Zukini, zophikidwa mu uvuni, zokoma ndi zofulumira - maphikidwe ndi sitepe ndi zithunzi

Zukini - ichi ndi chinthu chabwino kwambiri choyamba chophikira. Zikhoza kuphikidwa ndi nyama yosakanika, yokazinga, yophika, yowonjezera yaiwisi mu saladi ndi masamba ophikira masamba komanso panthawi yomweyi ndikutsimikizira kuti mbaleyo idzakhala yabwino kwambiri. Makamaka otchuka pakati pa oyamba, ndi kuphika ndi zodziŵika, zukini mu uvuni, maphikidwe amene akudabwitsa ndi kuphweka kwake ndi zodabwitsa kukoma. Kawirikawiri yophika zukini ndi minced nyama (kuchokera kwa nkhuku, nkhumba), bowa, tchizi ndi masamba (tomato, eggplant). Popeza zukini zokha zimakhala zosavomerezeka, m'pofunika kuwonjezera zonunkhira ndi zitsamba. Mwachitsanzo, chimodzi mwa zinthu zabwino kwambiri zitha kuitcha mabwato kuchokera ku courgettes ndi adyo ndi tchizi - zakonzeka mofulumira komanso mophweka, koma zimakhala zokoma kwambiri. Mankhwala osakanikirana ndi owometsera kuchokera ku courgettes ndi masamba sangasangalatse osati akuluakulu komanso ana. Tili otsimikiza kuti kutumikira kotere ndi kokoma kotereku kudzakondweretsa kwambiri ku mayerero ang'onoang'ono, omwe, monga lamulo, alibe chidwi ndi zukini. Maphikidwe ambiri otsogolera pang'onopang'ono pakukonzekera zophika mu uvuni ndi zithunzi ndi mavidiyo amapezeka mtsogolo muno.

Courgettes mu uvuni wophikidwa ndi adyo ndi tchizi - chophimba ndi chithunzi pang'onopang'ono

Tiyeni tiyambe ndi zophweka, mwinamwake ngakhale zosavuta kuzigwiritsa ntchito, njira yokhala ndi zukini mu uvuni, yophika ndi adyo ndi tchizi. Chinsinsi choterocho chingatchedwe kuti "wand-zaschalochkoy" pakakhala kubwera kwa alendo osayembekezeka. Good zukini mu uvuni, wophikidwa ndi adyo ndi tchizi, malingana ndi Chinsinsi ndi zithunzi m'munsimu adzakhala komanso monga chakudya chamadzulo.

Zofunikira zofunika zukini mu uvuni, zophikidwa ndi adyo ndi tchizi

• achinyamata zukini sing'anga zazikulu - 6-8 ma PC.
• mafuta otsika kwambiri tchizi - 250 gr.
• adyo - 3-4 cloves
• mchere
• osakaniza a tsabola wofiira
• masamba mafuta

Ndondomeko yothandizira pazitsulo za zukini mu uvuni wophikidwa ndi tchizi ndi adyo

1. Choyenera kwa mbale iyi ndi yoyenera kwambiri zukini, momwe mafupa akadali mkaka, ndipo khungu ndi lachifundo. Pankhaniyi, masamba ndi osavuta kusamba. Ngati mutagwiritsa ntchito zukini okhwima, ndiye kuti ndibwino kuchotsa "abulu" ndikuchotsa mbewu.

2. Ndi kukula kwa zukini ndibwino kutenga kaya sing'anga kapena yaying'ono - iwo adzasamalidwa mwamsanga. Aliyense zukini ayenera kudula pakati. Ngati ndiwo zamasamba ndizitali kwambiri, mukhoza kudula pakati.

3. Timakonza kudzazidwa: kabati finely tchizi. Ndi bwino kutenga mitundu yonyezimira ndi yotsika kwambiri ya mafuta, yomwe idzapatsa malo odyetsera zamasamba mthunzi wokoma. Mankhwala a garlic amatsukidwa kuchokera pa peel komanso amathyoledwa kudzera mu adyo kapena nyama yaing'ono. Timagwirizanitsa pamodzi adyo, tchizi, mchere ndi tsabola kuti tilawe. Zonse zisakanizane bwino.

4. Timayika pamatope ophika, ophimbidwa ndi pepala la zikopa, magawo a miyala, omwe asanatenthe mafuta pang'ono. Kuchokera pamwamba, mofanana, perekani chidutswa chilichonse ndi chisakanizo cha tchizi ndi zonunkhira.

5. Ife timatumiza zukini mu uvuni. Ovuni ayenera kutentha mpaka madigiri 180. Kuphika kwa mphindi 20-25 kapena mpaka "mbiya" ya zukini ndi golidi, ndipo tchizi sichiphika.

6. Okonzeka zukini amatumikira otentha ku tebulo, pamodzi ndi kirimu wowawasa msuzi, saladi ya masamba ndi zitsamba zatsopano.

Choyika zukini mu uvuni ndi nkhuku - sitepe ndi sitepe Chinsinsi mwamsanga ndi chokoma

Nkhuku zogwiritsidwa ntchito bwino ndi zamasamba zosiyana, koma makamaka ndizosalala bwino ndi zukini mu uvuni - mofulumira komanso mokoma. Kwa anthu chakudya chotero nthawi zambiri chimatchedwa "kabichi" chifukwa cha kufanana kwa mawonekedwe a zamasamba ndi chipangizo chomwecho chosambira. Kodi kuphika zophika mu uvuni ndi nkhuku (mofulumira ndi chokoma) mu sitepe ndi sitepe Chinsinsi pansipa.

Zosakaniza zofunikira zophikidwa zukini mu uvuni ndi nkhuku - mofulumira komanso chokoma

• zukini-6-7 ma PC.
• chikho cha nkhuku -300-350 gr.
• mtundu wa tchizi Feta (mukhoza kutenga tchizi) - 150 gr.
• mchere
• tsabola
• masamba mafuta
• masamba

Ndondomeko yothandizira pang'onopang'ono za nkhuku yophikidwa ndi nkhuku mu uvuni

1. Tiyeni tiyambe ndi kudzazidwa. Kuti tichite izi, tidzatsuka bwinobwino nkhukuyi, kuchotsa filimuyi ndi mitsempha. Tiyeni tidule ficus mu cubes zazing'ono.
2. Tiyeni mchere ndi tsabola nyama kuti tilawe, yikani ndi supuni ya mafuta a masamba ndikupita kwa mphindi 30-40 kuti mubwere. Mukhozanso kuwonjezeranso zonunkhira zina, mwachitsanzo, turmeric, zomwe zimagwirizana ndi nkhuku.
3. Yambani mwamsanga nyamayi mutenthe poto yowonongeka mpaka kukonzekera theka - kunja kwake kuyenera kukhala koyera kale, ndipo mkati mwa nkhuku muyenera kukhala pinki.
4. Marrows wanga ndi kudula pakati. Pogwiritsa ntchito supuni yaikulu, timatulutsa masamba kuti tisamawononge umphumphu wa msuzi. Chifukwa chake, boti liyenera kutuluka.
5. Lembani zukini boti kumbali zonse ndi masamba a mafuta ndi kuvala pepala lophika. Timadzaza nkhumba iliyonse theka nkhuku. Chabwino ife mchere ndi tsabola. Ife timayika mu uvuni kwa mphindi 15 pa madigiri 180.
6. Pambuyo pa maminiti khumi ndi asanu timachotsa zukini ndikuwonjezera tchizi tofewa pa bwato lililonse. Apanso mu uvuni, koma kwa mphindi 7-10.
7. Timakongoletsa mbale yokonzeka ndi zitsamba zokometsetsa bwino (parsley, katsabola, basil) ndipo zingatheke ku phwando lachikondwerero!

Zakudya zophika, zophikidwa mu uvuni ndi minced nyama - Chinsinsi mwamsanga ndi zokoma

Kwa omwe amakonda nkhuku yowunikira nyama yochulukitsa nyama kapena nkhumba, nkhuku yotsatirayi, yomwe imayikidwa mu uvuni, imakhala yoyenera kwambiri kuchokera ku gulu "mwamsanga ndi lokoma". Mosiyana ndi momwe zinalili kale, muyeso iyi chiŵerengero cha nyama ndi ndiwo zamasamba ndi pafupifupi 50 mpaka 50, zomwe zimapangitsa mbale kukhala yowonjezera. Ndipo zikutanthauza kuti zodzaza ndi zukini, zophikidwa mu uvuni ndi minced nyama (Chinsinsi ndi chokoma ndi chokoma) sichidzakondweretsedwa ndi amayi okhaokha, komanso ndi mwamuna wake wokondedwa.

Zosakaniza zofunika zowonjezera zukini zokoma, zophikidwa ndi nyama yamchere mu uvuni

• zukini -5-6 ma PC.
• nyama ya minced (ng'ombe, nkhumba kapena osakaniza) - 500 gr.
• babu -1 pc.
• kaloti (lalikulu) -1 ma PC.
• shuga - 1/2 tsp.
• phwetekere - 3 tbsp. l.
• masamba mafuta
• mchere
• tsabola

Ndondomeko yothandizira pakudza zukini ndi minced nyama, yophikidwa mu uvuni

1. Timatsuka anyezi ndi kaloti. Timapukuta karoti pa kakang'ono grater, ndi anyezi shreds kwambiri finely.
2. Mincemeat mchere ndi tsabola kuti mulawe. Thirani supuni ya masamba a mafuta mu frying poto ndi mwachangu nyama. Pamene hafu yaphika, yonjezerani kaloti ndi anyezi, kuchepetsa moto ndi mwachangu mpaka womalizawo atsegule.
3. Mchere wa phwetekere umadulidwa ndi 1/2 galasi la madzi ofunda, uzani shuga ndi kusakaniza bwino. Lembani phwetekere ndi tomced nyama, kuchepetsa moto osachepera ndi kupuma mpaka madziwa atachepera.
4. Padakali pano, zukini zoyera zimadulidwa pakati, timachotsa zamkati ndi supuni. Timayaka ndi mafuta a masamba ndikuwatumiza ku uvuni pa madigiri 180-200.
5. Pamene zukini zidzakhala pafupi, timatuluka ndikudzaza mabwato ndi zokonzeka. Apanso, timatumiza ku uvuni kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, pambuyo pake mbale ikhoza kutumikiridwa.

Zakukini zophika zophikidwa ndi ndiwo zamasamba ndi tchizi mu uvuni - sitepe ndi sitepe

Osati nyama ndi tchizi, komanso masamba akhoza kupakidwa zukini, ankaphika mu uvuni. Ndipo chotsatira chathu chotsatira chophweka ndi ndondomeko ku chitsimikizo chomwecho. Kawirikawiri, pafupifupi masamba alionse ali oyenerera cholinga ichi. Koma monga momwe chiwonetsero chimasonyezera, chokoma chokoma kwambiri chophika chophimba ndi masamba ndi tchizi, mu uvuni amapezeka ndi tomato. Chinsinsi chofananacho chidzafotokozedwa mtsogolo.

Zofunikira zofunika pa zukini zophikidwa ndi masamba ndi tchizi mu uvuni

• zukini -1 makilogalamu
• tomato -0, 5 makilogalamu
• cheese wolimba -150 gr.
• brynza -150 gr.
• anyezi - chidutswa chimodzi
• kaloti - 1 PC.
• mchere
• tsabola

Ndondomeko yothandizira pa zukini zophikidwa ndi masamba ndi tchizi, pa uvuni

1. Zucchini wanga ndi kudula pakati. Ndi supuni yayikulu, timachotsa nyama ndi mbewu. Ngati ndiwo zamasamba, kanizani zamkati pamodzi ndi mbeu. Ngati mbewu zatchulidwa kale, zimachotsedwa, ndipo thupi limadulidwa bwino.
2. Tomato pa njirayi ndi bwino kutenga wandiweyani, mwachitsanzo, kirimu. Chabwino tomato wanga ndi kudula tizilombo tating'onoting'ono, madzi okwanira amatha.
3. Anyezi ndi kaloti timadula mafuta ochepa monga masamba a msuzi. Chomera, tsabola ndi kulola ozizira, kenaka sanganizani ndi tomato.
4. Add to tomato akanadulidwa zamkati a courgettes, bwino chisanadze mchere. Sakanizani zonse ndikupita ku zukini zowakulungidwa.
5. Maboti ochokera ku courgettes, omwe amaikidwa pamapepala ophika ndi zikopa, amadzaza ndi masamba osakaniza. Timafalitsa zidutswa za tchizi kuchokera pamwamba ndikuzitumiza ku uvuni kwa mphindi 15.
6. Mphindi khumi ndi zisanu ndi zitatu kenako, amatenga zukini ndi kuwaza ndi tchizi wobiriwira, kuwonjezera madigiri kuyambira 180 mpaka 220, ndi kuphika kwa mphindi zisanu ndi zisanu ndi ziwiri. Zachitika!

Zakudya Zakukini, Zophikidwa mu uvuni ndi Aubergines, Gawo ndi Gawo Chinsinsi

Zakukini ndi biringanya, kuphatikizapo kuphika mu uvuni, zimadziwika bwino kwa mafani a zakudya zowonjezera. Ma caloric okhutira komanso mwinamwake mankhwala otentha popanda kuwonjezera mafuta ndi mafuta amapanga zabwino kwambiri, ndipo chofunika kwambiri, ndizo zowonjezera zakudya zowonjezera. Zonse zokhudza kukonza zothandiza zukini Zakudya, kuphika mu uvuni ndi biringanya mu sitepe ndi sitepe njira pansipa.

Zofunikira zofunika pa zakudya zukini, zophikidwa mu uvuni ndi biringanya

• zukini - 2-3 ma PC.
• eggplant -1-2 ma PC.
• tomato - 3-4 ma PC.
• anyezi wamkulu
• zinyenyeswazi za mkate
• basil
• rosemary
• mchere ndi tsabola kuti mulawe

Khwerero ndi sitepe malangizo kwa Chinsinsi cha zakudya zukini, ankaphika mu uvuni ndi biringanya

1. Pofuna kukonzekera mbaleyi muyenera kutenga poto lalikulu ndi makoma okwera. Masamba amafunika kusamba bwino.
2. Anyezi adulidwe mu magawo ochepa a mphete, onjezerani mchere, tsabola, pangwani pang'ono, ndikuwongolera bwino, kuti madziwo alowe. Siyani theka la ora.
3. Padakali pano, m'pofunikira kudula masamba. Tomato, zukini ndi eggplants ziyenera kudula pakati pa sing'anga makulidwe, mofanana ndi kukula kwake.
4. Pansi pa sitayi yophika ikani anyezi. Pamwamba ndi masamba, kusakaniza tomato, biringanya ndi zukini. Mwachitsanzo, choyamba bwalo la courgettes, lotsatiridwa ndi phwetekere, ndiyeno biringanya. Choncho muyenera kudzaza pepala lonse lophika.
5. Pambuyo pake, nthawi zonse zimakhala zabwino kwa mchere ndi tsabola masamba. Onjezerani rosemary ndi zitsamba zina.
6. Fukuta mbaleyo ndi zochepa za mkate ndi kuphika pa madigiri 180 mpaka yophika.

Courgettes mu uvuni ndi tomato ndi bowa: maphikidwe pang'onopang'ono mofulumira

Zukini mu uvuni ndi tomato ndi bowa zikhoza kukhala mwamsanga komanso zokonzeka bwino. Mwachitsanzo, mukhoza kuyika zowonjezera zonse muzitsulo imodzi pa mbale yophika ndi kuphika ndi tchizi. Ndipo inu mukhoza kuphika zukini mu uvuni ndi tomato ndi bowa, monga mu sitepe ndi sitepe Chinsinsi mofulumira komanso mokwera pansi - mu zigawo monga julienne masamba. Zonse za njira yokoma yotereyi mu njira yotsatira.

Zofunikira zofunika zukini mu uvuni ndi tomato ndi bowa mwamsanga ndi zokoma

• zukini - ma PC 3.
• tchizi -120 g.
• kirimu wa sing'anga mafuta okhutira -250 ml.
• adyo -2-3 mankhwala
• tomato - 2 ma PC.
• champhamvu - 200 gr.
• anyezi - 1 pc.
• masamba mafuta
• mchere
• tsabola

Khwerero ndi sitepe malangizo momwe kuphika zukini mu uvuni ndi tomato ndi bowa mwamsanga ndi zokoma

1. Marrows wanga ndi peel. Dulani mu tiyi tating'ono ting'onoting'ono, tanizani anyezi ndi kuwonetsa mosamala.
2. Zukini ndi anyezi ndi mchere ndipo amatumizidwa ku skillet ndi masamba mafuta. Sungani mwachangu mpaka anyezi akuwonekeratu. Onjezerani kirimu ndi tsabola wosungunuka, kuchepetsa moto ndi mphodza mpaka wandiweyani.
3. Timadula tomato mu cubes, bowa imadulidwanso m'malo mwake. Mchere ndi tsabola ndi mwachangu mu mafuta mu frying yosiyana mpaka theka yophika.
4. Timagwirizanitsa zomwe zili mkati mwazitsulo imodzi ndikusakaniza bwino. Timapatsa adyo yamtengo wapatali komanso zonunkhira. Timasuntha kachiwiri ndikugona pamiphika yaing'ono. Fukani ndi tchizi ta grated pamwamba.
5. Timayika mu uvuni kwa mphindi 15 pa madigiri 180. Zachitika!

Casserole kuchokera ku zukini, tomato ndi biringanya mu uvuni - chokoma chotsatira chotsatira

Casserole yokoma kuchokera ku zukini, biringanya ndi phwetekere mu ng'anjo pazitsulo pang'onopang'ono pansipa ndikupambana pamtima ndi m'mimba mwathu. Kuti pali otsutsa panyumba, ngakhale pa phwando la phwando la alendo okondedwa, sizonyansa kuika mbale yabwinoyi pambali iliyonse. Pudding ndi zukini, tomato ndi maubergini mu uvuni imakonzedwa molingana ndi chokoma chotsatira pang'onopang'ono mokwanira. Choncho, njira iyi ikhoza kutengedwera bwino pamalopo ngati mzanu kapena achibale akubwera mosayembekezera.

Zosakaniza zofunikira za casserole kuchokera ku courgettes, tomato, aubergines mu uvuni

• zukini -2 ma PC.
• Biringanya - ma PC 2.
• tomato -3 ma PC.
• mkaka -180 ml.
• mazira - ma PC 2.
• masamba mafuta - 2 tbsp. l.
• tchizi -150 gr.
• mchere
• tsabola

Ndondomeko yothandizira pang'onopang'ono kwa chokoma chokoma cha casseroles ndi zukini, tomato, biringanya mu uvuni

1. Zindikirani zamasamba. Biringanya ndi zukini kudula woonda kokwanira-mphete ndi mwachangu mopepuka pa masamba mafuta.
2. Tomato amatetezedwa ndi madzi otentha ndipo mosamala amathira peeled. Timadula tomato ndi tizilombo tozungulira.
3. Timadula dzira ndi mphanda ndi mchere wambiri mpaka kupaka mpweya. Timayika mkaka ndi kusakaniza bwino. Tchizi zimadulidwa bwino ndipo zimaphatikizidwanso ku dzira la mkaka.
4. Timayika muzakudya zakuya zukini ndi biringanya, mchere ndi tsabola kuti azilawa. Kuchokera pamwamba mupangire wosanjikiza wa tomato.
5. Lembani masamba ndi mkaka ndi mkaka. Ife timayika mu uvuni kwa mphindi 20 kapena mpaka kutuluka kwa golide kumakhala pamwamba pa casserole.

Zukini zophikidwa, zophikidwa mu uvuni ndi ng'ombe yamphongo, sitepe yowonjezera ndi kanema

Zukini zophikidwa, zophikidwa mu ng'anjo ndi nkhumba pansi pa kanema kanema pansipa - njira ina, yosavuta komanso yokoma, ndi yofunika, mwamsanga, yodyetsa banja ndi chakudya cham'mawa. Inde, kuyika zukini, kuphikidwa mu uvuni, izi zitha kukhala zinyama, komanso nyama ya nkhumba kapena nkhuku.

Zosakaniza zofunika zoyika zophika zukini, zophikidwa mu uvuni ndi ng'ombe yamphongo

• Zukini - 4 ma PC.
• anyezi - 1 pc.
• forcemeat - 350-400 gr.
• adyo - 2 cloves
• tchizi -150 gr.
• masamba mafuta
• mchere
• tsabola

Ndondomeko yothandizira pazitsulo za zophika zukini, zophikidwa mu uvuni ndi ng'ombe yamphongo

1. Dulani zukini pamodzi ndi theka ndikuchotsa zamkati ndi supuni. M'kati ndi kunja, timaphimba mabwato ndi mafuta a mpendadzuwa.
2. Anyezi ndi adyo amatsukidwa, yoyamba ndi yokongoletsedwa, ndipo yachiwiri imadutsa pamsewu.
3. Mwachangu anyezi ndi adyo pang'onopang'ono masamba a masamba. Kufalitsa mu mbale, mchere pang'ono ndi tsabola.
4. Pa zotsalira za mafuta mwachangu minced mpaka okonzeka, bwino mchere kulawa.
5. Timasintha nyama yosungunula kwa anyezi, kuwonjezera theka la grated ndi timadontho tomwe timadula (posankha). Sakanizani ndi kudzaza ndi zombo zopangidwira kuchokera ku courgettes.
6. Tumizani zophikidwa zukini ku uvuni kwa mphindi 25, perekani pamwamba ndi otsala tchizi, grated. Mukhoza kuona ndondomeko yothandizira kukonzekera mbale iyi muvidiyo ili pansipa.

Chokoma zukini mu uvuni, maphikidwe okhala ndi zithunzi ndi mavidiyo omwe akufotokozedwa m'nkhaniyi, akukonzekera mophweka komanso mofulumira. Choncho, mosasamala kanthu kuti mukufuna kukonzekera zukini ndi nkhuku ndi bowa kapena kupanga casserole masamba ndi zukini ndi biringanya - mungakhale otsimikiza kuti zidzakhala zokoma. Kuwonjezera apo, musaiwale kuti maphikidwe osavuta monga zukini zophika ndi tomato, tchizi kapena adyo mu uvuni pamabwato amathandiza nthaŵi zonse pamene akuchezera alendo osayembekezera. Choncho, musankhe nokha umodzi wa maphikidwe a zukini mu uvuni, wophikidwa ndi nyama ndi masamba, ndipo muzidya zakudya zoyambirira!