Kodi kusowa kwa mavitamini kumayambitsa ukalamba msanga wa khungu?
Mwamwayi, inde. Mavitamini ndi zinthu zofunika kwambiri zomwe zimachititsa kuti thupi lonse likhale logwirizana, kuphatikizapo khungu, ndilofunika kwambiri, chifukwa mavitamini a khungu lokongola ndi wathanzi saloledwa mwadzidzidzi. Ngati nthendayi-yazing'ono ndizochepa, njira zowonongeka zamagetsi zokhudzana ndi khungu zimasokonezeka. Ndizobwezeretsa kwambiri, mosagwirizana ndi chilengedwe. Choncho - kuuma, kupweteka, kupukuta, maonekedwe a makwinya. Ndipo khungu amawatenga iwo otsiriza. Ndicho chifukwa chake tikuyenera kudyetsa khungu ndi mavitamini.
Kodi ndi zakudya ziti zomwe zimafunika kuti ukhale wokongola, ndipo mavitamini ndi chiani cha khungu lokongola ndi labwino?
Mbewu, zipatso, tirigu, pasta kuchokera ku tirigu wa durumu, nyama yowonda, mankhwala olemera mu ayodini. Mwa iwo, mavitamini ambiri ndi maonekedwe, zofunikira pazokambirana zathu za khungu. Komabe, kumapeto kwa nyengo yozizira - kumayambiriro kwa nyengo, matenda opatsirana amayamba kuwonjezeka. Mavitamini, omwe timapeza nawo chakudya, sungapangidwe. Panthawiyi, muyenera kutenga komanso vitamini complexes.
Kodi mavitamini otani omwe amapangidwa ndi zodzoladzola amatha kupitirira unyamata wa nkhope?
Choyamba, ndi mavitamini a gulu B. Vitamini B ndizochititsa kuti khungu likhale losalala, limateteza makwinya. Vitamini B6 imapangitsa kuti khungu lizizizira bwino, limapangitsa chitetezo chawo. Khungu la nkhope ndi vitamini E. Ndilo antioxidant lamphamvu yomwe imalepheretsa zotsatira zovulaza zaulere - zikuluzikulu za ukalamba. Zofuna za khungu zimakhalanso ndi micronutrients. Kwa kukongola kwake - magnesium. Amapangitsa kuti khungu likhale labwino. Ndipo kubwezeretsanso khungu kumawathandiza zinki. Mavitamini ndi vitamini ovuta VitaNiacin, opangidwa ndi akatswiri a kampani OLAY. Lili ndi mavitamini onse ndi kufufuza zinthu, zofunika ku khungu, zimakulolani kuti musunge ubwana wawo kwa nthawi yaitali.
Kodi ndi mankhwala otani omwe mungapangire ndi mavitamini okhutira ndi khungu lokongola ndi labwino?
Yang'anani ndi zinthu zosamalira ZONSE Zotsatira Zonse. Zili ndi vitamini osiyana kwambiri ndi VitaNiacin. Choncho, kugwiritsa ntchito nthawi zonse OLAY Total Effects creams amalola khungu kuwoneka bwino ngakhale nthawi yozizira-yochepa mavitamini. Khungu limakondweretsa ndi mwatsopano komanso wathanzi. Pamwamba pa nkhopeyi, makwinya amadziwika kwambiri. Ma pores amakhala ochepa, pali malo ochepa a pigmented, kapillary imawonongeka, kuuma kumawoneka, ndipo mukuwoneka ngati wamng'ono!
Mwa njira, mu February ndi kumayambiriro kwa March, kukhudzidwa kwa khungu kukuwonjezeka. Mfundo yofunika: ZOCHITIKA ZONSE Zotsatira za kusamalira khungu sizikhala ndi mahomoni ndi zinthu zina zowawa. Amachita mofatsa, samakhala osokoneza bongo ndipo ali oyenerera ngakhale khungu lopepuka. Mzere wa mankhwala osamalira khungu ZOCHITIKA ZONSE Zonse zidzakuthandizani kuti muwone bwino chaka chonse.
Kuti nthawizonse muwoneke ngati wamng'ono ndi wokongola, muyenera kudziwa malamulo ena okongola:
Nthawi zonse muzichapa zodzoladzola usiku kuchokera kumaso ndi maso. Ngati zodzoladzola sizikusambidwa ndi mankhwala apadera, khungu silingathe "kupuma" ndipo silingathe kupumula mwakachetechete kuchokera ku zodzoladzola zokongoletsera. Musaiwale za kuyeretsa khungu madzulo, m'mawa ndi tsiku lonse, ngati mukufunikira.