Zomwe zimakhala zokhumudwitsa ndizozoloŵera kachitidwe ka ntchito: kugulitsa ntchito-nyumba-ntchito ... M'malo mokhala ndi tchuthi! Pano izo zikuwonekera kale pamapeto. Awonongeke! Tsopano zikanakhala m'mayiko otentha, kapena malo ochezera masewera, kapena ulendo wa ku Europe - kotero mwamsanga simudzasankha. Koma kuti zonsezo zinali zosaiŵalika, ndikuuza anzathu ndi achibale, kuti chirichonse chinali chopambana ... Kodi mumayambitsidwanso ndi maganizo omwewo? Mukukonzekera tchuthi? Kumbukirani, zingakhale zosaiwalika osati kuchokera kumbali yabwino. Choncho, palibe njira iliyonse yopezera malamulo angapo a holide yathanzi. Tenga nkhaniyi mozama. Ndiponsotu, kupumula kwabwino ndikofunika kwa moyo ndi thanzi kwa chaka chonse.
PAMBIRI PASAMBA.
Kuchita masewero olimbitsa thupi - kumveka bwino kwa minofu kumapiri komanso m'nyanja. Ndipo konzani zipangizo pasadakhale. Pamphepete mwa nyanja ya December, nyengo imakhala yabwino, koma yosintha, ndipo madzulo mudzafunikira mphepo yotentha.
Pewani masewera okwera ozizira omwe angakuthandizeni posankha zovala zoyenera. Koti ndi ubweya zimatulutsa thukuta, ndipo panthawi yopuma mumakhala supercooled. Choncho, zobvala zoyandikana kwambiri ndi thupi ziyenera kupangidwa ndi zida zapadera zouma komanso zofunda mwamsanga - polyester, polyamide, polartech, polypropylene. Masokiti - kuphatikiza nsalu zachilengedwe ndi lycra kapena elastane. Pamwamba ndi thukuta lotentha. Chabwino ndipo pokhapokha - chokongola chokwera cha ski chomwe chimapangidwa ndi nsalu yotchedwa membrane nsalu yomwe imakhala yonyowa ndi chisanu ndi mvula ndipo imakulolani kutulutsa nthunzi. Pambuyo pa ola limodzi la mapiri mu ora lingathe "kusungunuka" kwa lita imodzi ya chinyezi.
YAM'MBUYO YOTSATIRA
Kaya ndiwevice kapena wachikondi wokondedwa, musasankhe maphunzilo apamwamba m'masiku oyambirira 3-4. Chifukwa cha kusowa kwa oxygen, timagwira mpweya wotentha ndi pakamwa pathu, ndipo iye, popanda kukhala ndi nthawi yotentha, amalowa mwa bronchi. Kawirikawiri, masewera oterewa amatha ndi bronchitis ndi angina. Kupuma kokha kupyolera mu mphuno. Chothandizira kuchepetsa masewera a masewera, ngati masabata awiri asanatumizidwe ku ARVI. Izi siziyenera kukwiyitsa mavuto pamagulu ndi mtima.
E, TITENDA!
Ku Egypt, 40 peresenti ya makasitomala a makasitomala a hotelo ndikumvetsa chisoni m'mimba, ndipo pokhapo,
kutentha pang'ono, kuzizira. Tengani nanu ngati mukuwotcha mankhwala (osachepera malaya omwe amavomereza ndi regidron). Izi ndizomwe simungayesere zakudya ndi zakumwa zosowa, ndipo mumakhala osangalala mukhoza kusintha maganizo anu. Pochepetsa kuchepetsa poizoni malamulo ophweka amathandiza: imwani madzi owiritsa ndi madzi omwe mumabotolo ndipo musadalire pa zokoma za m'nyanja ndi zipatso.
Bwerani ndi FUN.
Osati pachabe m'madzi a kumwera ndi zonunkhira zambiri - tsabola wakuda, coriander, chili, turmeric, cardamom, ginger ... Iwo amaletsa kuchulukitsa kwa tizilombo toyambitsa matenda. Ngati simunakhalepo ndi gastritis ndi cholecystitis ndipo muli otsimikiza kuti mumakhala m'mimba, mukhoza kusangalala ndi zakum'mwera ndi kum'mawa kwa zonunkhira ndipo potero mumalimbikitsa chitetezo. Zina zonse ndi bwino kusankha zakudya mosavuta. Ngati simukugwiritsidwa ntchito kuti muwone - nayenso. Kumbukirani: Kusintha kwakukulu chakudya, nthawi zambiri mumayika thupi. Ndipo uwu ndi "mwayi" waukulu wa mavairasi ndi mabakiteriya.
SUNYAMBA KUCHITA.
Kodi nyengo yozizira yambiri inali yotani masiku? Masiku 15 kwa miyezi itatu ya theka la mdima. N'zosadabwitsa kuti, titathawa m'nyengo yozizira, tikuyesera kuchotsa dzuwa lonse la Egypt, Emirates, Thailand. Koma nkofunika kuswa: kulemera kwakukulu kwa ultraviolet kumavulaza chitetezo. Dzichepetseni maola am'mawa ndikumbukire njira zakuthupi zochizira thupi. Mphepo zochokera kunyanja zimathandiza anthu omwe ali ndi vutoli: Amabweretsa mpweya wabwino, ndipo mapapu a tsiku limodzi amadzidutsa ndi mavitamini a salt, potassium, sodium, magnesium ndi calcium. Izi ndi pafupifupi 10 bilioni particles zomwe zimachotsa zotupa mu airways.
Amaika mapazi a dzuwa tsiku lililonse kwa mphindi 10-15. Ultraviolet, pogwiritsa ntchito zinthu zomwe zimagwira ntchito pamapazi, zimathandiza kulimbikitsa chitetezo chakumidzi cha nasopharynx ndi bronchi.
Kutentha dzuwa ndi chigawo cha khola la ma khola kwa mphindi 10 patsiku, zimathandiza matenda aakulu a ENT.
ZIZINDIKIRO ZA KUZIKHALA.
Munthu amasinthasintha kupita kumadera atsopano mwamsanga ngati akusunthira ndi kutsika mapu, ndipo sasintha nthawi. M'lingaliro limeneli, ulendo wa banal ku Igupto ndi wabwino kuposa kuthawa ku Cuba.
Aliyense amene wasankha kusasintha nyengo ya chaka, sangadandaule nkomwe. Komabe, iwo omwe anathawira ku nyanja, nawonso. Kuti mumvetsetse bwino, maganizo anu ndi ofunikira. Ganizirani zabwino zokhazokha, ndikudzipusitsa nokha: "Sindidzazizira!"
Izi ndi zothandiza pobwerera kunyumba. Nkhanza zokhazokha zomwe zimachokera kumalo otsogolera pamwamba pa Moscow zimatha kukwiyitsa mphuno ya mphuno. Otsatira a m'nyanja Pakafika chaka chatsopano cha ulendo: Pamene mukufika kumeneko, monga lamulo, mumamva bwino. Koma kumbuyo ...
Ndipotu, alendo 50% amagwira ozizira pamsewu ndipo kenako amakumbukira kuti akhala mu ndege kapena ndege ku pansi pa air-conditioner. Pofuna kupewa izi, yambani kubwezeretsanso mankhwala ochepetsa tizilombo toyambitsa matenda kuti mupumule ndikupitirizabe sabata yoyamba mutatha.
Lolani masiku anayi kuti mupite kuchokera ku tchuthi lanu kupita kuntchito. Nthawi yoyamba mukhala oyankhulana ndi okhwima. Lamlungu lotsatira, khalani pansi, pitani mu nkhalango yachisanu kapena, mutakulungidwa mu bulangeti lofunda, imwani tiyi ndi uchi ndi zitsamba. Ndibwino kuti izi zichitike: echinacea, oregano, magnolia mpesa, sage, ginseng.
Musati "dumpha" kuyambira m'nyengo yozizira mpaka chilimwe:
- ana osapitirira zaka zisanu, makamaka omwe anali ndi matenda opatsirana kwa milungu iŵiri isanapite ulendo;
- kukhala ndi matenda a mtima;
- mimba;
- amene anachita opaleshoni;
- ndi khungu la chithokomiro;
- Anthu omwe salola kuti nyengo isinthe.