Ndi mvula yochepa chabe, mitsempha ya magazi imene imadyetsa minofu yapang'ono kwambiri imakhala yophweka kwa kanthaŵi kochepa, kenako imakula, ndipo izi zimachitika osati ndi ma capillaries okhazikika, komanso ndi ma capillaries otetezedwa: amatsegulanso, zomwe zimayambitsa kagayidwe kake kamene zimayambitsa magazi kupita ku madera ovuta. Mafuta amayamba kuwotcha kwambiri, ndipo zomaliza zamagetsi ake, pamodzi ndi madzi owonjezera, amatsukidwa mwamsanga kuchokera kumalo osanjikiza a mafuta. Yerekezerani kutalika kwa madera omwe musanayambe komanso pambuyo poti misala ikhale ndi zidutswa: chifukwa njira imodzi yokha imatha "kulemera" ndi 0,5-1 masentimita! Tidzatha kumvetsetsa, kuchuluka kwa maselo otsekemera komanso nthawi zowathandiza bwanji polimbana ndi "pepala la orange"?
Chikondwerero
Timadya zambiri, "zaedaya" zolakwika. Ndipo timatha kukhala "okoma" moyo wathu: chakudya chokwanira kwambiri chimapangitsa thupi kutulutsa mahomoni a chimwemwe. Komabe, amatha kupezeka m'njira ina, yopanda phindu pachiuno: asayansi ochokera ku yunivesite ya Toronto (ku Canada) adapeza kuti kutentha kwa khungu kumatulutsa kupanga serotonin ndi endorphins. Tsono nthawi yotsatira mukakokedwa ku firiji, tengani mazira m'malo mwa soseji, muupukutire ndikusangalala ndi kuganiza kuti vuto loyamba la cellulite latha kale! Onetsetsani kuti njira zowonongeka zingatheke. Ngati adatsitsa, isanayambe kusamba kwa ayezi sikuvomerezeka kutentha thupi mu kusamba kapena pansi. Alipo omwe ali ndi chifuwa chozizira - urticaria: Amayi awa aang'ono amafunika kugwiritsa ntchito njira yina polimbana ndi cellulite.
Palinso njira zina zolimbikitsira thupi - mwachitsanzo, kuthira madzi ozizira kapena kulowa mu dzenje. Chokhacho chokha - osati zonse zabwino zoyenera kuzizira. Njira ina, yomwe posachedwapa inayamba kupereka salons, ndi sauna yopanga. Mwa mawonekedwe a "friji yowononga" ndi ofanana ndi solarium yowoneka. Pitani kumeneko, ndipo muli ndi madzi osakaniza a nayitrogeni owuma kuchokera kumapazi ku mapewa. Mphindi ziwiri kapena zitatu zokha zozizira bwino (kokha kokha khungu limamveka, monga m'nyengo yozizira mu chisanu), ndipo zotsatira zake zimakhala zofanana ndi atasamba madzi ozizira. Koma mutatha njirayi, mphamvu idzagwedezeka pamphepete, maganizo amatha kusintha. Ndizo zonse za nkhawa imene thupi limalolera. Amakakamiza ziwalo zonse ndi zombo kuti zigwire ntchito pamapeto a zochitika. Pambuyo phokoso lofanana, anti-cellulite misala idzakhala yochulukitsa kangapo, ndipo zopatsa mphamvu zidzawonongedwa molimbika.
Kuyeza kwa ayisi
Chotsani katsulo kakang'ono kuchokera ku mafiriji ndikuchiyika ku chifuwa kapena mkati mwa dzanja pansi pa utawu kwa mphindi zitatu. Kunali blister? Kukhudzidwa ndi kuzizira kwawonjezeka, zomwe zikutanthauza kuti njirayi si yanu!
Kodi khungu ndi loyera kapena lofiira? Zotsatira zake ndi zoipa: palibe kutsutsana kwa madzi oundana kutentha kutentha. Onani momwe khungu limakhudzira kusiyana kwa kutentha. Ikani khungu kwa khungu kwa masekondi 10 okha (ndizoti ziwiyazo zikhale zochepa kwambiri ndipo zidzasanduka zoyera), ndi kuzichotsa izo, dziwani nthawi yomwe subcutaneous capillaries akufutukula, ndipo kuunika kudzawoneka. Kodi yayambira mu masekondi awiri ndipo yapita mofulumira? Choncho, thupi limapambana bwino ndi kusintha kwakukulu kwa kutentha. Gwiritsani ntchito izi - yesetsani kupanga mazira oundana, kutentha khungu mu chipinda cha nthunzi, sauna kapena pansi pamadzi otentha. Kenaka ndondomekoyi idzabweretsa mphamvu yaikulu yotsutsana ndi cellulite. Kodi yayambanso masekondi 10-30 kapena mtsogolo? Gwiritsani ntchito ayezi ku thupi lopanda mphamvu koma n'kosatheka - khungu limayenera kukonzekera kuti minofu ikhale yosakaniza. Njira yosavuta: Kupanga madzi kusamba ndikutenthetsa, kenako kumakhala kozizira, pang'onopang'ono kufalikira kutentha.
Maphikidwe oti musankhe
Njira yamakono yokonzekera kutikita minofu ndi yophweka: mudzaze zowonongeka za ayezi kapena matumba apulasitiki apadera, kuziika mufiriji kwa ola limodzi - ndipo zakonzeka! Funso lonse ndiloti, kodi mungatsanulire chiyani mmenemo? Madzi ndi maziko a ayezi iliyonse. Chinthu chachikulu chomwe sichinachoke pa pompu: M'madzi a matepi ambiri amchere ndi chlorini, kufooketsa phokosoli.
- Kwa mtundu wamba Khungu ndi loyenera ku ayezi, yokonzedwanso kuchokera ku kulowetsedwa kwa valerian, plantain, lavender, horsetail, yarrow, mitundu yambiri ya violet, katsabola ka mankhwala, msuzi wakuda wa currant, aloe.
- Pakuti wouma wophika zakudya za paphiri phulusa, hawthorn wofiira wa magazi, mandimu, plantain, parsley, timbewu, eleutherococcus, chamomile, dandelion. Sungunulani khungu ndi raspberries, strawberries, strawberries, mphesa ndi maapulo.
- Khungu lofewa, ayezi okonzedwanso kuchokera ku arnica, calendula, sophora, rhizomes ya badana, horsetail, cottonwood, celandine, mandimu, mandimu, kabichi, karoti, lalanje, apulo, madzi a birch amafananako khungu la mafuta.
- Kwa mtundu wosiyanasiyana wa khungu, mungagwiritse ntchito yarrow, madzi a kabichi , parsley, mandimu, nkhaka ndi kiranberi, komanso ndalama za mafuta ndi khungu. Pochotseratu zigawo zosafunidwa m'madzi, ziyenera kuphikidwa komanso utakhazikika, kapena ndibwino kugwiritsa ntchito mchere wopanda mpweya.
Mafinya a sage, timbewu timeneti, oregano, chamomile, nsalu ya St. John, chingwe, linden, nettle, lavender, thyme, tiyi wobiriwira ndi pinki ya pinki ali ndi mphamvu zotsutsana ndi cellulite! Lembani 1 tbsp. l. Zitsamba (kapena zosakaniza) ndi galasi la madzi otentha, imani pansi pa chivindikiro kwa mphindi 40, fyuluta ndi kuzizira. Kulimbitsa khungu, lomwe, ngati kulemera kwake kumachepa, kumakhala kosalala, kugwiritsa ntchito ayezi ku dandelion. Dutsani masamba a juicer ndi mazira aang'ono (500 g), yikani supuni ya mafuta, kusakaniza ndi kufungira. Mitsuko yotereyi ingapangidwe mu kasupe ndi chilimwe - chaka chotsatira. Zatsopano zofinyidwa timadziti - zipatso, mabulosi, masamba - ndizothandiza kwambiri polimbana ndi zosalongosoka: malo abwino kwambiri a ayezi sangathe kulingalira! Tengani zipatsozo, ziyeretseni pazitsulo zazikulu ndi zazikulu, pitilizani ndi blender kapena pukutani mu sieve, finyani madzi, yikani supuni ya tiyi ya mafuta a maolivi ku galasi ndi kuzizira. Madzi a lalanje, Chimandarini, mphesa zamphesa, mandimu, mandimu pamaso pa kuzizira, kuchepetsa ndi madzi amchere (1: 2). Mwa njira, ndi juzi a citrus omwe ali ndi mphamvu zotsutsana ndi cellulite.
Thupi la manja ake
Ntchito yaikulu ya kupopera minofu ndiyo kuthetsa kutupa ndi kuchepa kwa ziwalo za cellulite, ndipo panthawi imodzimodziyo amawalimbikitsa kuti aziwotcha mafuta. Masseu nthawi zambiri amaundana 4x2x2 masentimita mu kukula, koma simungakhale ndi nkhungu za kukula uku, choncho gwiritsani ntchito zomwe zili pafupi. Musatenge ayezi ndi zala zanu: izo zidzasungunuka mofulumira. Lembani mu chopukutira, kusiya ntchito yokha basi. Ngati mukudzipiritsa minofu, yambani malo ovuta, kuyambira ndi mapazi. Gwiritsani khungu khungu ngati muli ndi chitsulo m'dzanja lanu. Ayendetseni molunjika (kuchokera pansi kumtunda), mu bwalo (momwemo) ndi zigzagging. Kodi wina wa m'banja lanu adadzipereka kukuthandizani? Phulani thaulo lamatope lomwe lingatenge madzi otungunuka, sungani m'mimba mwako ndikusangalala.
Chotsani chikho chachiwiri
Mafuta ali ndi malo osungidwira osati thupi lokha, komanso pa khosi, ndi pansi pa chibwano, kulemera kwa nkhope ya ovalo. Kuti muyike, tsiku ndi tsiku, mmalo mwa kutsuka, pepani nkhope ndi khosi ndi chidutswa cha ayezi ndi mandimu ndi timbewu timbewu timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tokoma timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi tim Imeneyi ndi imodzi mwa njira zothandiza kwambiri mu cosmetology, makamaka kuphatikiza ndi compresses ndi sitima zamoto. Zoona, sayenera kutenga nawo nthawi ya frosty, komanso zomwe ziwiya zawo zili pafupi ndi khungu (izi zikuwonetsedwa ndi mitsempha ya blue-violet pamapiko a mphuno ndi masaya). Khalani pansi, sungani minofu ya nkhope, yang'anani maso anu, ndiyeno pang'onopang'ono mchere mosamala komanso mopepuka kotero kuti sungayang'ane pa khungu, gwiritsani ntchito miyendo ya minofu. Kenaka pewani khungu ndi thaulo lofewa lofewa ndipo mugwiritsire ntchito zonona.