Zingwe za mawu ndizosavuta komanso zosavuta. Amafunikira kusamalidwa ndi kusamalidwa nthawi zonse. Ngakhale m'moyo wamba wa tsiku ndi tsiku, anthu omwe sagwirizanitsidwa ndi "mau", nthawi zambiri amakhala ndi matenda omwe amachititsa kuswa kwa mawu. Izi ndi matenda monga ARVI, rhinitis, matonillitis, pharyngitis, laryngitis, otitis ndi ena. Koma iwo omwe akupirira zolemetsa zowopsa kwambiri pa chipangizo cha liwu, palibe choyenera kunena. Ayenera kuonetsetsa kuti thupi lawo likhale lopangidwa nthawi zonse zofunika pa ntchitoyi.
Kuwonjezera pa mitundu yonse ya njira zoyenera zophunzitsira ndi kuphunzitsa mawu, monga kupuma kokwanira, kugwira ntchito moyenera, kumvetsera nyimbo nthawi zonse, zomwe zimathandiza kukonza zochitika za magulu a maganizo, ndikofunikira kusunga zakudya zoyenera kwa mawu abwino kwa oimba.
Kudya kwa liwu labwino kumapereka mfundo zoyenera kutsutsa kuti tisamadye zakudya zotentha kwambiri, zozizira, zokometsera kapena zamchere. Zakudya zoterezi zingakhudze kutsekemera kwa m'mimba ndipo potero zimaputa mkwiyo wa mucosa mu larynx ndi pharynx. Izi zingayambitse thukuta ndi kukopa.
Kwa olemba, kugwiritsa ntchito mbewu, chokoleti ndi carbonated sizothandiza. Mowa ndi kusuta zimayambitsa matenda, zomwe sizikhoza kungotayika mwayi wokwaniritsa zomwe amakonda, komanso kupeza matenda oopsa komanso osasokonezeka monga khansara. Mbiri imadziwa zitsanzo zambiri zowononga za imfa ya oimba akatswiri chifukwa cha kumwa mowa mopitirira muyeso komanso chikonga.
Komabe, ngati mutatsatira njira zothandizira, zidzakuthandizani kuti mawu anu azikhala olimba komanso olimba kwa zaka zambiri. Ngakhale mu ukalamba, liwu limatha kuwoneka momveka bwino komanso laukhondo ngati ali mnyamata.
Kawirikawiri, chakudya chokhala ndi mawu abwino kwa omvera ndi chophweka.
Akatswiri amalimbikitsa kudya zakudya zomwe zimachenjeza kuti zisawonongeke, koma panthawi imodzimodziyo zimalola thupi kukhala loloĊµerera.
Ngati mudya nyama yophika, nsomba, mazira moyenera, buckwheat ndi mpunga, ndiwo zamasamba, zipatso, mungakhale otsimikiza kuti izi zidzakhala chitetezo chabwino komanso chitetezo chotsutsana.
Zakudya zowonjezera zokwanira m'thupi ndi zofunika. Monga akatswiri odzimvera okha, ndi minofu yomwe imagwira ntchito mwakhama pamene imatulutsa mawu. Ndipo minofu imayenera kudyetsedwa. Akatswiri amaphunzira kuchokera kwa iwo okha kuti zakudya zamtundu uliwonse zowonongeka zimakhala zosauka kokha ndi mapuloteni, komanso mavitamini. Ngati, poyambitsa kusinthanitsa kwa mahomoni, choyamba chimaperekedwa kwa munthu wokongola kwambiri, izi zidzakhudza mau.
Ntchito ya woimbayo ikufanana ndi ntchito ya wogwira ntchito. Choncho zikuwonekeratu kuti kuli kofunika kwambiri kudya zakudya zoyenera makamaka kwa odziwa ntchito.
Kuwongolera bwino nthawi isanayambe ntchitoyi ndi buckwheat phala ndi nkhuku nyama. Nkhuku imadyetsa ndi mapuloteni, ndi buckwheat - mankhwala abwino a phokoso.
Kutsutsana kwakukulu pakati pa oimba kumayambitsidwa ndi njira yomwe imatentha mtolo. Ndi khofi ndi cognac pang'ono. Malingana ndi zomwe anthu omwe amagwiritsa ntchito njirayi, zotsatira zake zimatha mphindi 30, osakhalanso. Koma zofanana ndizofunikira, pamene pali ntchito yodalirika, ndipo matumbawo sali okonzeka mokwanira.
Palinso malingaliro osiyana pankhani ya kanjaku mu zakudya kwa oimba.
Pamene cognac ikugwiritsidwa ntchito ngati kutentha kwa mawu m'malo momveka kuimba, zotsatirazi zimatha, monga momwe tafotokozera kale, osati kwa nthawi yayitali. Ndipo, kuwonjezera apo, mpweya wabwino panthawiyi umayamba kusochera ndipo sungapitirire kwa maola angapo chifukwa cha zotsatira zoipa za mowa. Izi zili choncho chifukwa choyamba mitsempha imachepetsanso zotsatira za matendawa, komabe liwu likukhazikika, monga momwe zowonongeka zimayambira ndipo zitsulo zomwe zimagwiritsidwa ntchito zimagwiritsidwa ntchito.
Chakudya cha olemba mabuku chimapereka chinthu chofunika kwambiri monga nthawi ya kudya. Makamaka, sikuvomerezedwa kuti mudye maola osachepera 2-3 musanagwire ntchito, ngati mukufuna kuimba. Chakudyacho chidzapitirira pamphuno. Izi zidzakhudza ubwino wa ntchito, chifukwa zidzasokoneza kupuma bwino ndikusiya kumva chitonthozo.Aphunzitsi apamwamba pamalangizo amalangiza ophunzira awo ali pafupifupi chirichonse, koma pang'ono ndi pang'ono. Kuonjezera apo, muyenera kupumula bwino, kugona.
Liwu likukondwera kwambiri ndipo lilipereka malipiro abwino.
Chisamaliro chiyenera kutengedwa ku uphungu wa mitundu yonse kuchokera kwa anthu omwe samvetsa chilichonse pa nkhani zothandizira ma voti. Izi zimachitika kuti ndi matenda a ARD omvera amalandira uphungu kuchokera kwa mankhwala ochiritsira momwe angagwiritsire ntchito mmero. Amayi ndi agogo amalangiza kuti azigwiritsa ntchito mkaka kuti aziteteza uchi, komanso azigwiritsira ntchito soda. Izi sizingakhoze kuchitidwa, chifukwa uchi umamanga ligament, ndipo soda ndi yosakondweretsa.
Oimba ali ndi lingaliro lotero - "zakudya zamagetsi". Pankhaniyi, si choncho
zokhudzana ndi zakudya monga choncho, koma za njira yolondola ya mawu. Pano pali malangizo omwe samapatsa malo oti aphunzire chipinda chodzaza ndi mipando yofewa. Izi zimatsitsa ma acoustics ndipo salola kuti wopanga amvetse kutalika kwake, mphamvu zake ndi khalidwe lake. Ndikofunika kuchepetsa nthawi ya makalasi - kuyambira 30 mpaka 40 mphindi patsiku, komanso chifukwa cha kuchuluka kwa katundu pa mitsempha, osalola kuimba mofuula. Chakudya chotere kwa woimbayo chimaperekanso kukana kwathunthu mkati mwa sabata kapena awiri akuimba nyimbo, kupatulapo masewera apadera.
Choncho, oimba omwe amalemekeza muzinthu zonse chakudya chokhala ndi mawu abwino kwa odziwa ntchito angathe kukhala ndi chidaliro pa luso lawo labwino, ndipo motero, kuti apambane ndi anthu.