Zokolola zamasamba
Easy ndi chokoma chakudya!
Zosakaniza za mbale:
- Tomato - 1 pc.
- Zukini - 1 pc.
- Biringanya - 1 PC.
- Pepper - 1 pc.
- Mozzarella - 125 g
Kwa saute
- Kaloti - 1 PC.
- Selari - 1 PC.
- Anyezi - 1 pc.
- Garlic - 0,5 cloves
- Mchere wa nyanja - kulawa
Mapemphero - 3
Kuphika nthawi - 30 min
Kodi kuphika:
1. Pewani mchere. Anyezi, udzu winawake wa udzu, adyo ndi kaloti zimatsukidwa. Ndi anyezi ndi adyo, timachotsa mankhusu, kaloti ndi udzu winawake wambiri. Anyezi kusema cubes, karoti ndi udzu winawake akupera lalikulu grater ndi mwachangu iwo pa sing'anga kutentha. 2. Zukini, biringanya ndi tsabola mutsuke pansi pamadzi. Timachotsa njere za tsabola. Timadula masamba onse m'magulu akuluakulu. Masamba okonzekera amaphika pa grill. 3. Yambani uvuni ku 200C. 4. Mozzarella akupera pagalasi. Nthata imatsuka ndikudulidwa mu cubes. 5. Timaphimba timaphika ndi mafuta a masamba, timayika ndiwo zamasamba, tomato odulidwa. Lembani zokweza zonse. Fukani ndi tchizi wodulidwa ndikuyika mu uvuni kwa mphindi 10. 6. Timakongoletsa mbale yokonzeka ndi zitsamba ndikuzigwiritsa ntchito patebulo.
Pizza magawo
Chiyambi choyambirira ndi kupeza bwino kwambiri!
Zosakaniza za mbale:
- Courgettes - 200 g
- Mazira - 1 pc.
- Dill - 5 g
- Mpunga - 5 g
- Tomato - 100 g
- Mchere, tsabola - kulawa
Pakuti msuzi
- Kirimu wowawasa - 25 g
- Mayonesi - 25 g
- Dill - 1 g
- Curry -0.5 g
- Oregano - 0,5 g
- Garlic - dzino dzino
Kuti azikongoletsa
- Katemera wa Camembert - 30 g
- Anyezi (wobiriwira) - 2 g
- Saladi tsamba - 3 g
Number of servings - 1
Kuphika nthawi - 30 min
Kodi kuphika:
1. sikwashi, tomato, adyo, amadyera osambitsidwa bwino. Dulani masambawa bwino. Garlic amachotsedwa pakhomo ndikudutsa adyo. 2. Konzani mtanda: zukini kutsuka pa lalikulu grater, kuwonjezera dzira, akanadulidwa, ufa, mchere, tsabola ndi kusakaniza bwino. 3. Thirani mafuta pang'ono pa poto yowonongeka, onetsetsani, supuni kuchokera pa masamba a masamba ndi mwachangu mapepala awiriwa. 4. Konzani msuzi: kusakaniza mayonesi ndi kirimu wowawasa mu mbale, kuwonjezera wosweka katsabola ndi adyo, nyengo ya curry ndi oregano, kusakaniza. 5. Dulani tomato m'magulu. 6. Oladushki mafuta ndi msuzi, kusinthana ndi tomato, azikongoletsa ndi tchizi, zitsamba ndi anyezi.
Saladi ndi nsomba zamatabwa
Zosakaniza za mbale:
• Nsomba zamadzimadzi - 60 g
• saladi yachabechabe - 20 g
• Saladi "Romain" - 20 g
• Tsuzi saladi - 10 g
• Msuzi wa Kaisara - 30 g
• Tomato - 40 g
• Amagazi - 10 g
• Kutaya - 20 g
• Mapiritsi a parmesan - 20 g
• Mchere wamchere - 1 g
• Tsabola (nandolo) -1 g
Number of servings - 1
Kuphika nthawi - mphindi 15.
Kodi kuphika:
1. Saladi masamba, phwetekere, thircado yambani mosamala. Masamba a katsamba amathyoledwa, tomato amadulidwa mu mphete, avocado ndi tuna ndi mbale, timapepala timakhala timagawo. 2. Pa mbale timafalitsa masamba a saladi, timadzaza ndi msuzi wawo "Kaisara", mchere, tsabola kuti alawe; ndi kuwonjezera capers. Kulimbikitsa. 3. Ikani mphete za phwetekere pa tsamba la letesi, ikani mapeyala ndi mbale za tuna. 4. Saladi yokonzedweratu imakongoletsedwa ndi chips I kuchokera ku Parmesan ndikukatumikira ku gome.
Snack "dzuwa"
Zosakaniza za mbale:
- Saladi (zokongoletsera) - 15 g
- Tomato - 80 g
- Cottage tchizi - 80 g
- Dill - 2 g
- Parsley - 2 g
- Garlic - 2 g
- Kinza-2 g
- Mayonesi - 10 g
Kuti azikongoletsa
- Walnut - 10 g
- Leek - 3 g
- Dill - 2 g
- Tomato - 10 g
Number of servings - 1
Kuphika nthawi - mphindi 15.
Kodi kuphika:
1. Letesi masamba, tomato, masamba ndi adyo mosamalitsa. Garlic amachotsedwa pakhomo ndikudutsa adyo. Timadula tomato mu magawo, timasiyanitsa mbewu. Dulani masambawa bwino. 2.Tvorog mu mbale udzu ndi mayonesi. Onjezerani adyo, mchere, tsabola kuti mulawe ndi kusakaniza bwino. 3. Zagawo za tomato zodzaza ndi mitsempha yambiri, kuwaza ndi wosweka walnuts. 4. Pa mbaleyo, perekani tsamba la letesi pamwamba pa tomato ndi kudzazidwa. Timakongoletsa anyezi ndi masamba.
Nkhaka boti
Chakudya chokoma cha masamba ndi chosavuta ndi chachilendo!
Zosakaniza za mbale:
- Nkhaka - 300 g
- Tomato - 500 g
- Mitengo ya azitona yakuda - 50 g
- Brynza - 200 g
- Tsabola wokoma - 50 g
- Mayonesi 150g
- Katsabola - 50 g
Number of servings - 2
Kuphika nthawi - mphindi 20.
Kodi kuphika:
1. Brynza adadulidwa muzing'onozing'ono. 2. Nkhuka zazikuluzikulu zimatsukidwa bwino pansi pa madzi. Ku nkhaka kuchokera pamwamba timadula (koma osati mapeto!) Mzere wochepa. Timapotoza ndi mbale ndikuikonza ndi skewer. Apanso, skewers akukonzekanso kachigudubu. 3. Mu okonzeka nkhaka supuni modekha kuchotsa ena zamkati. 4. Mphepete mwa "ngalawayo" imadulidwa mophiphiritsira ndi mpeni, pa skewers timavalanso zidutswa za tchizi, tsabola wokoma ndi azitona zakuda. 5. Dill amadyera kutsuka ndi finely kuwaza. 6. Timatsuka mosamala tomato pansi pa madzi, kudula tating'ono ting'ono. 7. Konzani saladi kuti mudzaze. Sakanizani mu mbale ya wosweka tomato, tchizi ndi amadyera, kuwonjezera mayonesi. Konzani bwino zonse. 8. Zokonzeka "boti" zimadzaza ndi saladi ndikukongoletsa ndi zidutswa za azitona.