Nkhuku ya nkhuku ndi mtsogoleri pa mndandanda wa zakudya zothandiza pa chakudya cham'mbuyo: Mu zakudya zamtundu woyera mulibe mafuta, koma mapuloteni ofunika kwambiri ndi okwanira kuti athetse njala. Kwa bere sizinayambe ndipo zimakhala zatsopano, zimatsitsimutseni kwa mphindi khumi mu yogolo yogulitsika ndi pinch yomwe mumaikonda kwambiri - turmeric, rosemary kapena tsabola wakuda, kenaka mwachangu mu skillet yotentha popanda mafuta. Onjezerani chidutswa cha mkate wonse wa tirigu ndi tomato angapo - chokoma chakudya chamakonzeka!
Selari - mankhwala omwe ali ndi "olakwika" okhutira - wokhala woyenera kudya chakudya chamadzulo: sichidzangosunga chiwerengero chochepa, koma chidzapangitsa thupi kukhala lothandiza kwambiri. Chinsinsi cha wophika: kudula zitsamba ndi tizilombo tating'onoting'ono mu mafuta ochepa - kukoma kwa mbale iyi n'zosadabwitsa kukumbukira mbatata yokazinga.
Maapulo a m'dzinja ndi mchere wabwino kwambiri wopanga zakudya zowonjezereka: kudula chipatso cha hafu, chotsani mazira, kudzoza thupi ndi uchi, ndi kuika batala. Fukani maapulo ndi sinamoni, mtedza wodulidwa kapena vanila ndi kutumiza kwa microwave kwa mphindi zingapo. Zipatso zamakono mu uchi caramel zidzakuthandizani kukhala odzaza popanda kudya.
Oatmeal porridge ndi chakudya chachikhalidwe cha chakudya chamadzulo. Koma sikuti sayenera kulowerera ndale: onjezerani zipatso ku zokometsera zokonzeka, komanso makapu angapo a mkaka wa kokonati, buttermilk kapena uchi wothira ndi yoghurt. Zowonjezerazi sizingopangitsanso phala tastier, koma zimatulutsanso mosavuta zilakolako za maswiti.