Choyamba "Viagra" Anna Sedokova ndi woyenera kukhala mmodzi mwa oimba sexiest mu malonda show. Pambuyo pa kubadwa kwa mwana wamwamuna wachitatu Anna analengeza kuti anachira ndi kilogalamu 10 ndipo chiwerengero chake tsopano ndi opanda ungwiro. Komabe, zithunzi zatsopano zikuwonekera mu Instagram ya woimbayo, zimayambitsa chidwi kwambiri ndi mafani ake ndipo zimasonkhanitsa ziwerengero zambiri zomwe amakonda.
Mwezi_kufikira Ngakhale ngakhale kuyerekeza palibe wina. mmodzi yekha.
lika_stilin Zokongola mitundu, podkachena, pali chinachake choti muwone ndi chomwe chiri ndi nsanje) Great, Anechka
didiakhmetshina Ndikanakhala ndi +10) ndikuwoneka wokongola
solomanin Ndicho kukongola! Apa ndilo inde! Ndine wamantha! Ndibwino!
Zomwe zimadyetsa Anna Sedokova
Anna samabisala kuti m'nthawi yake adakula kukula kwa mabere ake ndikukonza pang'ono nkhope yake, komabe, munthu wolimba kwambiri ndi wokongola kwambiri ndiye ngongole yake. Woimbayo amatsatira njira yake yokhayo ya zakudya, yomwe maziko ake ndi mankhwala omwe ali ndi michere yambiri. Mavitaminiwa amathandiza kuchepa, kulimbikitsa kuchotsedwa kwa poizoni kuchokera m'thupi ndikufulumizitsa kuchepa kwa thupi. Sedokova amasankha kuti asagwiritse ntchito mapiritsi apadera, koma kulandira ma enzyme mwa mtundu. Pochita izi, amagwiritsa ntchito zipatso zambiri ndi ndiwo zamasamba, komanso amayesa kuti asawononge mankhwalawa kuti aziwopsa kwambiri. Anna anasiya shuga ndi zakudya zopangidwa ndi ufa ndipo amayesa kusakaniza mapuloteni ndi chakudya panthawi imodzi.
Maphunziro a masewera a Anna Sedokova
Mkaziyo amadziŵa bwino kuti ngakhale chakudya choyenera kwambiri sichitha kukhala ndi thupi lokongola popanda maphunziro a masewera, kotero iye ndi wothandizira kwambiri. Tsiku lililonse amathamanga m'mawa, katatu pa sabata amapita ku masewera olimbitsa thupi. Sedokova amavomereza kuti sali wamkulu wa "glands" ndipo amakonda cardio, squats, push-ups ndi machitidwe otambasula. Ndi mphunzitsi waumwini, iye akuchita nawo bokosi, zomwe, mwa lingaliro lake, zimapanga bwino mpumulo wa manja ndi mapazi. Pokhala ku America, Anna amayesa tsiku ndi tsiku kuti apite pamodzi ndi ana ake aakazi ku dziwe, izi zakhala ngati miyambo ya banja.