Mnzanu si munthu chabe. Uyu ndi munthu yemwe angakuthandizeni nthawi zonse pa nthawi yoyenera, uyu ndiye munthu amene adzakhale nanu nthawi yovuta kwambiri. Msungwana akhoza kukhala wosiyana: wokhumudwa, wokondwa, wowewera, wowopsa. Ndipo maganizo ndi osiyana. Koma choyenera kuchita chiani pamene bwenzi lanu lili ndi vuto? M'nkhaniyi, tikambirana za momwe mungasangalatse bwenzi lanu.
N'chifukwa chiyani akumva chisoni?
Maganizo amasintha kwambiri, makamaka pakati pa atsikana. Ikhoza kusinthasintha malinga ndi zochitika zakunja kapena chifukwa cha kusintha kwa thupi mkati. Choncho, musanasankhe chibwenzi, muyenera kudziwa chifukwa chake akumva chisoni.
Mavuto payekha
Msungwana aliyense ndi wachiwerewere komanso wachikondi. Tikagwedeza vromantiku ndi mutu, timasiya kuona zonse zomwe zikuchitika pozungulira ife, ndipo moyo wathu umaganizira za ubale watsopano. Koma patapita kanthawi tikuyenera kuthana ndi mavuto osiyanasiyana payekha. Ndipo izi zikachitika, timadziwa kuti nthawi zambiri tilibe chilichonse cholepheretsa vutoli, chifukwa ndife odzipereka kwathunthu ku maubwenzi. Ndiyeno asungwanawo amayamba kugwidwa ndi kuvutika maganizo ndi kufota.
Mavuto ogwirira ntchito
Atsikana ambiri amakono sakuika ntchito zawo pamalo omaliza. Kotero, ngati pali mavuto aliwonse ogwira ntchito, ndi amphamvu kwambiri ndipo imakhudza msungwana wanu. Chilichonse chitha kuchitika: miseche ya anzako, bwana wosakhutira, kuwonongeka kwa zikhalidwe za ntchito, kusokoneza makampani, kusamutsira ku malo ena - zonsezi zimamupangitsa mtsikanayo mosavuta kuti apite patsogolo.
Physiology
Mtsikana aliyense kamodzi pamwezi amakhala ndi kusiyana kwakukulu m'maganizo. Ndipo mu matenda onse a PMS ndilo chifukwa cholakwitsa. Patsiku linalake, chifukwa cha kusinthasintha kwa mahomoni, asungwana ambiri amayamba kuchita zozizwitsa. Pali kupweteka, kupsa mtima msanga komanso kusintha kwina. Zizindikiro zoterezi zimatha masiku angapo. Komanso, chifukwa chokhala ndi maganizo olakwika chingakhale matenda osiyanasiyana omwe amachititsa kuchepa kwachisoni ndi chisoni, mwachitsanzo hypothyroidism. Choncho, ngati muwona kuti chibwenzi chanu sichikhala choipa kwambiri, ndikukulangizeni kuti muwone dokotala - katswiri wamagetsi. Mwina pali mavuto ena ndi chithokomiro.
Kuchepetsa
Chisokonezo ndi chinthu choletsedwa kwambiri, koma chikhoza kukhala champhamvu kwambiri. Munthu akatopa, mphamvu yake imachepa. Asayansi asonyeza kuti ambiri mwa anthu amakhala ndi vuto lodzimva. Ndipo chifukwa chakuti tikungotaya nthawi yathu ndi ntchito zopanda phindu. Komabe, njira yochotsera izi ndi yophweka - muyenera kupeza zosangalatsa zomwe zingakulimbikitseni. Nthawi zina timasokonezeka ndi kutengeka mumtima mwathu - pamene moyo wathu sungakhale ndi maganizo abwino. Choyambitsa ubongo ndikumenyana kwa mkati, kudera nkhaŵa kuti sitingathe kuchita zomwe tikufuna kapena mosiyana, timachita zomwe sitikufuna.
Mavuto a maganizo
Zovuta kwambiri ndi zovuta. Zimabwera tikamapwetekedwa ndipo tikuvutika. Nthawi zoterezi, timaganizira za malo athu enieni m'dzikoli, za ife eni. Dzikoli likuphatikiza ndi kudzimva ngati wopanda pake, kusungulumwa, kusowa thandizo pamoyo ndi zina zosasangalatsa. Mwatsoka, nthawi zambiri akatswiri a maganizo amatha kuthandiza kunja kwa dziko lino.
Kusakhutitsidwa ndiwekha
Mtsikana aliyense nthawi zina amakhala wosakhutira. Mwinamwake bwenzi lanu linayamba kudzidalira. Pankhaniyi, muyenera kumvetsera maganizo ake okhudzika, ndipo monga lamulo, chirichonse chikugwirizana ndi maonekedwe. Mwamwayi, sikuli kosavuta kukhala osangalala, chifukwa chakuti banal umodzi: "Iwe ukuwoneka bwino" sikokwanira.
Zovuta zapadziko lonse
Mu moyo wa aliyense wa ife nthawi ndi nthawi pali ntchito zazikulu, ntchito zazikulu: kupeza ntchito, kulowa m'sukulu, kugula galimoto kapena nyumba, kukonza bizinesi yanu, ndi zina zotero. Pano kutsogolo, kukumana ndi zofooka ndizovuta kwambiri. Choncho, mumayenera kumuthandiza mnzanu pazovuta.
Kodi mungakweze bwanji maganizo a mnzanu?
Nthawi zonse timafuna kusamalira okondedwa athu, ndipo tikakhala okondwa kapena okhumudwa timapulumutsidwa. Koma sitiyenera kuiwala kuti si aliyense amene akufuna kulandira thandizo kuchokera kunja. Choncho, simuyenera kutenga udindo wochuluka wa maganizo a munthu wina ndikudzidzudzula nokha ngati mukulephera kuyesa kukondwera.
Koma ngati mnzanu ali wokonzeka kuvomereza thandizo lanu, ndiye tidzakuuzani njira zabwino zomwe mungasangalalire. Nanga atsikana amakonda kwambiri chiyani? Pangani kugula! Choncho, kugula ndi njira yabwino kwambiri yokondwera ndi mnzanu. Mupempheni kuti apite kukagula. Sikofunika kugwiritsa ntchito ndalama zambiri pazokonzanso zovala. Mukhoza kugula zing'onozing'ono zing'onozing'ono, zomwe zimabweretsa chisangalalo choposa chikwama chojambula. Chinthu chachikulu - kupeza chinthu chomwe chingakondweretse.
Chakudya chokoma ndi njira yabwino yosangalalira. Mukhoza kuyitana chibwenzi kwa kanyumba ndikudya ndi mkate, mikate, zipatso kapena zipululu zina. Ngati mnzako ali wotsutsa chakudya chakuda kapena pizza, pitani ku McDonald's kapena pizzeria.
Ngati vuto lanu silikukhutitsidwa ndi inu nokha, ndiye kuti muyenera kuiwala za kudya zokoma, chifukwa pambuyo pake mnzanu amadzuka kukhala ndi mlandu. Koma mukhoza kupeza njira yabwino yoperekera chakudya. Mwachitsanzo, kupita ku dziwe losambira, kujambula, kuvina ndi zina zotero. Zochita za masewera zimathandiza kuti kutulutsidwa kwa endorphins, komwe kumabweretsa maganizo. Ndipo ataphunzitsidwa nthawi zonse, chibwenzicho chidzakhala ndi mawonekedwe abwino komanso maonekedwe. Izi zidzaphatikizapo kuwuka kwa chidziwitso chofunikira cha kudzifufuza.
Nthaŵi zina madzulo abwino amatha kukhala ndi maganizo abwino. Mukhoza kuyang'ana kanema wabwino pamodzi ndi mnzanu, kumwa zakumwa ndikukambirana zomwe mukuzikumbukira bwino. Zomwe mukukumana nazo ndizo zomwe zimakuyandikitsani. Kuwonjezera apo, izi ndi njira yabwino ya "psychotherapy". Kumbukirani zinthu zonse zomwe zinakuchititsani kuseka, zimabweretsa zokondweretsa zambiri.
Palibe amene anachotsa zosangalatsa zomwe nthawi zonse amachita: bar, klabu, cinema, zisudzo, mawonetsero. Kupita kunja kudziko ndi mwayi waukulu kuti mubwere monga mukuyenera. Ndipo ngati bwenzi lanu likumva, ndiye kuti malingaliro atsopano ndi kugwedeza kudzamuthandiza. Pali kuthekera kuti iye safuna kuti apite kulikonse. Zikatero, konzekerani "phwando lachinsinsi" kwa inu nokha panyumba. Tsegulani botolo la vinyo wabwino, penyani kanema wokondwa kapena mvetserani nyimbo yomwe mumaikonda.
Ngati bwenzi lanu amakonda zodabwitsa, ndiye mumusankhe mwanjira yamakhalidwe. Mwachitsanzo, mupatseni maluwa ake omwe amakonda kwambiri. Mungathe kuganiza za mtundu wina wa rally. Lero, pa intaneti, mukhoza kupeza malingaliro ambiri pa izi.
Mukhoza kulemba ndi anzanu pazochita zina. Mwachitsanzo, kuchita masukulu kapena kuphika. Nthawi yosasakaniza pamodzi idzachita zabwino ndikusangalala.
Kuti mutisiye pa mnzanu - khalani pafupi. Ngakhale kukhalapo kwanu ndi kumudera nkhawa kwake kudzakulimbikitsani. Sikoyenera kupanga mphatso zachilendo kapena kukonzekera zakudya zosowa kwa mnzanu. Nthawi zina mabotolo okwanira a vinyo kapena kapu ya tiyi, filimu yabwino ndi kukambirana "mtima ndi mtima".