Kusintha kumatithandiza kuti tikhalebe toned, kuti tikhale ndi moyo wabwino ndikusangalala nawo. Koma kodi mungasunthidwe bwanji ndi iwo, ngati mphamvu ndi mantha akuposa? Akufunika kuphunzitsidwa!
Khwerero 1. Yambani tsiku ndi kulenga
Musanadzuke m'mawa, ganizirani za kuthekera kuti mukumva kapena kuchita mosiyana, monga nthawi zonse: "Lero ndidzasamba ndi nyimbo ndikupita kukagwira ntchito" kapena "Ndidzavala zovala ndi nsapato zatsopano pamphuno - aliyense aziganiza izi ". Yesetsani kukhala ndi moyo komanso chofunika kwambiri, ndizosangalatsa kulingalira zosavuta ndi zosavuta kusintha tsiku ndi tsiku kapena maonekedwe: momwe simudye chakudya cham'nyumba kunyumba, koma pa cafe; pitani kuntchito osati pa subway, koma ndi taxi; Gulani maluwa panjira ndikuwonekera ku ofesi ndi maluwa. Maloto ndi ... pitani! Maganizo aliwonse amathandizira kuwonjezera mazenera ndikuika zowonongeka.
Khwerero 2. Tikuyembekezera chitsanzo chatsopano
Fufuzani njira yanu yolankhulira, kuvala, kudya, kuyankha pa zochitika zosiyanasiyana, kugwiritsa ntchito nthawi yanu yaulere. Kumbukirani, potsanzira yemwe mukuchita izi. Mnzanga? Otsutsa? Makolo? Kodi mumavomereza zizoloŵezizi? Mayi anu nthawi ina anatenga ulamuliro wa Sabata kuti adye kuyeretsa, ndipo munapitirizabe mwambo. Koma kodi mukuzisowa? Mwinamwake ndi bwino kupatula tsikulo pa chinthu chomwe chimakukondweretsa kwambiri kwa inu? Osati mwa njira yosachotseratu kwathunthu, ndi kuletsa kumangiriza tsiku lowala kwambiri pa sabata kwa choyeretsa chotsuka ndi mphala. Ndipo kukhala moyo mosiyana. Kusintha kwa chiwonongeko kumayambira ndi zovuta ngati zimenezo.
Khwerero 3: Kusintha Zizolowezi
Kuti muchite izi muyenera kulemba mndandanda wa iwo: momwe mungaperekere moni, konzetsani, kuphika borscht, pangani chikondi ... Ndipo tsopano lembani zizolowezi zomwezo, koma mu mawonekedwe osinthidwa: borscht wophika pazatsopano, osakhala mu jeans, sagwira nawo madzulo, koma m'mawa ... Psychese yathu ndi yosamala, ndizosavuta kukhala ndi ndondomekoyi, ngakhale kusintha kosasunthika ndi kusintha kwazing'ono kungaperekedwe mosavuta. Koma musati musokoneze! Chitani chirichonse monga masewera. Mungathe, mwachitsanzo, kuyesa moni kuntchito. M'malo modabwitsa "Moni!" nenani: "Wokondedwa!", "Ndine wokondwa kuona aliyense!", "Mmawa wabwino, anzanga!" Mwachidule, tifunika kupeza zovomerezeka tokha ndikuganizira zomwe zikutsatira. Kodi kuyeretsa kumakhala kovuta, komanso kugonana moonekera? Kodi mudzakhumudwa chifukwa cha kuthekera kwa kugonjetsa ndi kusiyanasiyana? Ngati inde, yesetsani mfundo 1-2 kuchokera mndandanda watsopano kuti mutsimikize kuti ndi zosangalatsa, zosangalatsa komanso zothandiza pa nkhaniyo.
Khwerero 4. Sungani Zolemba
Zolemba pa intaneti (blog kapena LiveJournal) tsopano ikudziwika. Koma inu mukhoza kuchita mwanjira yakale, pamapepala, kukonza chirichonse chimene chinachitika masana. Pambuyo pa miyezi itatu, muyenera kuwerenganso zolembazo. Ngati chochitika chodabwitsa kwambiri panthawiyi chinali kusweka kwa fastener mu thumba, ndipo chofunika kwambiri ndi kubwera kwa aakazi ku Ryazan, ndiye tikhoza kunena: moyo ukutha! Zolembazo zimalemba izi. Komanso fotokozerani kuti kusungunuka kwa moyo wa tsiku ndi tsiku kulibe phindu, koma kukonzekera kusintha kwalemba kumathandiza kwambiri. Kuchita diary yotereyi. Tiyeni tiwone, muzinthu zonse, fotokozani tsiku la maloto anu, chinthu chomwe mukufuna kugula, ndi malo omwe mungakonde kupita. Mungathe kufotokozeranso m'mapanga mapulani ndi chiyembekezo cha tsogolo. Pamene kusintha kosirira kumachitika ndikujambula mu mitundu, ikuyandikira kwambiri. Ndipo tsiku lina iwe sungakhoze kukana mwina iye kapena iwe wekha.
Gawo 5. Konzani tsiku langwiro
Choyamba, ndikwanira kukhala pamwambamwamba kapangidwe kake. Mwachitsanzo, kukonzekera chakudya chamasana chapadera muzunguliro la achibale. Ganizirani pasadakhale ndi mfundo zochepetsetsa: zida, tebulo, maluwa kusankha zomwe zidzakhale pamasitomala, kaya kuyika zowonjezera kuyang'ana ndi kumveka bwino, momwe mungakonzere alendo, zomwe mungadabwe nazo, zomwe mungakambirane pa tebulo. Kugwira bwino ntchito mwa mafunsowa, mudzapita kudutsa mwachizoloŵezi chokhazikika, ndipo chidwi cha alendo chidzawatsogolera. Komabe, nthawi zina kokha kukwapulidwa kwatsopano kuli kokwanira. Mwachitsanzo, mndandanda umadziwika bwino, koma mumaphika chakudya chamadzulo pazithunzi zochepetsedwa. Pa tsiku langwiro, ndi bwino kutembenuza tsiku lanu lobadwa. Konzani chirichonse ngati kuti chinali chikondwerero chotsiriza mu moyo wanu. Bwererani pambuyo pake mu chizolowezi cha moyo wa tsiku ndi tsiku sakufunanso. Mwinamwake, kuyambira tsopano, tsogolo lidzawatsatira mosiyana kwambiri ndi vuto!
Gawo 6. Timagwa mu ubwana
Mwa aliyense wa ife mumakhala mwana wongowonongeka, wonga mwana. Taganizirani izi pamene mukuganiza kuti mwakulira mwanjira yachikulire yomveka bwino, yochenjera, yodalirika komanso yosautsa. Njira yosavuta yokhala mwana m'banjamo la ana, abwenzi ake: akuwombera pabwalo, athamangire nawo kuchokera kumapiri, kusewera ndikubisalira, kumanga nkhope patsogolo pa galasilo. Ndipo kodi zilakolako zoterezi zimawonekera okha? Onetsetsani kuti muwatsatire. Kuwombera pamtunda, ndikumangirira galu pa chisanu, kukwera pamwamba pa mpanda kuti musamayende pozungulira, kukonzekera kuvina koyipa pamaso pa galasi ... Kubwereranso ku ubwana kumapatsa chisangalalo ndi zakuthupi ndi kumasulidwa, kumasuka, kutayika kokha, ufulu wamkati ndi kumawonjezera kufunitsitsa kusintha.
Khwerero 7. Tiyeni tikhale odzipanga okha
Tangoganizirani kuti muli mu zisudzo, ndinu mtsogoleri. Musanayambe pamasitepe, wojambula, kope lanu lenileni (mwachinsinsi, monga momwe aphunzitsi ake amachitira). Akuima pamsewu ndikudikirira njira zanu. Mumaganizira kwambiri zomwe mukuwona ... Yamikirani maonekedwe anu ndi diso la mkulu wotsogolera, simukukondani za maonekedwe ake, momwe amalankhulira, akusuntha? Muuzeni momwe akuyenera kusintha kuti akwaniritse zofunikira zanu. Ganizirani zomwe mukuyembekeza kuchokera kwa iye monga chojambula, zomwe khalidwe lake lidzakulolani inu, wotsogolera, kuti mupange bwino. Mwinamwake iye ndi wokhwima kwambiri, wanjala-wanjala, wamanyazi kwambiri? Ikani patsogolo pake ntchito yowoneka bwino, ndiuzeni ine mitundu yowonjezera ku chithunzicho. Perekani malangizowo: kuvala mochepetsera kugonana, kawirikawiri kapena kawirikawiri kumakonda kukopa, pitirizani kuima kapena kuwonjezera mawu. Ndipo tsopano bwererani ku chenicheni ndikuyamba kusintha pansi pa kutsogolera kwa mtsogoleri wanu wamkati. Ngati simukuopa kusintha gawoli, mudzakhala ndi moyo wabwino komanso watsopano.
Gawo 8. Timalota za zosatheka
Ndi chinthu chimodzi cholota ulendo wopita ku Anapa, ndi wina-pafupi ndi mabomba oyera a Maldives kapena ... za kuthawira ku mwezi. Zilakolako zamaloto ndi maloto ali ndi ufulu wokhalapo. Komanso, iwo amachita ntchito yochiritsira yofunika: Amatiloleza kuti tikulitse chidziwitso chathu, kupitiliza pambali nkhope ya zosatheka. Komanso onetsani poyerekezera ndi zosavuta kuchita zonse: kusintha nyumba, kulemba gulu la aerobics ndi kutsegula salon yaing'ono yokongola. Poyerekeza ndi kukonzekera kayendetsedwe kake kwa mwezi, izi ndi zopanda pake!