Pamene amaphunzitsidwa pa nsanja yothamanga, mtima wawonjezeka komanso, munthu samatopa. Choncho, simulator imeneyi idzakhala yabwino kwa anthu omwe amakhala ndi moyo wathanzi, koma alibe mwayi wopatsa nthawi yochuluka yophunzitsa.
Mbiri ya maonekedwe
Kubwerera ku USSR mu 1960, kunapanga teknoloji yogwedeza, ndipo kale mu 1975 idapangidwira ku malo amithenga, kuti itatha kuthawa kuti ikatsimikizire anthu ndi mafupa a astronauts. Pulofesa wa zamoyo zapamwamba Nazarov mu 1980 anayamba kufufuza zotsatira za kunjenjemera kwa thupi laumunthu, ndipo kenaka anayamba kugwiritsa ntchito nsanja ya vibro kukonzekera maseŵera ochita maseŵera olimbitsa thupi. Anasonyeza ndikutsimikizira kuti mphamvu za minofu zimakula, komanso zimakhala zovuta kusintha, kupatula kuti panthawi yomwe mankhwala akugwedeza minofu yonse ya thupi inayamba kutenga nawo mbali kusiyana ndi kuphunzitsidwa kwa mphamvu. Apa ndiye kuti ochita masewera olimbitsa thupi a ku Russia anapambana golide ndi kupambana!
Mu 1998, ku Holland kwa vibrotherapy othamanga anaphatikizidwa ngati boma lovomerezeka kuphunzitsidwa.
Apa ndiye kuti anthu omwe angakwanitse kutero, komanso mpira wa mpira wa Manchester United, anayamba kugwiritsa ntchito vibro-platform simulators. Panthawi imeneyo, chisangalalo chimenechi chinagula mapaundi 7,000.
Mfundo ya mawonekedwe oyendetsa kulemera
Zodabwitsa za minofu ya thupi la munthu ndizoti zimagwedezeka zimatha kupumula ndikugwirizanitsa. Izi ndi zomwe maulendo opangidwira amayendetsera - kuzunzika kumachitika pafupipafupi, ndipo minofu imagwira ntchito, ndipo chifukwa chake, zonse zimagwira ntchito. Kuwonjezera pamenepo, mafupa, mitsempha ya magazi ndi sinew sizikhalabe ntchito. Okonza amanena kuti nsanjayo inapangidwa kuti ikhale yolemera. Amanena kuti chifukwa cha lymphatic drainage cellulite imachoka, chiwerengero chonse chimakonzedwa, makamaka makamaka m'madera ovuta, choncho amakhala opusa. Komanso, mothandizidwa ndi kuthamanga, minofu yodzaza ndi mpweya, ndipo mtundu wa nkhope ndi wabwino. Anthu omwe, chifukwa cha zifukwa zathanzi, sangakwanitse kuchita zinthu zogwira ntchito, sangathe kudandaula, chifukwa palibe katundu pamtima. Pambuyo pophunzira, minofu siimapuma ndipo sutopa, simungachite mantha.
Kodi mungathenso kulemera pochita masewera olimbitsa thupi?
Okonza amakangana kuti kwa kanthawi kochepa, mukhoza kuwongolera thupi pogwiritsa ntchito nsanja yolumikiza. Ndiye chifukwa chiyani malonda aliwonse samasonyeza izi bwinobwino? Kawirikawiri kumalonda odzigulitsa timawawona okongola, okonzeka bwino, osakongola, atsikana aang'ono omwe alibe mafuta amodzi, amamwetulira mochititsa chidwi ndipo amanena kuti pogula simulator yoteroyo, mudzakhala ofanana. Palibe malonda omwe angasonyeze kuti ali ndi amayi pafupifupi 40 ali ndi mafupa a mafuta, omwe amapangidwira pang'onopang'ono ndipo amakula pang'ono pang'onopang'ono. Chifukwa chiyani? Mwinamwake, zonsezi ndi zamkhutu ndipo si zophweka?
Inde, simulator iyi idzakhala yothandiza kwa anthu osuntha pang'ono. Kawirikawiri, minofu yawo sinaphunzitsidwe konse, kotero imnazhna mwina mtundu wina wa katundu. Kuonjezera apo, nsanja ya vibro ndi yabwino kwambiri ngati katundu wambiri kuti aziphunzitsidwa bwino, njira yolondola ya moyo ndi zakudya. Mitundu imeneyi imakhudza kwambiri ntchito ya minofu, mkhalidwe wa mantha ndi mahomoni. Ndipotu, nsanja yothamanga imakuthandizani kuchotsa cellulite. Kwa nthawi yaitali aliyense amadziwa kuti misalayi imamenyana bwino ndi "pepala la lalanje". Komabe, palibe chifukwa chokhulupirira mwakachetechete kuti magawo a tsiku ndi tsiku a pa nsanja yosasuntha popanda kusintha zakudya ndi moyo amakhala ndi inchi kuchokera kwa mayi wokongola. Kupeza zotsatira zabwino ndikugwira ntchito mwakhama.
Okonza amatsimikizira kuti masabata 10 pa nsanja ndi ofanana:
- maola awiri akuthamanga;
- maola awiri a tenisi;
- ora limodzi lophunzitsidwa pa ojambula pa masewera olimbitsa thupi;
- Maola awiri a magulu a nyuzipepala.
Zotsatira za kuchiritsa kwa vibroplatform pa thupi
- kumatithandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- amalepheretsa kutaya thupi, kupunduka, kufooka kwa matenda komanso kupweteka kwa thupi;
- kumalimbikitsa thupi kuyeretsa;
- Amakonzanso pambuyo povulala.
Zochita pa simulatoryi zimathandiza zamoyo zonse, makamaka pa dongosolo la neuromuscular ndi mafupa. Kuwonjezera apo, nsanja yothamanga imakhala yosangalatsa komanso yotsutsa kupsinjika maganizo, komanso imachiritsa kugona.
Zotsatira za malingaliro
Mitundu
Mothandizidwa ndi kugwedeza, minofu ya minofu imatuluka ndipo, chifukwa cha izi, zimagwirizana. Choncho minofu yonse ya thupi imatulutsidwa. Ngati nthawi zonse mumagwiritsa ntchito nsanja yolumala, ndiye kuti chipiriro ndi minofu zidzakula.
Mitsempha
Kuthamangitsidwa kungathe kulimbana ndi matenda otupa mafupa. Mitsinje imakhala yochuluka ndipo izi zimatengedwa ndi zifukwa ziwiri. Choyamba, chifukwa cha ntchito ya minofu, mphamvu ya mphamvu pamapfupa ikuwonjezeka, ndipo kachiwiri, simulator yokha imagwedezeka mwamphamvu ndi kugwedeza.
Mahomoni
Madokotala amatsimikizira kuti kugwedezeka kwa thupi lonse kumakhudza kwambiri oyanjana ndi mahomoni, sikuti amangotukuka, koma kuyeza kwawo kuli koyenera. Chifukwa chake, nsanja yothamangitsira mwangwiro imamenyana ndi mantha ndi nkhawa.
Zida
Pakati pa zochitika pa simulator, mitsempha yamagazi imakula, izi mungathe kuzizindikira pambuyo pa maphunziro, pamene muwona kuti khungu ndi lofiira, ndipo mwinamwake ngakhale ming'alu. Chifukwa cha kudulidwa kwa maseŵera, magazi amawasunga. Slag ikuchotsedwa bwino kuchokera ku bungwe, kotero izo mwamsanga zimabwezeretsedwa.
Softcotton
Mothandizidwa ndi kugwedeza, kuyenderera kwa magazi kumawongolera, chifukwa cha ichi, zida zomwenso zimagwiritsidwa ntchito zimakhudzidwa. Kutsekemera kumathandiza kuti madziwa azikhala abwino kwambiri m'magawo. Chifukwa cha izi, nsalu zosiyana zimatulutsa kunjenjemera m'njira zosiyanasiyana, ndipo zimadumpha pakati pa tiziromboti. Zilumikizi zimakhala zowonjezereka kwambiri, kumangiriza m'matumba kumachepetsa, ndipo karotila imabwezeretsanso. Komanso, nthawi zonse zabwino, kuphatikizapo kulemera kwake, zimakhudza chikopa cha khungu, chomwe chimakhala chabwino komanso chosavuta.
Contraindications kwa vibroplatform
Musanayambe kuchita pa simulator, muyenera kudziwa kuti sizothandiza aliyense. Onetsetsani kuti mukudutsa muyezeso musanamaphunzitse ndikufunsana ndi dokotala wanu.
Pali magulu awiri a zotsutsana . Achibale ndi:
- migraine,
- spondylosis,
- kusasamala,
- matenda a mtima wamagetsi,
- nthenda mu nthawi ya kuchuluka.
Zotsutsana zosamveka:
- kuyamwitsa ndi mimba,
- impso miyala ndi miyala,
- matenda aakulu a shuga,
- chotupa,
- mabala atsopano pambuyo pa opaleshoni,
- khunyu,
- shunting,
- matenda opatsirana m'magazi m'kati mwake,
- matenda pa nthawi yovuta,
- anaika pacemaker.