Kudziletsa kungakuyerekezere ndi kutentha kwa injini yamoto. Ngati pang'onopang'ono, kayendetsedwe kameneko kamakhala kochepa, ngati apamwamba-sangathe kupirira katundu. Kodi masensa anu amasonyeza chiyani?
Lembani buluu - kuchepetsa kudziletsa
Mukukhala ndi zovuta, kapena osati nthawi zonse chakudya cha mano, nthawi zomaliza, kuphunzitsidwa nthawi zonse ndi zinthu zina zomwe zimafuna zozizwitsa. Zonsezi zikuphatikizidwa ndi kudzidzimva, kudzichepetsa ndi kudzimva kukhala wopanda ufulu, udindo wamuyaya kwa wina (kwa iwo okha ndi kwa anthu).
N'chifukwa chiyani zili choncho? Ambiri mwa anthu omwe ali m'dera la makumi atatu, olamulidwa ndi anthu ena - aphunzitsi (kwa achinyamata mawu awa ndi ofunika kwambiri). Ambiri mwa ife tapatsa mphamvu zokwanira kuti tiphunzire momwe tingasankhire okha, kuyendetsa khalidwe lawo ndikukhala ndi udindo pa izi. Ndipo chinthu chachikulu ndikusangalala ndi njira iyi, osati kuvutika ndi chisoni, nthawi zonse ndikuwopa chilango. Inu mumangoganizira zolakwika: choyamba mumaganizira za zomwe mudzatayika ngati mutakhala ndi njira yowonongeka komanso yodalirika ("Zidzakhala zopweteka osati zokhazikika", "anthu osungulumwa ali osungulumwa", "Sindidzakhala ndi nthawi yosangalatsa"), ndipo simusintha mwana, apitirizebe kukhala ndi chisokonezo chomwe sichidziwika bwino komanso kukhala ndi maganizo osagwirizana ("Adzakalipira", "Ndatopa," "Sindinapite ku 44"). Mukuwopa kulephera ndikukhala pa mfundo ya "zonse kapena zopanda pake": "Zachabechabe kuti muchepetse kulemera kwa makilogalamu", "palibe chifukwa chobwezera ruble 500 pa sabata", "nesmesula amachita gawo la theka la ola patsiku." Koma ngakhale zili choncho, ndizochepa kuti tanthauzo limeneli lichitike.
Kodi mungakonze bwanji?
Kuganiza za kutayika bwino ndi kusonkhana? Ganizirani bwino zomwe iwo akupeza! Mphindi zochepa zokonzekera tsiku ndi tsiku (kulemba mndandanda wa milandu) zikhoza kumasula maola omwe mumawakonda, kutamandidwa mmalo mwa kudzipangira okha kudzalimbikitsa zotsatira (pamodzi ndi mndandanda wa zolinga zofunika kulembetsa mndandanda wa zokopa zosavuta).
Kodi mukuwopa kulephera? Lemekezani mbiri ya nyenyezi ndipo mupeze zitsanzo zambiri za masautso. Kodi simukudziwa chomwe chingawavutikire? Kumbukirani mawu okondwa a munthu wina wolimba mtima ndikukonzanso "kuzunzika" pa milandu imene mudatamandidwa ndi munthu yemwe ali ndi cholinga (osati wachibale, bwenzi, mlangizi).
Ndi kupindula kulikonse (kochepa kwambiri) mu kudzidzudzula mumadzidalira nokha, zomwe zikutanthauza kuti mutha kusintha.
Utsi wa mtundu wofiira - msinkhu wochuluka wa kudziletsa
Muli ndi nsanje za anzako ndi abwenzi: mu ora mungathe kukonzanso anthu angati omwe alibe nthawi mu sabata. Mu anthropological museum, zikhoza kukhala chiwonetsero chabwino kwa homo disciplinus. Mbali ina ya chisokonezo chotere ndizovuta ndi kusangalala, zopweteka zosawerengeka m'magulu osiyanasiyana a thupi. Iwe ulipo pa zotheka kwambiri za psyche ndi kudzipereka kuti iyi ndi nthawi ya kunyada, osati chifukwa cha nkhawa.
N'chifukwa chiyani zili choncho?
Teee amvetsetsa mawu akuti "ayenera", "ayenera", "tsopano", "osati". "Musamvetsetse:" sindingathe "," watopa "," ndikufuna ". Sindinagwiritsire ntchito mowirikiza, funsani mafunso "chifukwa" ndi "chifukwa chiyani", mungachite bwino kuchokera ku mpanda mpaka masana. Mwinamwake, m'banja mwanu wina anali wovuta kwambiri, ndipo anali ndi zifukwa zake. Ndipo inu mumawona tanthauzo la moyo pogonjetsa zovuta. Kukonzekera ndi ntchito iliyonse ya miniti (makamaka, ngakhale kupumula ndi kukonzekera ndi kukonza) kupereka mphamvu yoyendetsa ndi chitetezo - palibe chosayembekezeka chimachitika (ngakhale si zoona, koma chidziwitso). Kuwonjezera apo, kupuma kumayambitsa chisokonezo, ndipo simumasuka ndi dziko lino. Mwina ndizofunika kuti musaganize za chinachake chosasangalatsa chomwe chakuchitikirani.Mwinamwake muli okondwa ndi moyo ndipo mumasankha mwadala kuti muwone, osati pang'onopang'ono. Ngati kuti simukuganiza kuti pakati pa zovuta ziwiri, ", Kukondwera wina ndi kutentha ndi kukongola kwa zochitika izi.
Kodi mungakonze bwanji?
Chowonadi ndi chakuti homo disciplinus imakhudza kwambiri matenda ndi matenda omwe ali ndi zizindikiro zodabwitsa. Ndipo pofuna kuchiza matenda oterowo, amathandizira makamaka kupuma koopsa, komwe, pamtunda wa moyo wanu wokhazikika, machiritso a kuzindikira ndi mayankho a mafunso "chifukwa chiyani" mwadzidzidzi zimaonekera. Musati mupange pause nokha - thupi podkinetvnezhny ozizira, osadziwika zowawa. Vutoli likugwirizananso ndi zomwe inuyo mumavomerezedwa ndi anthu amasiku ano, ndipo anthu ochepa samayamikira mkazi wotereyu, wamphamvu. Ngati mumaphunzira kuti mukhale osangalala komanso kuti mutha kulola kuti zinthu zikuyendereni nokha, mudzapita ku gulu linalake - homo idealis.
Chosowa chopanda mtundu-khalidwe lodziwika la kudziletsa
Mukudziwa momwe mungasonkhane pamene kuli kofunikira (banja, bizinesi, thanzi), koma simusintha moyo kukhala wolimba mtima ndikumenyana. Mwamvetsa kuti chirichonse ndi munthu wamoyo, kotero kuti zochepa zanu ndi zochepa, koma nthawizina mapiko amakula.
N'chifukwa chiyani zili choncho?
Monga lamulo, nkhaniyi inali yosangalatsa kwambiri, monga momwe banal etony inawonekera: pafupi ndi inu, ndithudi, anali munthu wodalirika ndi wolimba mtima, kukuthandizani kuti muwonetsere kudzipambana pazomwe mukudziwira dziko lapansi, kugwirizana ndi anthu ndi inu nokha, koma nthawi yomweyo nthawi zonse mwakonzeka kuthandizira. Palinso mwayi umene umakhala wamtengo wapatali umene umapeza pa moyo wanu, koma apa panalibe mphunzitsi wabwino, chitsanzo. Mukudziwa kuti nthawi zina ndikofunika kuchita zomwe zili zofunika, osati zomwe mukufuna. Koma ndi kofunika kuti muzitsatira zilakolako nthawi ndi nthawi. Mukumvetsa kuti chifukwa cha ntchito yaikulu ndikugonjetsa ulesi waumunthu mumalandira mphoto, kuti ndi ufulu wanu wosankha, osati nthawi yaitali, ndipo ndinu wabwino, chifukwa munapanga chisankho chotero.
Kupewa
Musawope kuti moyo udzatayika utoto wake, stavrasplanirovannoy, wodzazidwa ndi maudindo ndi chizoloŵezi. Mwa kulingalira kwanu, zonsezi zingabweretse chimwemwe, osati kungotenga mphamvu ndikuwononga maganizo. Njira yabwino yothetsera kudziletsa ndikutembenuzidwa ndi zomwe mumakumana nazo (abwenzi, anzako) kapena kutsogolo (ana). Kulimbikitsa ena kukhala ndi moyo wathanzi komanso kudziletsa, mumakhalabe ndi makhalidwe abwino.