Akatswiri amaganiza kuti cellulite ndi mbali ya mkazi, kapena kuti, mbali imodzi yachikhalidwe cha kugonana. Pambuyo pake, mahomoni omwewo amachititsa kuti mapewa anu ndi chifuwa zizungulire, pangani dongosolo lapadera la minofu yazing'ono. Amuna, ulusi wa tizilombo togwiritsira ntchito timadutsa mkati mwa mawonekedwe a galasi okhala ndi maselo ang'onoang'ono omwe maselo ang'onoang'ono a mafuta amanama. Kwa amayi, ulusi uwu umakonzedwanso mowonjezera, monga mtanda mu keke ya Napoleon, ndipo amatha kuika "zonona" zambiri pakati pawo, ndiko kuti, mafuta. Kapangidwe kake kamapereka mavitamini abwino kwambiri pa nthawi yomwe ali ndi mimba, koma kupindula kwakukulu kwa minofu yachisinkhu ya akazi. Ndipo cellulite kuvutika akuyamba! Kanizani khungu la khungu pachiuno pakati pa thupi ndi thumba lamtsogolo ndi-o, mantha! - mukuwona wotchuka kwambiri "peel orange". Musawope! Si cellulite. Chiyesochi chimangosonyeza momwe mapangidwe a tizilombo tomwe timagwirira ntchito timagwirira ntchito. Ndibwino kwa aliyense - ngakhale mtsikana wamng'ono yemwe ali ndi chikhalidwe choyenera, amene alibe gramu ya kulemera kwakukulu. Ponena za cellulitis palokha tinganene motsimikizika pokhapokha ngati maenje ndi ziphuphu zomwe zimakhalapo chifukwa cha kuchuluka kwa makapulisi okhudzana ndi mafuta a mafuta ndi kusungidwa kwa madzi m'thupi kumawoneka pakhungu popanda kupopera. Bwino, ndithudi, izi zisanabweretse ndi kuchita anti-cellulite minofu mu njira zowonetsera. Ndithudi, palibe mmodzi wa ife sangasokoneze! Chabwino, ngati "pepala la lalanje" liripo, ndikofunikira kwambiri kwa inu. Pamene kusisita mu malo ovuta kumapangitsa magazi ndi mitsempha kuyenda. Popanda kuthamanga kwa magazi, kutenga oxygen ndi zinthu zogwira ntchito ku maselo a cellulite, n'zosatheka kuchotsa "kutsetsereka". Ntchito yabwino yoyeretsa imathandizira kuchotsa slags ndi madzi ochulukirapo kuchokera pano, chifukwa zomwe zimagwiritsira ntchito mankhwala osokoneza bongo zimasanduka mathithi osakanikizika. Pamene simungathe kukhetsa, mafutawo sangapite kulikonse ndipo khungu silidzasintha.
Zida zothandiza
Mudzafunika kasoti kakang'ono kachisembali kapena kupachikidwa ndi ziphuphu (ziwiri zili bwino: ndizosavuta kuchita ndi manja awiri), komanso burashi lopaka misala, misala yambiri yokhala ndi mitundu iwiri (yaying'ono ndi yowuma mbali imodzi) anti-cellulite siponji. Pothandizidwa ndi zipangizozi muyenera kuthana ndi chiuno, mimba ndi matako motsatira njira yamakono (kuyambira pansi). Ichi ndi chomwe chimatchedwa kuti misala yowuma - gawo lokonzekera ku anti-cellulite kwenikweni. Cholinga cha maphunzirowa ndikutenthetsa tizilombo tomwe timapanga tizilombo toyambitsa matenda. Kuti mukhale ndi zotsatira zabwino, ndizothandiza kukhala mu chipinda cha nthunzi, kusamba kapena kusamba.
Zakale za mtunduwo
Ambiri amakhulupirira kuti cellulite amadzipereka yekha ndi "zovuta" misala, zomwe zimalimbikitsa wina kuluma milomo ku ululu ndi yokutidwa ndi mikwingwirima. Palibe cha mtunduwo! Malingana ndi akatswiri, izi zimakhala zovulaza kwambiri kuposa zabwino, kupanga malingaliro onyenga akuphwanya mabodza a mafuta ndi kupundula kwa magawo omwe amathandiza pangidwe la tuberous. Kotero-palibe njira zamatsenga! Chotsatira chabwino cha cellulite chimapereka minofu yapamwamba yodzipaka minofu yomwe imakhala yowonjezereka (kutanthauza, mwakuya, osati yovuta) kapena, monga akatswiri amati, kutchulidwa kovuta kwa madera. Aliyense yemwe ali ndi kanthawi kamodzi ali m'manja mwa wodwala misala, amadziwa njirazi bwino. Zomwe zimapindulitsa kwambiri - kuzikweza (kutentha, kutembenuka, kupangidwa ndi mawonekedwe, kupukuta) ndi stroking (makamaka kugwidwa kwakukulu, komwe kumachitidwa ndi manja awiri). Pogwiritsa ntchito njira ya stroking imayambira, imatha kupitilira ndipo imatha.
Manja
Musanayambe kusamba, sambani manja anu ndi madzi otentha ndi sopo, ndipo ngati sakhala ofunda, sungani manja anu motsutsana. Kenaka gwiranani manja anu kuti muthetse mavuto ndi mphamvu zoipa. Musagwiritse ntchito mafuta odzola, ngakhale botololi liri ndi zolembera "motsutsana ndi cellulite": mafuta alionse amachepetsa zotsatira. Ndi mafuta, kupaka minofu ndi kophweka, kosavuta, mofulumira komanso kosangalatsa, koma sikungakhale kovuta.
Khama
Ndi mphamvu yotani yokupiritsa minofu, kudzipangira nokha, kuganizira zofuna zanu. Ngati muli okondwa, kungokhala kofooka chabe - chonde, koma ndi bwino kuti kusisita sikunali kokha, koma kozama. Onetsetsani kusunga ndondomeko yolandila: yoyamba imakhala ngati gawo lokonzekera lachiwiri, lachiwiri lachitatu, ndi zina zotero.
Sungani "kutumphuka"!
Monga "chitsulo" mungagwiritse ntchito kanjedza ndi kumbuyo kwa manja, mutagwira chala chanu kumbali ndi kutseka mwamphamvu zonse. Monga lamulo, chikondwerero chimathamangitsidwa mmwamba, ndipo pansi kumabweranso, koma mukhoza kuchita zosiyana. Pogwiritsa ntchito manja onse awiri, ikani kuti zola zazing'ono zikhale chimodzimodzi. Eya, ngati manja awiri ali ochuluka kwambiri m'madera omwe akuyang'anitsitsa kwambiri, chitani zoyenera.
Sambani mounds!
Gwiritsani ntchito patsinde la mgwalangwa kapena pamwamba pake, komanso kunja kwa nsonga yolumikizidwa ndi dzanja kapena nkhono, chiguduli pamunsi pa thumbs, makoswe a ndondomeko ndi pakati. Pitani mmwamba, pansi, pamzere kapena mwauzimu - kusankha ndiko kwanu! Chinthu chachikulu ndichokuti kayendetsedwe kake kamakhala kogwira ntchito kuposa kale. Izi zikutanthauza kuti simukufunikira kokha kukakamiza khungu, komanso kutambasula pang'ono ndikusintha.
Mafuta makapisozi a mafuta!
Chitani njira yachitsulo. Gwirani khungu ndi thumbani ndi thumba lanu loyamba, likanizani mopepuka, likwezeni pang'ono ndi kulikwezera mmwamba. Musayese kugwada mafuta ochepa monga mwa mtanda, monga momwe nthawi zina amalimbikitsira. Kutulutsa khungu kumakhala kofunikira popanda jerks ndi kwa kanthawi kochepa!
Tulutsani cellulite!
Ikani khungu la khungu pakati pa thumbani ndi zala zina, ndikugudubuza, pezani khungu kumtunda, monga pini yopyola mu mtanda, osachepera 1 masentimita. Ndibwino kuti tipite kudera lonse lovuta, motero pitirizani kuyendayenda. Khalani ndi chipiriro chokwanira. Njira iyi idzayamba kukuvutitsani, chifukwa ndi khungu la cellulite likufanana ndi quilt: "limasulidwa" ndi zida zogwiritsira ntchito. Mukayamba malo ovuta, kusambira masewera kumakhala ngati ma clockwork.
Ikani mafuta akugwedezeka!
Choyamba, gwiritsani ntchito kanjedza kapena mapepala onse a zala zolimba - monga mukufunira. Azimveka bwino, kusuntha khungu m'njira zosiyanasiyana. Kenaka kambani khungu pang'onopang'ono pakati pa thupi ndi thukuta, lizani, ligwedezeni (mopepuka!) Ndipo yesani kayendedwe kake kakang'ono. Kuti muthe kusintha, mungagwiritse ntchito vibro-massager kapena ngakhale foni, ndikuyikamo.
Chotsani vuto!
Kuti muchite izi, mumayenera kugwiritsa ntchito njira zowonongeka: kukwapula ndi kugwirana ndi manja a khungu lanu, kulimenya ndi zida za nkhonya zanu ndi nthiti za manja anu, kapena kuzigwiritsa ntchito ngati nkhwangwa, pochita ziboda. Kokha popanda changu chochuluka! Pambuyo pake, simukugwira ntchito yotuta nkhuni, koma podzikonza nokha. Samalani izi: Njira zosokoneza sizinakonzedwe chifukwa cha kuchuluka kwa fragility ya capillaries (izo zikhoza kuweruzidwa mosavuta zomwe mavupa amapanga pakhungu). Inde, ndipo sizigwira ntchito nthawi yomweyo, koma pambuyo pa gawo lachitatu kapena lachinai.
Gwiritsani ntchito mankhwala odana ndi cellulite!
Ikani zodzoladzola pakhungu pang'onopang'ono kuti muwonongeke - inde, ndilo gawo lomaliza la misala. Ngati mulibe mankhwala oletsa anti-cellulite, konzekerani nokha: Tengani 10 ml ya maolivi monga maziko ndipo muwonjezerepo madontho atatu a mafuta ofunika a lalanje, mandimu kapena juniper.
Mitundu ya misala
- Mankhwala
Iwo ali ngati mawonekedwe a maburashi ndi mapulasitiki kapena pulasitiki "bristle" a mitundu yosiyanasiyana, yotchedwa serrated rollers. Mukasuntha misala pamtunda, kutuluka kwake, ngati zala, kumagwira ntchito m'madera ovuta.
- Pukuta
Njira yophweka ndiyo mabanki. Pansi pawo, pulojekiti imayambitsidwa: kuponderezedwa kumapangitsa kuchulukira kwa magazi kumalo komwe kumachitika ndikuyendetsa kayendedwe ka kagayidwe kake.
- Ultrasound
Maseŵera amtundu wotere angapezekanso muzowonongeka kuti azigwiritsa ntchito kunyumba. Pamtima mwa ntchito yawo pali njira yowonongeka kwa ultrasonic chiwonongeko cha mitsempha yamagulu pakati pa maselo a mafuta, omwe amathandiza magazi ndi mitsempha kutuluka, amachepetsa kutupa.
Chiwerengero cha ntchito
Malo kumbuyo kuchokera ku gluteal pangТono mpaka kumene mungathe kufika. Kutalika komanso molimbika kwambiri kumagwira ntchito m'madera ovuta - matako, malo ozungulira pamimba ndi kumbuyo. Chitani kuimirira bwino kapena kukhala mwa njira yachizolowezi kapena mkono wa hafu (makamaka pa chitukuko kapena pando wapamwamba), pamtanda umodzi, kuti muthe kukonza nsalu yachiwiri ndi mbali. Manja, makamaka malo omwe ali pamwamba pa chigoba, kumbuyo ndi mkati mkati mwa mapewa (gawo la mkono pakati pa goli ndi mapewa). Mukhoza kuwadzoza pamalo aliwonse, ngati mutakhala omasuka, komanso minofu ikamasuka. Vuto lonse apa ndilokuti muyenera kuchita chirichonse ndi dzanja limodzi, ndipo izi sizili bwino, makamaka pamene dzanja lamanzere. Palibe, potsirizira pake kugwiritsidwa ntchito, mumangofunikira kuchita zambiri! Mchiuno mumakhala kumbuyo, ndiye - makamaka mosamala - kuchokera mkati, kuchokera kumbali ndi potsiriza kuchokera kumbuyo. Samalani ndi m'mphepete mwa ntchafu: pali mitsempha yambiri, ndizosayenera kuwasokoneza. Khalani pamphepete mwa bedi kapena mpando kuti chiuno chifike pozungulira kutalika kwake. Tulutsani miyendo yanu, kuigwedeza pang'ono pamabondo ndikupumula pansi ndi kunja kwa mapazi. Njira yachiwiri: khalani pansi mu mpando kapena sofa, kutsamira kumbuyo, kugugulira phazi lanu ndikuyika chidendene chanu pa mpando wina kapena mipando ina. Kotero chiuno chidzakhala chosavuta kusisita. Njira yachitatu: khala pansi, kutsogolo pamaso pake mwendo, womwe uchita, ndi kugwetsa wina monga momwe ukufunira.
Mimba ili kutsogolo ndi mbali, komanso malo a nthiti za m'munsi. Njira zamasewera pano zili ndi zosiyana siyana: gawoli ndilosazolowereka! Gwiritsani ntchito zozungulira pang'onopang'ono, ndikuwonjezera kukula kwake. Kuwongolera kwa khola la mafuta m'derali liyenera kuchitidwa molondola polowera kumayendedwe ka lymph - ku maseŵera olimbitsa thupi m'munsi ndi kumalo a m'mwamba. Kuphatikizana, kudutsa kumadutsa pamalo onse ndi kuzunzika kofatsa. Mutha kupaka mimba pamene mukuyima, koma ndi bwino kugona kuti muthetse minofu. Ntchito yanu ndiwafika kwa iwo kuti muonjezere mau a m'mimba. Kukhazikitsa ntchitoyi sikungathetsedwe: Khola la mafuta lopanda phokoso limaletsa. Kodi mukufuna kukhala otanganidwa ndi malo anu ovuta kuchokera kwa wina mwatcheru? Ndondomeko ya ntchitoyi idzakhala yofanana, koma kwa inu zonse zimakhala zosavuta. Mumangogona pabedi (makamaka molimbika ndi kuikidwa kuti muthe kudza kwa inu kumanzere ndi kumanja) - choyamba mmimba ndi manja otambasulidwa ndi kupukuta pansi pamagulu a mabuno, ndiyeno kumbuyo. Ngati muli ndi vuto lalikulu m'munsimu, monga momwe amachitira ndi atsikana omwe ali ndi mafuta omwe ali m'mimba mwawo, kamtengo kakang'ono kakuyenera kuikidwa pansi pa chiuno.
Mu salon ndi kunyumba
Kuti muwoneke bwino, perekani misala yosachepera mphindi 15 patsiku, ndipo kuti muyambe kukonza vuto lililonse, muyenera kusiya maminiti 10 mpaka 15. Masseur mu salon kawirikawiri amachitira nanu kwa ola limodzi, ndipo maphunziro onsewa ali ndi njira 10-20 kuphatikizapo magawo othandizira masabata awiri ndi awiri omwe amawatcha kuti "homuweki" ndi chinthu chomwe ife tikukupatsani. N'zotheka kuti njira zowonongeka sizidzasowa konse!
Ndi kalendala
Musanayambe kumenyana ndi cellulite, yang'anani ndi kalendala ya kusamba. Gawo lachiwiri la zozungulira si nthawi yabwino yolengeza nkhondo ya mafuta. Yembekezani kutha kwa masiku ovuta ndikuyamba kuchita! Ngati mukufuna kuyamba pomwepo, dzipangitseni mankhwala oletsa kupanikizika, kutambasula khosi lanu ndi mapewa. Akatswiri apeza: 5-6 magawo a kuchepetsa minofu amathandiza kwambiri kusintha zotsatira za anti-cellulite pulogalamu.