Zinthu zonsezi zothandiza zomwe tingapeze mwa kudya oats monga chakudya monga gawo la mbale zosiyanasiyana, kuphatikizapo chakudya cha anthu omwe ali ndi matenda aakulu. Komabe, m'mayiko ena padziko lapansi, ku England, oatmeal ndi chakudya chamadzulo cham'mawa. Ndipo izi sizili mwangozi, chifukwa oatmeal ndi imodzi mwa ma caloric croup, choncho siipa kukhutiritsa zosowa za thupi kuti zikhale ndi mphamvu. Ku Russia, nawonso amadya zakudya zamtundu wa oats - ndi oatmeal, omwe akhala akuphikidwa m'midzi ya Russia. Mu oatmeal, wodzazidwa ndi madzi otentha ozizira, kuika chotupitsa chaching'ono kapena chidutswa cha mkate wa rye ndi kusiya kuthamanga kwa tsiku, mutakulungidwa mbale ndi jelly mu nsalu yakuda kuti usunge. Pamene kissel ili ndi thovu, muyenera kuthira mosamala gawo la madzi ndi kubweretsa kwa chithupsa. Izi zidzakhala oatmeal jelly yathu. Mafuta otawa akamatha, amayamba kukhala wandiweyani, omwe amatha kudula ndi mpeni. Mosiyana ndi English oatmeal, mbale iyi inkatengedwa kuti ndi yosavuta, ndipo inachokera apa kuti nkhani zaku Russia zinayambira pa mawu akuti "kiselnye shores".
Oats akhala akugwiritsidwa ntchito nthawi zambiri osati kuphika, komanso mankhwala. Ngakhale ku Greece zakale (komanso m'mayiko ena ambiri), madokotala ankagwiritsa ntchito oats kuti azichiza odwala awo. Chidziwitso ichi chinaperekedwa kuchokera ku mibadwomibadwo, ndipo lero mu mankhwala ochiritsira pali mitundu yambiri ya maphikidwe ochokera ku matenda osiyanasiyana, kuphatikizapo oats. Pa nthawi yomweyo, zonse zomwe oats ndi oatmeal ndi flakes zimatha kubzala, zokolola (nthawi zambiri zosagwidwa), ufa wa oat, oatmeal, udzu wobiriwira wothira komanso udzu wa oat. Oats amagwiritsidwa ntchito pochizira ngati msuzi wamadzi, wokonzedwanso kuchokera kumbewu kapena mbewu kumadzi, opanda mchere ndi shuga.
Ndipo kulumikiza kotero, kachiwiri, sikungowonongeka. Chifukwa cha mankhwala ake, oats amathandizira ntchito za ziwalo zambiri zamkati ndipo amathandiza ku matenda monga shuga (chifukwa amachititsa kuti ziphuphu zisokonezeke), matenda a mitsempha ya mtima (chifukwa imachepetsa cholesterol ya magazi), asthenia, kuchepa kwa magazi ( Matendawa amatchedwa "anemia" ndipo amatanthauzidwa ndi kusowa kwachitsulo m'magazi a munthu, ndipo oats, monga tawatchula kale, ali ndi kuchuluka kwa mankhwalawa).
Mankhwala a oats ndi oatmeal gruel amagwiritsidwa ntchito pochiza matenda osiyanasiyana okhudzana ndi m'mimba, mwachitsanzo, kutsekula, kutsekula m'mimba, poizoni, komanso zilonda zam'mimba monga zilonda zam'mimba. Mankhwalawa amadzaza thupi ndi zinthu zofunika, koma musavulaze makoma osokonezeka a m'matumbo ndi m'mimba.
Mankhwala amitundu yosiyanasiyana amatha kugwiritsa ntchito mitundu yochizira matenda a mphuno, ngakhale zowopsa ngati mphumu ya chifuwa chachikulu komanso chifuwa chachikulu, komanso ngati mankhwala a chifuwa.
Zina mwa zinthu zamadzimadzi zimakhala ndi oats, komanso calcium, yomwe imafunika kuti tizilombo komanso mafupa athu athandizidwe. Mankhwalawa amathandizanso pa matenda olowa nawo, mwachitsanzo, ndi nyamakazi zimalimbikitsidwa kumwa mowa wachisanu ndi katatu patsiku usanayambe kudya chakudya chodula (kutsekemera kumakonzedwa ndi 1 supuni ya udzu pa 1 chikho cha madzi otentha, imatsutsa theka la ora).
Komabe, oats ndizofunika kuti tikhalebe ndi thanzi labwino, komanso kuti tikhalebe okongola kunja, chifukwa silicon yomwe ili mkati imathandiza kuti ubweya ndi misomali zikhale bwino.
Ngati muli ndi khungu louma, ndiye kuti mukhoza kumulangiza kuti musamalidwe ngati chophimba, komanso kuti mukhale odzola. Monga chigoba cha khungu la mafuta wambiri mumagwiritsa ntchito oatmeal ndi yogurt (mofanana ndalama). Kuchokera ku fiber yomweyi, maski amapangidwa khungu lotha. Kuonjezera apo, kutayidwa komweko kwa mbewu zopanda chotupa kumagwiritsidwa ntchito pochiza matenda a chilengedwe, diathesis ndi kutupa matenda a khungu.
Mafuta a oats ndi ochuluka kwambiri moti amagwiritsidwa ntchito pa matenda osiyanasiyana omwe amayamba ndi dongosolo lamanjenje, monga kutopa ndi kusowa tulo. Apa oats amagwiritsidwa ntchito ngati mawonekedwe a mowa wothira zitsamba za oat zitengedwera madontho 20 mpaka 30 m'madzi 3-4 pa tsiku. Kuchokera kumalonda omwewo obiriwira ophikira omwe amapangidwa mowaika, amagwiritsidwa ntchito ngati njira yothetsera kusuta.
Tsopano inu mukudziwa zonse za mankhwala a oats msuzi.