Humus

Pate kuchokera ku East Hummus ndi imodzi mwa zakudya zotchuka kwambiri ku Middle East, zomwe zikudziwika padziko lonse lapansi. Hummus ndi pate ndi maonekedwe abwino a nkhuku, nandolo. Chakudyachi chimakhala ndi ubwino wambiri: chofunika kwambiri cha zakudya, zakudya zamtundu wa caloric, mwayi wokhala ngati chotupitsa komanso msuzi, osatchula kukoma kwake. Mwachizoloŵezi, chimbudzi chimapangidwa kuchokera ku nkhuku ndi kuwonjezera kwa tahini, batala, madzi a mandimu ndi phala la adyo. Pakalipano, chifukwa cha kufalikira kwake kwa hummus kudzawonjezera zowonjezera zosiyanasiyana: tsabola wokoma, walnuts kapena mtedza wa pine, sipinachi, etc. Komanso m'mayiko a ku Ulaya nkhuku zimalowetsedwa ndi masamba ena, kusunga mfundo yophika. M'mayiko a ku Middle East, amadya ndi pita - mapepala atsopano okhala ndi "thumba", omwe amachititsa kuti azikhala ndi supuni m'malo mwa supuni. Mutha kuwawaza zonunkhira ndi parsley. Ngati mulibe tahini, konzekerani ku galasi la zitsamba zouma zouma, pansi pa blender kuti mugwirizane ndi supuni ziwiri za nati kapena mafuta aliwonse a masamba osanunkhira.

Pate kuchokera ku East Hummus ndi imodzi mwa zakudya zotchuka kwambiri ku Middle East, zomwe zikudziwika padziko lonse lapansi. Hummus ndi pate ndi maonekedwe abwino a nkhuku, nandolo. Chakudyachi chimakhala ndi ubwino wambiri: chofunika kwambiri cha zakudya, zakudya zamtundu wa caloric, mwayi wokhala ngati chotupitsa komanso msuzi, osatchula kukoma kwake. Mwachizoloŵezi, chimbudzi chimapangidwa kuchokera ku nkhuku ndi kuwonjezera kwa tahini, batala, madzi a mandimu ndi phala la adyo. Pakalipano, chifukwa cha kufalikira kwake kwa hummus kudzawonjezera zowonjezera zosiyanasiyana: tsabola wokoma, walnuts kapena mtedza wa pine, sipinachi, etc. Komanso m'mayiko a ku Ulaya nkhuku zimalowetsedwa ndi masamba ena, kusunga mfundo yophika. M'mayiko a ku Middle East, amadya ndi pita - mapepala atsopano okhala ndi "thumba", omwe amachititsa kuti azikhala ndi supuni m'malo mwa supuni. Mutha kuwawaza zonunkhira ndi parsley. Ngati mulibe tahini, konzekerani ku galasi la zitsamba zouma zouma, pansi pa blender kuti mugwirizane ndi supuni ziwiri za nati kapena mafuta aliwonse a masamba osanunkhira.

Zosakaniza:

• Chickpeas (nandolo zamtengo wapatali) 1 tbsp.
• Masamba a Sesame Tahini 3 tbsp. l.
• Madzi a mandimu 2 tbsp. l.
• Garlic 2 cloves
• Mafuta a mandimu 2 tbsp. l.
• Malo okoma a Paprika 1 tsp.
• Parsley atsopano 2 ochepa

Malangizo

• Gawo 1 Kuti tipeze humus, tifunikira izi zowonjezera: nkhuku, tahini, adyo, batala wa mandimu, adyo, madzi a mandimu, komanso paprika ndi parsley.
• Khwerero 2 Chickpea iyenera kuthiridwa kwa maola 6-12, chickpea yosungunuka imakula kwambiri.
• Khwerero 3 Pikani nkhuku popanda mchere mpaka mtolawo uphwanyika mosavuta ndi zala mu mbatata yosenda. Kawirikawiri zimatengera maola 1.5-2. Pamapeto pa kuphika, chickpea soli kulawa. Timayankhula madzi, koma musatsanulire.
• Khwerero 4 Ngati muli ndi mphamvu zothandizira, mutha kutulutsa peyala mu puree, mwinamwake mudzafunika peel pea pafilimu yapadziko lapansi, mwinamwake hummus idzakhala yaikulu kwambiri.
• Gawo 5 Onjezerani nkhukuyi kuti musamalire, adzipanikizani adyo, madzi a mandimu komanso kachilombo koyambako. Ngati misa uli wandiweyani, mukhoza kuwonjezera madzi pang'ono omwe nkhukuzo zophikidwa.
• Gawo 6 Thirani mu msuzi wa kirimba bata (mungagwiritsenso ntchito azitona kapena zina), perekani kuzizira. Hummus ndi wokonzeka.
• Khwerero 7 Pamene mutumikila mofuula, tsitsani mafuta a mandimu, perekani pang'ono papepala ndi pesley yokometsetsa bwino. Timatumikira ndi pita.