Mitedza yambiri
Teya yayamba kale kukhala chakumwa choledzeretsa chomwe ana amapereka tiyi ndi chofala monga achikulire. Anthu adamwa tiyi kwa zaka masauzande ambiri, adatamandidwa m'mitundu yonse komanso m'mayiko onse, makamaka ma teya m'mayiko a Asia ndi amwenye, ali ndi chikhalidwe chonse cha tiyi.
Pali mabuku ambiri, kuphatikizapo. kuchokera kwa madokotala, kumene amanenedwa za kugwiritsira ntchito molakwa zofiira, zofiira ndi zakuda. Mwachidziwikire, chifukwa cha kutchuka kumeneku, makolo ambiri saganizira ngakhale phindu lenileni la tiyi kwa mwana wawo. Zitsimikizo za sayansi ndi zovuta kutsutsana, koma zitatha zonse, pamene ubwino wonse wa tiyi umafotokozedwa, kawirikawiri kwa akuluakulu. Pali mitundu isanu ya tiyi: zobiriwira, zakuda, zoyera, zachikasu ndi zofiira. Pankhaniyi, mtundu wokhawo sumatanthauza kuti tiyi yakula motere kapena ndi mtengo wa tiyi, iyi ndi njira yokonzekera.
Ma teasisi amtunduwu amathetsedwa kwathunthu ndi mankhwala a enzymatic. Ma teasiti ambiri amaonedwa kuti alibe-enzymatic ndipo sagwiritsidwa ntchito mokwanira. Mazira a njuga, oyera ndi ofiira ndi mpata pokonza tiyi wobiriwira kwa wakuda. Mu tiyi pali zinthu zambiri.
Ngati tikulankhula za tiyi zoopsa, ndiye kuti pali zochepa chabe, koma izi sizikukhudza ana, tk. chamoyo chochepa ngakhale zinthu zothandiza zingatenge ngati ngozi. Choopsa chachikulu ndi chaffeine, ngakhale kuti ndi tiyi, koma ndi achikulire. Kwa ana, ndipo izi ndi zokwanira, mu thupi la mwana, caffeine ikhoza kuyambitsa zoipa kwambiri.
Vuto la caffeine kwa ana ndiloti limaimira dongosolo la mitsempha, lomwe limatanthauza kuti limakhudza malingaliro ndi khalidwe la mwanayo, zikhonza kukhala zokondwa kapena zokhumudwitsa, zamanjenje kapena, pena, phlegmatic. Ngati kafeinini imalowa nthawi zonse thupi, ndiye kuti kusokonezeka kugona kungabweretse mavuto ngati ena. Pamene mwanayo ali wokondwa kwambiri, amagwiritsa ntchito mphamvu zambiri mofanana, ndipo nthawi yomweyo amadya zochepa kuposa zomwe akufunikira, zonse zimaphika ku chitukuko ndi kukula.
Ndibwino kuti tizindikire kuti caffeine imakhudza mtima, kuvula mtima, komanso kumawonjezera zochita za mwanayo komanso kumudetsa nkhaŵa, mtima wamtima umatayika. Kuwonjezera pamenepo, tiyi yonse ndi diuretics, ngati tiyi imakhala yoledzera nthawi zonse, ndiye kuti imachotsa tizilombo toyambitsa matenda kuchokera ku zamoyo zofunika kuti chitukuko ndi kukula kwa thupi. Izi ndi za akuluakulu, potaziyamu ndi sodium zimatsukidwa, kafeine amawoneka ndi arrhythmia, kuwonjezera, imachotsedwa kuchokera ku thupi kotero kuti imayenera kukhala mafupa a calcium. Izi sizikusowa kashiamu, monga chifukwa chake, zingapangitse kupunduka kwa mafupa, matendawa amatchedwa osteoporosis.
Madokotala ndi asayansi anapeza kuti caffeine imakhala yogwira mtima kwambiri mu chapamimba mucosa, yomwe imakhudza kwambiri chitsulo chamagazi, zomwe zimayambitsa mimba yambiri yam'mimba ndi hydrochloric acid. Chifukwa cha mitsempha yambiri m'mimba, kukhumudwa kwa ziwalo za m'mimba, kumapeto kwake kumadzetsa gastritis komanso zilonda zam'mimba. Komanso, kuchuluka kwa caffeine kungakhale poizoni, zizindikiro ndizo: kuwonjezeka kwa mtima, kutsekula m'mimba, kunyowa ndi kusanza, dyspnea, kuyamwa kumapita patsogolo, zonsezi zimafuna mankhwala.
Theophylline ndi chinthu china mu tiyi, chimagwirira ntchito pamodzi ndi caffeine, kulimbikitsa. Zimapangitsa kutentha, makamaka panthawi ya ER, theophylline ndi diuretic, imachotseratu mankhwala oyenera kuteteza thupi kuthupi, motero, palibe cholimbana nacho chimfine.
Komanso kuti muzindikire tanins, izi ndi timannins, zomwe zimapezeka mu tiyi. Tannin ikuphatikiza ndi caffeine mu tiyi ndipo imakhala chinthu chimodzi - vinyo, womwe umathandizira. Mankhwalawa amathandiza kwambiri mitsempha ya magazi komanso magazi. Koma sizinthu zonse zomwe zimagwirizanitsa, ma apotom amakhalabe mwawonekedwe ake, ndi awa, ndipo ndi owopsa. Mitundu yotereyi siipereka chakudya chokwanira ndikuchepetsa njala, chifukwa izi ndi zoipa kwambiri.
Komabe, sizinthu zonse zoopsya, ndipo tiyi ali ndi makhalidwe ambiri abwino. Choyamba, teas ali ndi mavitamini osiyanasiyana, ali ndi vitamini B, omwe ndi ofunika kwambiri kuti dongosolo la manjenje la mwana, komabe ali ndi vitamini B, zitsulo zochulukirapo. Ngati tiyi ndi brewed, ndiye kuti ndi wolemera mu C, ndipo patapita kanthawi imawonongeka. Chachiwiri, mulimonsemo pali mchere wochuluka umene uli wofunikira kwambiri pa moyo ndi chitukuko cha thupi la mwana, makamaka magnesium, potassium ndi calcium, koma kupatula izi ndizofunika kwambiri kuti zamoyo zikhale:
- phosphorus ndi fluorine, zinthu izi ndizofunika kuti zikulitse kukula kwa mafupa;
- Ma manganese ndi ofunika kwambiri pa chitukuko choyenera ndi kupanga dongosolo la mitsempha;
- Zinki bwino metabolism ndi kumawonjezera chitetezo chokwanira.
Chachitatu, tiyi ili ndi mapuloteni, chakudya ndi mafuta, ngakhale kuti sali ochuluka kwambiri kuthandizira ntchito yazikuluzikulu za thupi, makamaka, izi ndizothandiza kwambiri. Kuwonjezera apo, tiyi wobiriwira uli ndi antioxidants, zinthu izi, monga zida, zimateteza thupi ku zinthu zambiri zowononga. Ngati antioxidants m'thupi ndi okwanira, ndiye okhawo angapangitse kusintha khungu ndi tsitsi, kuwonjezera, amaimika thupi. Komabe, monga tiyi yobiriwira, tifunikira kuzindikira zapamwamba za khofi, ngakhale kuposa zakuda. Mfundo izi ziyenera kuganiziridwa musanazipereke kwa mwanayo.
Ndi bwino kudziwa kuti tiyi akhoza kuphikidwa m'njira zosiyanasiyana komanso mosiyana. Teyi yakuda imaswedwa mofulumira ndipo mkaka ukhoza kumamwa ana kuyambira zaka ziwiri, zomwe zimapangidwa ndi theka la supuni pa 200ml ya madzi, koma mwanayo asapereke 50 ml pa tsiku. Kwa mlungu umodzi tiyi mumakhala mofanana ndi mwanayo akhoza kumwa 3-4 nthawi 50 ml.
Pamene mwana akukula, ndipo izi zikuwoneka ngati za zaka zisanu ndi zitatu, pamene thupi limatha kudya chakudya ndi kuligwiritsa bwino bwino, mukhoza kumwa tiyi mosiyana. Kwa 200 ml madzi otentha ndi supuni ya tiyi, pamene mkaka sungakhoze kuwonjezeredwa. Ndikofunika kudziwa kuti tiyi sitingathe kumwa mowa patatha maola atatu tisanagone.
Mfundo ina yofunika mu kumwa tiyi kwa ana, ndi bwino komanso nthawi yoyenera kupereka kwa mwanayo. Zomwe zanenedwa kale za kugona, koma ndiyeneranso kukumbukira maulendo kapena maulendo oyendayenda, mwachitsanzo, ku masewera kapena masewera, vuto linalake lingakhale ulendo woyendetsa, pamene mwana akufuna kupita kuchimbudzi, kulira ndi kufunsa, chifukwa tiyi ndi diuretic yamphamvu.
Musamamwe tiyi kwa nthawi yayitali, tk. kipyatokrazrushet zinthu zonse zofunika ndi zothandiza, mwinamwake mphindi zitatu zikwanira, ndiyeno, ngati kuli koyenera, kuzizira. Pali lingaliro limene ana a tiyi ayenera kupatsidwa ofooka pambuyo pa zowawa ziwiri kapena zitatu. Ndibwino kuti mupange tiyi yonse kuti mupewe kuwonjezera zigawo zonse monga zokometsera, zokoma kapena mtundu. Tsopano mungathe kukumana ndi tiyi yambiri ya ana, igawanika m'magulu awiri: kuchiza ndi kupewa. Mu mankhwala opatsirana amachiritsa zinthu zambiri zothandiza ndi mavitamini, mankhwala amatha kukhala ndi analgesics, kuchepetsa kutentha, zinthu zokopa. Zonsezi ndi zabwino, koma ndalama zonsezi, ngakhale kuti ndi zovuta zachilengedwe komanso malipiro, komabe sangathe kupindula, komanso zimapweteka, zimadalira mmene thupi la mwana limakhudzidwira ndi zinthu zomwe zili m'mitamba iyi. .
Coffee ndi yoyipa kwa ana
Tea ndi khofi zimagawidwa pakati pawo ndi mafani, ambiri achikulire amakopeka ndi zakumwa zabwino izi, kuphatikizapo kununkhira kumabweretsa vivacity, kotero ena achikulire amatha kumwa tsiku lonse, akudzaza ndi mphamvu. Mufukufuku wawo, asayansi ndi madokotala pafupifupi anafika pamapeto, chifukwa khofi ndi zopweteka komanso zopanda phindu. Mayi aliyense amadziwa kuti khofi ndi yoopsa (ndipo ndi yoona), ngakhale kuti sakudziwa chifukwa chake, komabe amadalira khofi ndi choopsa kwambiri kuposa tiyi omwe ndi fungulo.
Coffee ili ndi zinthu zambiri zomwe mungathe. Ndikoyenera kunena kuti khofi wawo mu mitundu yoposa 2,000. Ndizofunika kwambiri zosankha zomwe zimapangitsa kuti zikhale zovuta kuphunzira momwe amachitira ndi wina ndi mzake komanso momwe thupi limakhudzidwira, komabe lerolino pali gawo laling'ono la anthu lomwe lawerengedwa. Koposa zonse mu caffeine, mankhwala a caffeine ndi ofanana ndi tiyi, koma mcherewo ndi waukulu kwambiri ndipo ukhoza kuvulaza thupi lalikulu. Ubwana kawirikawiri umatanthawuza za khofi, mawonetseredwe angakhale ngati rassosnitsy, ntchito zolimba kapena chiyero. Arrhythmia ikhoza kuyamba, mavuto a GI thirakiti angayambitse ululu m'mimba ndi kupweteketsa mtima.
Benzopyrene ndi mankhwala owopsa kwambiri kwa ana, omwe ali mu khofi. Ndi hydrocarbon, chimodzimodzi zomwe ziri mumlengalenga pafupi ndi misewu yotanganidwa kapena mafuta ochotsedwa. Ngakhale si khofi, komabe, imanena momveka bwino kuti khofi sikumwa kwa ana, kupatulapo, wina ayenera kuganizira za kuchuluka kwa khofi kwa anthu akuluakulu. Komanso, madokotala akhala akutsimikizira mobwerezabwereza kuti ambuye a khofi amapezeka poizoni. Benzopyrene, pokhala khansa, imalimbikitsa chitukuko chawo. Zimatsimikiziranso kuti zimakhudza chitukuko cha matenda a khansa ya magazi.
Ngati tikulankhula za ubwino wa khofi, si ochuluka kwambiri, ali ndi mavitamini P, D, A, amchere ena monga phosphorous, iodini, imagery ya manganese. Kwa ana, khofi imaletsedwa kwa iwo, ndipo ndi zofunika kuti asagwiritse ntchito ngakhale ali achinyamata ali ndi zaka 13-15.
Ngakhale lero, njira zogwiritsira ntchito pamsika zingapezeko khofi ya zakudya, kapena m'malo mowa khofi, ilibe caffeine nkomwe. Delaiahon wa chicory, galu ananyamuka, soybean ndi zomera zina zimagwiritsidwa ntchito, ngati zomwe zili m'mwanayo sizitsuka, ndiye kuti akhoza kumwa zakumwa zoterozo. Mukumwa kwakumwa kotereko muli zitsamba zambiri ndi zinthu zomwe zimathandiza pamatumbo a mwana, zomwe zimakhudza chilakolako cha thupi, zimakhudzanso dongosolo la mitsempha la mwana, galu amanyamuka ndi othandiza kuti chitetezo cha mthupi chikhale chofunikira ndipo nthawi zambiri chimakhala chobwezeretsa. Koma ngakhale vrode yopanda phindu yotereyi ikanakhala chakumwa chofunikira sichikhoza kuperekedwa zaka ziwiri zisanachitike.
Zokonzedwa mophweka, mu 100 ml ya madzi otentha, ufa umawonjezeredwa ndi kuchuluka kwa supuni imodzi ya mlingo, moto umatha, ndipo zakumwa zimayenera kusakanizidwa bwino, pambuyo pake ziyenera kuloledwa kuima kwa mphindi zingapo. Pofuna kupanikizika, gwiritsani ntchito sieve.