1. Kutambasula pa nthawi ya mimba. Kwa miyezi 9, mkazi, monga lamulo, akupeza kuthamanga kwa msanga, zomwe zimapangitsa kuti striae apatsidwe pamimba, pachifuwa ndi ntchafu. Ndipotu, khungu ndilo likulu la anthu lalikulu lomwe lingathe kutambasula, ndipo kuchotsa zizindikirozo ndizovuta kwambiri, kotero palibe chabwino kuposa kupewa. Ndikofunika kuvala zovala zowonongeka, zomasuka komanso zolimbitsa, komanso ngati zingatheke, musamalefuke panthawi yoyembekezera komanso mutabereka. Ndipo, ndithudi, muyenera kusamalira khungu lanu nthawi zonse, pogwiritsira ntchito zowonjezera zomwe zili ndi collagen kapena mankhwala achilengedwe, omwe amagwiritsidwa ntchito kwambiri ndi mafuta a azitona.
2. Cellulite. Mosakayikira, mavuto amayamba chifukwa cha kulemera kwakukulu. Pakati pa mimba, mayi wamtsogolo, kuti tipewe vutoli, ndi bwino kusambira ndi kuyenda, zochita zochepa. Kuchulukitsa kumathandizanso komanso kugwiritsa ntchito mankhwala apadera omwe ali ndi zinthu zogwira ntchito (mwachitsanzo, caffeine), zomwe zimapangitsa kuti mafuta ongowetsa pansi ayambe kuyaka. Kumathandiza kuyendetsa magazi m'madera ovuta, omwe amalepheretsa maonekedwe a "pepala lalanje".
3. ziphuphu. Pakati pa mimba, msinkhu wa mkazi wa estrogen umatuluka ndipo izi zimapangitsa maonekedwe a ziphuphu. Pofuna kuthetsa mavutowa pa nthawi ya mimba, kuyambanso kutsuka kumafunika, koma mayi woyembekeza sakulimbikitsidwa kugwiritsa ntchito ndalama kuchokera ku ziphuphu za achinyamata, chifukwa zingayambitse matenda. Mungagwiritse ntchito njira yowonetsera yogwiritsira ntchito mankhwala oyeretsera nkhope - iyi ndi mafuta a masamba.
4. Mawanga owoneka pamaso (chlorazamine). Kuwonekera kwa mawanga a msinkhu pa nkhope, nthawi zambiri, ndi chifukwa cha choloŵa choloŵa cholowa. Mosakayikira, chlorazamine sichikujambula nkhope ya mayi wam'mbuyo, chifukwa mawanga omwe ali ndi mawanga ali ndi mtundu wofiirira wosiyana, koma nthawi zambiri atatha kubadwa amatha. Monga mukudziwira, chlorazam ikuwoneka mothandizidwa ndi mazira a dzuwa, pamene kusungunuka kumatulutsa khungu. Kotero, mu njira zothandizira, muyenera kusiya sunlarium ndi zochepa momwe zingathere kukhala dzuwa. Koma ngati chlorazamine ikuwoneka pamaso panu, ndikukupatsani zovuta, musafulumize kugwiritsa ntchito bzinthu zamaluso momwe zikuwonongeratu khungu. Gwiritsani ntchito mankhwala owerengeka: madzi a nkhaka, mandimu ndi parsley.
5. Zaumoyo pa nthawi ya mimba, caries. Pakati pa mimba thupi la mayi wamtsogolo limapereka chirichonse kwa mwanayo akukula. Mavitamini ndi mchere, calcium, fluoride, phosphorous, mavitamini C ndi B12 ndi zigawo zofunikira kwambiri za thanzi ndi mphamvu ya mafupa ndi mano, kotero amayi oyembekezera nthawi zambiri amakumana ndi vuto la maonekedwe a caries. Zikuwoneka ngakhale mwa amayi omwe poyamba sankadziwa vutoli, chifukwa panthawi yomwe ali ndi mimba mahomoni ndi ma asidi omwe amakhala m'kamwa amasinthasintha, ndipo manowa amawonekapo kwambiri. Pofuna kupewa matenda, ndibwino kuti amayi amtsogolo azikhala ndi chakudya, nsomba za tchizi, zipatso ndi ndiwo zamasamba zomwe amadya, musaiwale kuti muzitsuka mano nthawi zonse ndipo mutatha kudya mutseke pakamwa ndi pakamwa.
6. Mitsempha ya Varicose mwa amayi apakati. Pakati pa mimba, magazi m'thupi amachulukanso ndi amayi (pafupifupi kawiri pamapeto a mimba), pokhudzana ndi izi, mitsempha imakula, ndipo mitsempha imakhala ikuwoneka, ngati ma valve a mitsempha sangathe kupirira bwino ntchito yawo, ndi mitsempha ya magazi m'mitsempha . Kawirikawiri, mitsempha ya varicose imapangidwa pa miyendo, yomwe imawonetsedwa ndi "makatani a buluu" pamwamba pa khungu, maasitisi amphamvu ndi mabala a buluu, ndipo mitsempha ya varicose imatha kuwonetsa ngati zotupa zomwe zimaphatikizapo kuyabwa ndi kuyaka, ndipo mu maonekedwe ovuta ndikumva ululu ndi magazi omwe amachititsa kuti magazi awonongeke. Kawirikawiri, ziwalo za m'mimba - izi ndizovuta, koma nthawi zambiri sizinayankhulidwe. Koma pakubwera kwa vuto ili, muyenera kuwona dokotala. Muzochita zowonjezereka, mayi wamtsogolo ayenera kutenga acorbic acid ndi chizoloŵezi, amachirikiza bwino makoma a zombo. Ndipo kuti munalibe zovuta m'milingo, muyenera kuvala zovala zolimbitsa thupi, ndipo usiku pansi pa mapazi mumapanga masentimita 15-29 masentimita Muyenera kudya zakudya zowonjezera (mkate, masamba ndi zipatso) ndipo muyenera kuchapa katatu ndi madzi ozizira.
7. Edema. Pamene mayi ali ndi pakati, potaziyamu ndi sodium zimasokonezeka mu thupi lake, zomwe zimachititsa kutupa. Zikuoneka kuti sodium imadzitengera madzi, ndipo madzi amasonkhanitsa m'zinthu zamkati. Mukadzuka m'mawa, mukuwona kutupa kwa maso ndi zala, chifukwa panthawi ya kugona madzi onse opitirira amagawidwa mofanana, ndipo madzulo amasintha kupita kumapazi. Choncho, nsapato zimakhala zolimba. Inde, mu mayi wakuthupi, kutupa ndi chinthu chodziwika bwino, wina amadziwonetsera yekha, ndipo wina ali ndi zochepa. Njira zothandizirani ndi kuchepetsa mchere.
Mayi wam'tsogolo! Penyetsani bwino ndikuzisamalira nokha, khalani okongola komanso wathanzi ndipo, ndithudi, mumakonda.