Mimba ndi malo amodzi omwe amakonda kwambiri mafuta. Ndi chifukwa chake osati amayi okha, omwe amawoneka olemera kwambiri, komanso atsikana omwe ali ndi chitsanzo choyenera ayenera kuyang'ana mimba yawo. Kawirikawiri, kudya kosazolowereka, moyo wosasamala komanso kusowa kwa masewera olimbitsa thupi kumapangitsa kuti pakhale mimba. Kuti muchotse mimba yosafunika, mutha kusintha kusintha zakudya, kuchita masewera olimbitsa thupi, komanso kupaka minofu wapadera kuti muchepetse mimba.
Kupaka minofu ya kuchepa mimba kungakhale kunyumba. Pazinthu izi, pali zipangizo zambiri ndi njira.
Chizindikiro: m'mimba mimba kukhalapo kwa subcutaneous cellulite deposits komanso bloating.
Contraindications: zotupa njira m'mimba ndi m'mimba, kumaso kwa zotupa zotsekemera, nthawi ya kusamba, kuwonjezereka kwa matenda aakulu.
Kutaya mimba kumakhala ndi malamulo ake, malinga ndi zomwe muyenera kudzipaka modzidzimutsa maola awiri mutatha kudya, kapena ora limodzi musanafike.
Kupaka minofu kovomerezeka kwambiri, komwe kumathandizanso kuchotsa mafuta m'mimba. Manyowa a manyowa pamimba amagawidwa mu njira zingapo za ntchito.
Kutseka ndi kuyatsa
Kugona kumbuyo, timakhala ndi malo omasuka komanso osangalala. Timayamba kusisita kuti tisawonongeke, pogwiritsa ntchito kayendedwe ka kuwala. Timawapanga iwo pang'onopang'ono. Pa bwalo lirilonse, timalimbikitsanso tiketi. Phunziro loyamba, maminiti 10 ndi okwanira, maminiti 10 otsatira. Kupaka minofu kwa kulemera kumapangitsa kuti khungu la mimba liziyenda bwino.
Kulimbana ndi mafuta owonjezera
Kugona kumbuyo, timakhala ndi malo abwino. Mphindi zochepa, timagwira ntchito m'mimba mothandizidwa ndi kayendedwe kowongoka. Pambuyo pake, kuti misala ikhale yothandiza kwambiri, yambitsani khungu. Kuti tipeze izi, timaphatikizira dzanja ndikupanga machitidwe oyendayenda akukwera mmwamba. Gawo lotsatiralo la kudzipaka minofu kumakhudza zowonjezera mafuta ochulukirapo. Pano ife timatenga ndikugwira kachilomboko, ndiyeno pang'onopang'ono timayipukusa kuchokera pamwamba mpaka pansi.
Kuchulukitsa mimba m'mimba ndi zothandizira
Palibe choipa panthawi yomwe minofu imatulutsidwa ili ndi mitsuko yapadera ya silicone yomwe imagulitsidwa ku pharmacy. Kutupa koteroko kumawononga mafuta pamimba kwa kanthaŵi kochepa. Koma musanawagwiritse ntchito, musaiwale kuti mafutawa azikhala ndi mafuta odzola komanso odzola mafuta ozungulira a rosemary.
Uchi uli pamwamba pa mutu
Imodzi mwa mitundu yabwino kwambiri ya minofu ya mimba ndiyo kupaka uchi. Izi ndizomwe zimapangitsa kuti minofu ikhale yotentha kwambiri. Misalayi siingakhoze kuchotsa mowonjezereka m'mimba, imathandizanso kuchotsa poizoni kuchokera mthupi ndikupangitsanso khungu kuti likhale losalala komanso losalala.
Potikita minofu, pafupifupi supuni ziwiri za uchi zimakhala zokwanira. Uchi uwu ukhoza kusakanizidwa ndi mafuta ofunikira kwambiri osachepera 5 madontho pa 1 supuni. Njira yopanga minofu ndi yophweka. Timayika pachikhatho cha uchi ndipo ndi chithandizo chawo timasuntha minofu, zambiri zomwe zimaphatikizapo kubwezera. Gustya, wokondedwa amayamba kusonkhanitsa manja ake pamimba. Kutambasula manja athu, timapeza, otchedwa, "kutaya minofu". Pakupaka misala panthawi yomwe zingakhale zotheka kuona kuti kuchokera pachikopa cha khungu pali nkhani yoyera yomwe imatulutsidwa (slags zoipa). Pa nthawi imene padzakhala ambiri, yambani manja anu ndiyambanso. Kupha mimba n'kofunikira kwa mphindi 10-15. Pambuyo potikita minofu, zimalimbikitsidwa kuti muzisamba.
Mwa njira, izo zidzakhala zabwino ngati iwe panthawi ya kusisitala ugalamuke kuti ukhale wosakaniza katundu ndi stroking. Kusakaniza uchi kumaphatikizapo kutenga gawo la magawo 10-15 tsiku lililonse.
Ndipo potsirizira pake, panthawi yokhala mchere, kuwonjezera pa uchi ndi mafuta odzola, mungagwiritse ntchito zonunkhira za cellulite, zomwe zimaphatikizapo zowonjezera zitsamba, mafuta ofunika a lalanje, mandimu, zipatso za zipatso, timbewu tating'onoting'ono, timatchi ta tchire. Chabwino komanso chofunika kwambiri, kuti mufulumize zotsatira zomwe mukufunayo ndikupeza zotsatira, pangani misala ya pamimba ndi masewera komanso zakudya zoyenera!