Mtsikana aliyense akulakalaka kukhala ndi mbiri yabwino. Makamaka achinyamata mummies amalota za izo. Pambuyo pa kubala, chiwerengerochi chimasiya masamba ambiri. Mpaka posachedwapa, pamene mudali ndi pakati, simunaganize za zomwe zingachitike kwa chiwerengero chanu mutatha kubala. Koma pali njira zomwe mungathe kutsuka mimba mwamsanga pakubereka. Tiyeni tiyesere kulingalira njira zingapo.
Kodi ndi liti kuti muyambe kuphunzitsidwa mwathupi mukatha kubala?
Kodi kuchita masewera olimbitsa thupi atatha kubadwa kungangotha miyezi iwiri kapena itatu yokha. Musayambe kuchita izi kale. Zingasokoneze thupi lanu, mukhoza kukhala ndi vuto. Mmalo mokakamiza thupi, ndi bwino kumvetsera chakudya, ndipo musalowe nawo zakudya zakutali kwambiri. Koma zindikirani kuti amayi, omwe ali akuyamwitsa, sangathe kutenga nawo zakudya. Pereka maswiti, ndi mafuta. Ndipo patadutsa miyezi itatu, mutha kuyambitsa zochitika zomwe zingathandize mwamsanga kuchotsa mimba.
Zochita za mimba.
Kuti athetse bwino mimba ndikukwaniritsira zotsatira zoyenera, zimatengera khama komanso nthawi.
Tidzakambirana zochitika zosavuta, chifukwa chomwe mungapeze zotsatira zabwino. Kuchita zochitika zilizonse, muyenera kudzikonza nokha, ku njira yolondola pazochitika zonse.
Musanayambe kuchita masewera olimbitsa thupi, ma razmomnites pansi pa nyimbo yokondwera, kuvina, dumphirani. Yesetsani kusokoneza nthawi zonse makina osindikizira. Chitani masewero olimbitsa thupi. Ngati mukufuna kukwaniritsa zotsatira, ndiye kuti mukudzipereka nokha ku maphunziro. Ngati simunayambe kuchita masewera kwa nthawi yaitali, chitani zozizira pang'onopang'ono. Ndikofunika kufufuza kupuma ndi kupuma mowirikiza! Pa kudzoza, ndizofunikira kupweteka minofu ndi mphamvu zonse, ndi momwe mungadzichezerere nokha. Kenaka mutuluke popanda kutsegula minofu m'mimba mwanu.
Yesetsani kupopera tsiku lirilonse, kwa mwezi. Kumapeto kwa mweziwu mudzawona zotsatira zabwino kwa inu. Koperani ndi, mwina, njira yabwino kwambiri ngati mukufuna kuchotsa mimba. Muyenera kuchita izo moyenera, makamaka popanda kuima m'mawa ndi madzulo.
Musadye theka la ola musanayambe maphunziro. Tambani minofu yanu musanayambe ntchito iliyonse.
Nyamuka pamalo oyambira, miyendo pamodzi. Pa masewera, ndi bwino kuyika manja anu m'chiuno. Kenaka timayambitsa ndi kupatsira m'mimba.
Konzekerani, ndiye kuti muyenera kukweza manja anu pamapewa, pamene mukuchita zimenezi ndi mphamvu zake zonse, mukukoka mkaka ndi mphamvu zake zonse. Kenaka exhale.
Ntchito yotsatira. Landirani malo oyambira. Lembani kumbuyo kwanu, ikani manja anu kumbuyo kwanu, exhale, kwezani pang'ono. Pankhaniyi, onetsetsani kuti mukukoka m'mimba mwanu.
Khalani pa benchi, kenaka khalani pambuyo. Ikani manja anu kumbuyo kwanu. Ndipo kwezani miyendo yanu m'mimba.
Kuphatikiza pa zochitika zapakhomo panyumba, mukhoza kuchita masewera olimbitsa thupi. Mimba pambuyo yobereka imaoneka yosokonezeka, kotero muyenera kugwiritsa ntchito njira zosiyanasiyana kuti muchotse.
Mwachitsanzo, pamene mudayendayenda ndi mwana, ndi galu, pamayendedwe otere mungathe kuchita masewera olimbitsa thupi. Nthawi zonse muzivutika ndikusangalala ndi minofu mukuyenda.
Pambuyo kubadwa, khungu limataya mawonekedwe ake akale ndi okongola. Zimayamba kutambasula, koma paunyamata zonsezo zimabwezeretsedwa. Koma izi sizikuchitika kwa aliyense. Ambiri amayenera kumenyana ndi khungu lokongola komanso labwino. Pazochitika zoterezi, mukhoza kupita kukaona ma salon abwino. Chophweka kwambiri kubwezeretsanso kuyang'ana ndi kulimba kwa khungu.
Mukhozanso kugwiritsa ntchito mavitamini, mavitamini, maskiti odzola. Makamaka anayamikira pazochitika ndi uchi, kapena yankho la uchi. Ili ndi malo olimbitsa khungu.