- Saladi masamba - 40 Gramu
- Katsitsumzukwa kuyeretsedwa - 70 Gramu
- Mwatsopano nkhaka - 80 Gramu
- Matenda a Cherry - 80 Gramu
- Tsabola wokoma - 60 Gramu
- Anyezi wofiira - 20 Gramu
- Squid inadulidwa - magalamu 160
- Mapulogalamu a Shrimp - 80 Gramu
- Salmon ndi / m - 80 magalamu
- Galasi la nyanja - 80 Gramu
- Octopus - 150 Gramu
- Mafuta a mpendadzuwa - 50 Gramu
- Madzi a mandimu - - Kulawa
- Mbeu ya mpiru - - Kulawa
- Mchere - - Kulawa
- Uchi - - Kulawa
Letesi yambani ndiyike mu saladi. Anyezi kudula mu wochepa theka mphete, kuwonjezera saladi mbale. Nkhaka ndi peeled, kudula woonda semirings. Tsabola wofiira ndi wachikasu amadula wochepa thupi, pamodzi ndi sliced nkhaka kuwonjezera pa saladi. Mu mbale ina, sakanizani mpiru, mphutsi, mafuta a mpendadzuwa, mchere ndi uchi. Mu poto yophika, timatenthetsa mafuta pang'ono, timaponyamo nsomba, mchere. Fry 2 Mphindi paziyezi zofiira. Kuti saladi ikhale yosangalatsa kwambiri, tidzitumikira bwino, monga momwe tikudyera. Tidula tomato wa chitumbuwa m'mizere, timayika pamphepete mwa mbale yotumikira. Timadzaza saladi ndi msuzi wokonzedwa ndi ife. Kufalitsa saladi yonyekedwa pakati pa mbale. Katsitsumzukwa kudulidwa pakati, kuvala saladi. Pomaliza, perekani pa zakudya za saladi - squid, shrimp ndi zina. Saladi ndi shrimps ndi squid ndi okonzeka!
Mapemphero: 4