta, amatopa mofulumira. Ndipo, chofunika kwambiri, nthawi zonse amakhudzidwa ndikumva njala, yomwe nthawi zina imadutsa chilakolako chodya china chokoma ku bbw.
Ngati munthu woonda sangathe kudya nthawi, amayamba kukwiya komanso osasokonezeka. Kusiyanitsa koteroko mu kulekerera kwa njala kumakhala chifukwa chakuti bbw ili ndi zotchedwa masungidwe a mafuta, ndipo nkhuku sizimatero. Kotero, mwa chikhalidwe cha bbw amawonedwa kuti ndi abwino kwambiri kuposa hudyshki.
Tiyeni tifotokoze, kodi dziko la fatties ndi anthu owonda amaoneka bwanji kuchokera mkati? Ndipo mkati mwake, ali ndi zinthu zofanana kwambiri, ndipo zazikulu ndizofuna kukhala zokongola ndi zokongola, ndikumva njala yomwe imapitilirabe pakadyedwe ndi nthawi zina. Bbw ndi zoonda ndizolakalaka mofanana kuti zikhale zokondwa, basi chimwemwe pa iwo chiri pa kulemera kwabwino. Ndipo popeza ichi ndi chinthu chokhacho, chimasintha nthawi zonse. Ndipo mukufuna chisangalalo chosatha ... Choonadi chiri kwinakwake pakati, ndipo pakati amatchedwa golidi. Kuwonjezera - zosakwana ma kilogalamu 5 sizingasinthe maganizo pa moyo. Zingakhale zabwino kulakalaka okondedwa athu okondedwa ndi anthu osaonda kuti asapitirize kulemera, kuphunzira kudzivomereza okha chomwe chiri, kudziwona nokha mkazi weniweni, "wokongola kwambiri ndi wokongola" ndi kusangalala ndi moyo. Ndipo monga mmodzi mwa anthu apamwamba anati: "Moyo uyenera kukhala wamoyo kotero kuti milungu imakondwera kupereka choonjezera."