Mphamvu ya moyo pa thanzi la anthu

"Moni!" - misonkhano yambiri imayamba, "Khalani ndi thanzi" - timamva kukoma mtima, ndipo ndiyenera kunena kuti "za thanzi" Thanzi ndilofunika kwambiri, ndipo pamakwerero a zosowa za anthu, makamaka, pamlingo wapamwamba. Komabe, chiwerengero cha moyo wathanzi pakati pa anthu padziko lapansi ndi otsika kwa zikhalidwe zina. Kuganizira za thanzi, kumayamba kupeza mfundo pokhapokha ngati, thanzi, kukukumbutsa za zizindikiro ndi matenda. Koma simungakhoze kuyembekezera kuyitanitsa, chifukwa zambiri zimadalira njira ya moyo. Mwamwayi, ndikosavuta kuwononga kuposa kumanga, ndi kusamalira thanzi ndikovuta kwambiri kuposa kugonjetsa mayesero kuti amuvulaze. Lero tikambirana za momwe moyo umakhudzira thanzi la anthu.

Munthu akhoza kunyada ndi nyumba zawo, nyumba ili ndi zipangizo, pafupi ndi malo obisika, sitolo, ndi zina zotero. Ali ndi kutsuka ndi kutsuka, kutsuka kutsuka, etc. Zikuwoneka kuti zonse ndi zodabwitsa, moyo umakonzedweratu, zonse zimalimbikitsa kuyendetsa njira zonse zapakhomo, kuyendetsa bwino ntchito zapakhomo ndikukhazikitsa chitonthozo cha moyo. Komabe, ndi zoopsa zingati zomwe zimabisika mu "zotere", "zokhazikika", "mofulumira" kwa thanzi la anthu? Kuti mukhale ndi thanzi la thupi lanu, ndi bwino kusankha makwerero, osati elevator. Ndipo kuyandikana kwa nyumba ndi paki kapena grove kudzakhala kopindulitsa kwambiri kusiyana ndi kuika pansi pawindo. Chifukwa chakuti kuchuluka kwa masewero olimbitsa thupi, kumakhala koyenerera kwambiri ntchito za ziwalo zonse za umunthu ndi machitidwe, komanso kumaonjezera chitetezo chokwanira ndipo nthawi zambiri mphamvu za thupi zimakula. Mwamwayi, pali chisankho chachikulu cha zochitika zina zakuthupi. Makampani ambiri a masewera olimbitsa thanzi amapereka ntchito zosiyanasiyana kuchokera ku zochita zolimbitsa thupi mpaka pa yoga, mapulogalamu omwe amapangidwa payekha kapena mukhoza kulembetsa gulu la aerobics, kuvina, ndi zina, komanso magawo ndi masewera osiyanasiyana.

Kuchita masewera olimbitsa thupi kumawathandiza kukhala ndi moyo wautali komanso mphamvu yapamwamba ya ntchito ya thupi, koma si guarantor ya thanzi labwino. Kumbukirani zomwe mudya lero komanso ngati mungatchedwe chakudya, ngati mulibe. Zindikirani, mu zakudya zathu, nayenso, "mwamsanga" komanso "zosavuta." Coffee ndi sandwich m'mawa, donut kapena patty nthawi yopuma, ndipo potsiriza, madzulo timatha kupeza nthawi ya chakudya chamadzulo. Moyo wofulumira wa m'mizinda umapangitsa kuti chakudya chikhale chokhumudwitsa mothandizidwa ndi boma komanso zomwe zilipo. Komabe, kumveka ndi zakudya zinayi patsiku, pamene chakudya chamasana chimatenga malo ofunika kwambiri - 50 peresenti ya tsiku ndi tsiku, ndipo mgonero ndiwatsopano - 10%. Chakudya cham'mawa, ndi bwino kupatulidwa magawo 25% ndi 15% motsatira. Kusamala koyenera kuyenera kuperekedwa kwa zakudya zokha, ndikofunika kukumbukira za kuchuluka kwake kwa zinthu zofunika m'thupi: mapuloteni, mafuta, chakudya, mavitamini ndi kufufuza zinthu. Mitundu yambiri ya zamasamba ndi zinyama (masamba, zipatso, nyama, mkaka, nsomba) zimathandiza kuti thupi likhale lopangika komanso kuti akhale ndi thanzi labwino. Zakudya zabwino ndi thanzi zimakhala ndi chiyanjano chowoneka bwino komanso cholimba. Chakudya choyenera chimalepheretsa kutuluka kwa matenda osiyanasiyana okhudzana ndi chimbudzi ndi ntchito ya mtima. Kuwonjezera apo, zakudya zoyenera zimapangitsa kuchiza matenda, kapena zingasokoneze chitukuko chawo.

Nyimbo yamakono ya moyo imayambitsa kukonza kwake kumadera ambiri a moyo wathu, ndikofunika kuchita zonse ndikuyiwala kanthu kalikonse kokhudza izi. Timakhala okwiya, ngati chinachake chiribe nthawi ndichisoni, pamene chinachake chikuiwalabe. Kukhala ndi maganizo m'maganizo ndi m'maganizo ndi chitsimikizo chachikulu cha thanzi labwino. Nthawi zambiri mumadziwa kugwirizana kumeneku pamene munakhala ndi mutu woipa tsiku lotsatira, kapena mutadwala ndikusiya ulendo womwe simunafune kupita. Ndikofunikira kumvetsera mfundo ngati ulamuliro wa tsiku ndi kukonza nthawi. Pambuyo pa zonse, tiyenera kuyesetsa kukhala ndi kadzutsa kwathunthu ndikudzidyetsa tokha, kapena banja lonse, ndikubwera kugwira ntchito nthawi.

Munthu ndiye pamwamba pa chilengedwe. Mayiyo adampatsa mpata wodabwitsa wa ziwalo zomwe zimatha kusinthanitsa, kuyanjana ndi kusintha, zomwe zimalola kupeza malo osasimbika a mphamvu ndi kudalirika kwa thupi lonse. Chilengedwe chachititsa munthu kukhala wamphamvu ndi wokhoza kukhala ndi moyo mokondwera nthawi zonse, mphamvu ya moyo pa thanzi la anthu imakhala ndi udindo waukulu. Zimakhulupirira kuti kusungidwa kwa mphamvu ya thupi laumunthu, kumakulolani kuti muzichita zambiri mobwerezabwereza kuposa zomwe timakumana nazo tsiku ndi tsiku. Ndipo momwe tingazindikire mwayi umene tili nawo mwa ife umadalira pa njira yathu ya moyo, pa zomwe timadzaza tsiku lililonse ndi zizoloŵezi zomwe zili zovulaza kapena zothandiza zomwe timapeza. Chirichonse chimadalira momwe ife timataya mwaluso mwayi wotha kuti tipindule tokha ndi iwo ozungulira.