"Golide" weniweni amatanthawuza kulemera kwake ndi chakudya cha ku Japan. Sichimafuna ndalama zambiri, kumatenga masabata awiri, kulemera kwake kuli kofunika, ndipo zotsatira zake zimakhala zotalika.
Zambiri za zakudya
Choyamba, ndiyenera kunena kuti palibe amene watha kudziwa chifukwa chake chakudyacho chimatchedwa. Zida zomwe zimayenera kugwiritsidwa ntchito motsatira ndondomeko, sizingatchulidwe kuti ndi Chijapani. Iwo ndi oyenerera kwambiri kuti tipezeke. Pali lingaliro lomwe linapangidwa ndi a Japan kuti akwaniritse chiwerengero chabwino. Malingana ndi wina, mafala ambiri, chakudya cha ku Japan chinapangidwa ndi akatswiri ku chipatala chachikulu cha dziko lino. Ndipotu, zilibe kanthu. Chinthu chachikulu ndi chakuti tsopano pali chida chomwe sichidzangowononga msanga zosafunika kwenikweni, komanso kukonza zotsatirapo kwa nthawi yaitali (malinga ndi ndemanga zina, ngakhale mpaka zaka zitatu).
Musanayambe kulemera kwa njira ya ku Japan, muyenera kuona zinthu zomwe zimaloledwa ndikuletsedwa kuti zigwiritse ntchito ndikupanga kugula koyenera.
Mndandanda wa mankhwala oletsedwa:
- mowa
- mchere, shuga ndi zonunkhira
- nyama zamtundu ndi nsomba
- Nyakuta kusakanizidwa, tchizi, zonona
- mafuta a nyama
- tiyi wakuda
- kusuta nyama
- marinades
- kuphika, kuphatikizapo mkate
- soda yokoma
Zotchulidwa:
- khofi yakuda (nthaka)
- zipatso ndi ndiwo zamasamba (zilizonse)
- mazira
- masamba mafuta
- nyama yowonda ndi nsomba
- kefir 0%
- Madzi amchere opanda mpweya, madzi, tiyi
Musanayambe kudya zakudya, muyenera kumvetsa bwino kuti simungasinthe zakudya ndipo muyenera kutsatira ndondomekoyi. Pokhapokha pa nkhaniyi, kuweruzidwa ndi malingaliro a iwo omwe ataya kulemera, zotsatira zake zidzawonekera.
Zakudya za ku Japan zikhoza kukhala ndi mitundu itatu: masiku 7, 13 ndi 14. Njira yotsiriza imayesedwa kuti ndi yopambana kwambiri, chifukwa misala yambiri imayamba kuchoka mu sabata yachiwiri, ndipo tsiku la 14 likukulolani kuti potsirizira pake mukonze zotsatira ndi kuti musadabwe momwe mungatulukire zakudya za ku Japan.
Menyu ya zakudya za ku Japan
Yambani posungitsa, ganizirani za chinthu chomwe simungachite. Zandanda zonse za mbale zakhala zikupangidwa kale. Chinthu chokha chimene mukufuna kuti mukhale nacho ndi kusungunula mankhwala a Samurai ndikugula zinthu zofunikira kuti pakati pa zakudya musawononge mafuta onunkhira.
Tsiku 1
Chakudya cham'mawa: khofi popanda shuga
Chakudya: Cook 2 mazira, kuphika yophika kabichi ndi masamba mafuta. Njira yabwino kwambiri yomwe ingakhalire ndi phwetekere. Timamwa madzi a phwetekere, ogula kapena okonzedwa.
Kudya: Kuphika ndi kudya 200 magalamu a nsomba. Zikhoza kuphika, zowonjezereka, zovuta kwambiri, zokazinga.
Tsiku 2
Chakudya chachakudya: kachiwiri mukuyembekezera khofi popanda shuga, komabe, mukhoza kusinthasintha kudya chakudya ndi wopanga
Chakudya: Timaphika 200 g nsomba ndi saladi yokoma ya kabichi yophika
Chakudya: Galasi imodzi ya kefir 0% ndi 100 g ya ng'ombe, makamaka yophika
Tsiku 3
Chakudya cham'mawa: imodzi biscuit, khofi popanda shuga
Chakudya: Zakukini kapena biringanya (zopanda malire), malingana ndi zomwe mumakonda kwambiri. Mwachangu, mphodza, kuphika.
Chakudya chamadzulo: kuphika mazira awiri, 200 g yophika ng'ombe ndi saladi watsopano kabichi ndi masamba a masamba
Tsiku 4
Chakudya cham'mawa: karoti imodzi, yokometsedwa ndi madzi a mandimu imodzi. N'zotheka kupatukana ndikudya mosiyana kaloti, zopanikizidwa ndi madzi a mandimu
Chakudya: 200 magalamu a nsomba yophika kapena yophika, galasi limodzi la madzi a phwetekere
Chakudya Chamadzulo: Zipatso zilizonse (200 g)
Tsiku lachisanu
Chakudya cham'mawa: kaloti ndi madzi a mandimu
Chakudya: Nsomba yophika ndi tomato (200 g)
Chakudya: 200 g zipatso
Tsiku 6
Chakudya cham'mawa: khofi popanda shuga
Chakudya: nkhuku yophika popanda mchere (500 g), saladi ku yaiwisi kabichi ndi kaloti (mudzaze ndi masamba mafuta)
Kudya: 2 mazira ndi karoti 1
Tsiku 7
Chakudya cham'mawa
Chakudya: Ng'ombe yophika (200 g)
Chakudya: 200 g zipatso / 200 g nsomba (yokazinga kapena yophika) / 2 mazira ndi karoti imodzi (sankhani njira imodzi). Kumwa kapu ya kefir
Tsiku 8
Chakudya cham'mawa: khofi
Chakudya: nkhuku yophika (500 g) ndi kabichi saladi ndi kaloti
Chakudya: 2 mazira yophika ndi karoti saladi ndi mafuta a masamba
Tsiku 9
Chakudya cham'mawa: kaloti ndi madzi a mandimu
Chakudya: galasi la madzi a phwetekere ndi 200 magalamu a nsomba
Chakudya Chamadzulo: Zipatso (200 g)
Tsiku 10
Chakudya cham'mawa: khofi
Chakudya: Dzira limodzi lophika, kaloti tating'onoting'ono ting'onoting'ono tomwe timayaka ndi mafuta a masamba. Idyani ndi magalamu 50 a tchizi
Chakudya Chamadzulo: Zipatso zilizonse zosapitirira 200 g Ndizofunika kupewa mphesa ndi nthochi.
Tsiku 11
Chakudya cham'mawa: gawo limodzi la mkate, nthawi zonse rye pamodzi ndi khofi popanda shuga
Chakudya: Chakudya cha zukini kapena biringanya
Chakudya Chakudya: Kabichi saladi, mazira awiri owiritsa ndi 200 g ya ng'ombe yophika
Tsiku 12
Chakudya cham'mawa: timaphika khofi yopanda shuga ndi kumwa limodzi ndi mkate wa rye
Chakudya: Chakudya cha kabichi, nsomba yophika kapena yophika
Chakudya: Galasi imodzi ya kefir 0% ndi 100 g ya ng'ombe yophika. Onetsetsani kukonzekera nyama popanda mchere.
Tsiku 13
Chakudya cham'mawa: khofi popanda shuga
Chakudya: awiri owiritsa mazira, timaphika kabichi ndi kudzaza ndi masamba mafuta. Mukhoza kusiyanitsa chilichonse ndi kapu ya madzi a phwetekere
Chakudya: 200 magalamu a nsomba mwa mtundu uliwonse
Tsiku 14
Chakudya cham'mawa: khofi kachiwiri kumwa popanda shuga
Chakudya: Timakonzekera 200 g ya saladi ndi kabichi saladi, yatsopano kapena yophika
Kudya: kuphika kapena kuphika 200 g ng'ombe. Kupitiliza chakudya chamadzulo 200%
Menyu ikuwoneka ngati yosasangalatsa, koma kuweruza ndi ndemanga, zakudya zimagwira ntchito.
Kufufuza za zakudya za ku Japan
Zoya:
"Ndinayesa zaka ziwiri zapitazo. Makilogalamu khumi ndi, ndithudi, ndikudula, ndinataya 6. Koma kulemera kumeneku kumakhalabe mkati mwa malire. "
Ruslana:
"Poyamba, zikuwoneka kuti zakudya za ku Japan ndi zosasangalatsa. Ndipotu, zonsezi ndi zokoma kwambiri ndipo safuna kudya konse. Zikuoneka kuti iye ndi wapadera. "
Marina Alexandrovna:
"Ndinakwanitsa kuchepetsa thupi, koma ndikuwopa kuti nthawi zambiri sikunyoza thupi. Ndikukayika kuti ndidzayesanso. "