Mowa ndi chimodzi mwa zakumwa zoledzeretsa zomwe zimapezeka mobwerezabwereza. Kuonjezera apo, malonda ogulitsa malonda amatitsimikizira kuti mowa sizamwa mowa, koma mosiyana - ndi wathanzi kwambiri. Mowa ndi bwenzi kapena mowa ndi mdani? Choyamba, tiyeni tiwone zomwe mowa uli!
Kumwa Mowa
Mowa ndi zakumwa zopangidwa kuchokera ku zipangizo zachilengedwe ndipo zili ndi mowa. Icho chimaphatikizapo ndi chiyanjano chochuluka. Zina: pafupifupi magawo anayi ndi hafu peresenti - chakudya chimathera mu H20, mpaka peresenti imodzi ya mankhwala okhala nayitrogeni ndipo kuyambira 7 mpaka 12 peresenti ya ethyl mowa. Kuphatikizana ndi mankhwala, kapangidwe ka mowa kumaphatikizapo yisiti, yokhala ndi mavitamini a B, komanso ma microelements ambiri ndi amino acid. Zotsatira za mowa pa thupi la anthu zimatsimikiziridwa ndi mlingo.
Tiyeni tiyambe ndi uthenga wabwino:
Choyamba, kuchokera ku mowa wambiri wa mowa palibe wina amene adafa, zomwe sitinganene za zakumwa zaku Russia. Poizoni kumwa izi, nazonso, sikugwira ntchito, chifukwa nthenda yoledzeretsa ya mowa siidzakwanira m'mimba. Kuchokera pa izi, zikuwoneka kuti mowa ndi wotetezeka kusiyana ndi zakumwa zina zonse za mowa.
Chachiwiri, "mimba yamimba" - izi sizotsatira chifukwa cha kumwa mowa. Mowa uli ndi makilogalamu ocheperapo kusiyana ndi timadziti kapena mkaka. Sitikukayikitsa kuti munthu tsiku limodzi amamwa ma lita awiri a mkaka, koma mafanizi a mowa akhoza kumwa mowa 2 malita tsiku lililonse. Kuwonjezera apo, ndi anthu ochepa okha omwe amamwe mowa osaphatikizidwa ndi "zokometsera", kodi ndi chisangalalo chotani chomwe chimamwa mowa popanda nsomba zamchere? Kapena popanda shangi kebab? Chips, nkhuku zolimba ndi zotsuta, nkhuku, nkhuku zowonongeka, sausages, sausages - izi ndizo zikuluzikulu zomwe zimapanga "mimba ya mowa". Ndi zakudya zamakono zowonjezera zomwe zimawonongedwa mochulukira ndi mowa.
Monga tanena kale, mowa uli ndi mavitamini a B, ndi mavitamini a PP. Magulu awa a mavitamini ali ndi udindo mu thupi lathu pakuwonjezereka kwa mphamvu zamagetsi, komanso kumapangitsa mphamvu ya thupi ndi ntchito ya mtima, kuwonjezera minofu ya maselo a magazi. Kuwonjezera pa mavitamini, micronutrients amapezeka mowa, monga chitsulo, magnesium, mkuwa, potassium ndi phosphorous. Mafuta ambiri a amino acid, ndipo amamwa mowa wazaka makumi awiri, amachititsa mowa pafupifupi chinthu chodabwitsa. Mowa wosasunthika ndi wothandiza kwambiri chifukwa chakuti sutenthedwa panthawi yopuma. Izi zimapangitsa kusunga zinthu zonse zoyamba zowoneka mosavuta zogwirizana ndi chiwalo chamwamuna.
Mwinamwake, akazi a mdziko amadziwa kale zinthu zopindulitsa za mowa zomwe sizinasankhidwe. Ndizothandiza kwambiri khungu ndi tsitsi. Chakumwa chopweteka chimapangitsa mphamvu ya selo kusinthika, kubwezeretsa khungu, kumatsitsimutsa. Kuonjezera apo, mowa umathandizira mu "nkhondo" ndi kutupa ndi ziphuphu.
Zodzoladzola zakumwa zowonongeka zimagwiritsidwa ntchito mumasikiti omwe amathandiza kwambiri tsitsi ndi nkhope. Khungu la thupi, mowa wraps ndi kusamba ndi zothandiza. Chigoba chokhala ndi mazira, uchi ndi mowa zimathandizira kuchotseratu mafuta oundana a nkhope ndikuyendetsa khungu. Mowa umakhala ngati maziko a khungu lomwe limatsitsimutsa khungu, kulimbitsa, ndi kukonza kapangidwe kake.
Mu bathhouse mukhoza kupindula ndi mowa. Chakumwa chofewa chimathandizira kuchiza laryngitis ndi chifuwa chokhazikika. Kuwonjezera mphamvu yogwira ntchito ya bronchi.
Msika waukulu wa uchi, cloves ndi mowa wotentha amatha kuchiza chimfine ndi chifuwa. Kuwidwa mowa mwa mowa kumathandiza kuchepa ndipo kumalimbikitsa kupanga bile.
Mowa ukhoza kukhala wothandizira kwambiri popewera matenda aakulu monga atherosclerosis, chifuwa chachikulu komanso matenda oopsa monga khansa, chifukwa ali ndi antioxidants.
Zonse zothandizira ndi mankhwala omwe amamwa mowa amatha kutaya pokhapokha ngati chiwerengero cha ntchito yake chapitirira. Anthu omwe amamwa mowa kwambiri, osadzimva okha kukhala "mowa mwauchidakwa". Musadzitonthoze nokha kuti mowa si vodka. Kuledzera mowa mwauchidakwa sikusiyana ndi uchidakwa. Kusiyana kokha ndiko kuti kumayambira ndi "mugwiri wambiri wa mowa". Kawirikawiri kumwa mowa mwauchidakwa kumayamba ndi mowa wosamwa mowa, ndipo kenako umakhala mowa wambiri woledzeretsa.
Kodi zotsatira za mowa pa thupi lamwamuna ndi ziti?
Monga tanenera pamwambapa, mowa umataya phindu pamene ntchito yake ikuyamba. Mzere wabwino wogawanitsa phindu ndi kuvulaza ndi mlingo umene munthu amamwa. Kodi kuvulaza kwambiri mowa ndi chiyani?
Choyamba, kumwa mowa kwambiri mowa - kumachepetsa kupanga testosterone - homoni yamwamuna. Estrogen - mahomoni achikazi, mmalo mwake, amakula m'thupi lachimuna, choncho chiwerengero cha hafu yaumunthu yolimba imakhala yofanana ndi yazimayi. Mafuta amaikidwa m'chiuno, m'mawere, pamakowa ndi m'mimba. Izi ndi zizindikiro zakunja zomwe thupi lachimuna liri ndi ochuluka a estrogen. Kunja - kutaya pang'ono "mphamvu yamphongo". Kukhazikika kosalekeza ndi kupanga mapulaneti.
Chachiwiri, mowa umatulutsa mitsempha ya magazi. Chotsatiracho chikhoza kukhala mitsempha ya varicose ndi matenda oopsa.
Chachitatu, ngati munthu ali ndi matenda a impso, ndiye kuti mowa umawonjezera matendawa. Zimalimbikitsa kuwonjezeka kwa mkodzo, motero zimadula ziwalo zodwala.
Chachinayi, mowa ukhoza kuyambitsa matenda a shuga kapena shuga. Mofanana, chiwindi chimadwala mowa.
Kuvulaza kwakukulu kuyeza kwakukulu kwa mowa kumakhala pamtima. Madokotala amatcha dzikoli "mtima wa mowa". Magazi amamwa mosavuta mowa m'matumbo. Chakumwa chonyowa chimadzaza magazi, kumatulutsa mitsempha ya magazi ndikupangitsa mtima kugwira ntchito mofulumira. Kuphunzira "mtima" nthawi zonse kumawonjezera mphamvu yake, aorta ndi mitsempha yowonjezereka, khoma la mtima latha ndipo mpweya wa mafuta umapangidwa kuzungulira - zonsezi zimaphatikizapo matenda aakulu.
Kodi mungamwe mowa wochuluka bwanji, kuti musadzivulaze?
Asayansi amasiku ano asankha mowa wokwanira womwe munthu angathe kumwa. Galamu imodzi ya mowa pa kilogalamu ya kulemera kwa thupi. Ndipo ndithudi, simungamwe mowa tsiku lililonse. Kuledzeretsa mowa kwauchidakwa kudzasokoneza makhalidwe onse othandizawa.