Kotero, tiyeni tidziwe bwino mndandanda wa malamulo ofunika kusamalira miyendo ya akazi ndipo, chifukwa cha mwambo wawo, tidzakonza mapazi anu kukhala abwino ndi abwino, kuyambira pachiyambi mpaka ku zidendene. Tiyamba ndi m'chiuno. Tonsefe timadziwa chinthu monga cellulite ndi otchedwa "makutu," kapena kuti, kukula kwa mafuta m'chiuno. Awa ndi awiri omwe amatsutsana kwambiri ndi chiwerengero chathu chochepa. Chifukwa chachikulu chowonekera kwa "adani" awa okongola ndi chifukwa chakuti m'chiuno mwake muli maselo ambiri otchedwa adipocytes. Maselowa amaunjikira mafuta ndipo motero amachititsa kuti mafuta ochepa azikhala ochepa. Njira zazikulu zothandizira maselo a "cellulite" ndi "makutu" ndi masewera, kuwonjezeka kwa zakudya komanso njira zothandizira misala yapadera. Izi ndizo njira zonse zoyenera kuchita mu zovuta zonse. Mwa njira, ndibwino ngati izi zikulangizidwa ndi katswiri yemwe angaganizire zenizeni za thupi lanu. Ngati mulibe nthawi yopita nawo ku masewera olimbitsa thupi ndikufunsana ndi akatswiri, mungathe kuyesa njira zina. Poyambirira, chotsani chakudya chanu cha tsiku ndi tsiku kapena kuchepetsa kuchuluka kwa zakudyazo: Zakudya zamchere, zokoma, mafuta ndi zokazinga. Mmawa uliwonse, onetsani masewero olimbitsa thupi omwe mumakhala nawo kuti muthe kumenyana ndi mafuta. Pakuwotcha, musaiwale kusuntha malo ovuta ndi makina apadera odana ndi cellulite.
Zoonadi, kuwerengera mwamsanga mafuta osayenera sikuli koyenera. Nthawi zina izi zimatha kutenga miyezi isanu ndi iwiri. Pali zifukwa zomwe zimafunika kuti munthu ayambe kuchita opaleshoni (liposuction). Makamaka zimakhudzana ndi kulimbana ndi cellulite pa 3-4 masitepe.
Vuto lina lalikulu, logwirizana ndi miyendo yaikazi, ndi mitsempha ya varicose. Chifukwa chachikulu cha matendawa ndi kuphwanya kwathunthu kwa kutuluka kwa magazi kudzera mu mitsempha. Chifukwa chokhalira ndi moyo wokhazikika, kusadya zakudya m'thupi, zizoloŵezi zoipa. Malamulo ofunika kuthetsa mitsempha ya varicose ndi ntchito ya mafuta odzola ndi apadera. Cholinga chachikulu cha zomwe ndikutulutsa mitsempha ya magazi pamilingo. Apa tikuyenera kuzindikira kuti nkhondo yotereyi ndi mitsempha ya varicose ikhoza kuchepetsa matendawa kwa kanthawi ndithu. Njira zowonongeka zowonjezera ndizo: kupuma kwa pneumovacuum, mankhwala osakanizika a laser komanso, makamaka vuto lalikulu, opaleshoni. Chinthu chachikulu ndikumvetsera nthawi yopewera matendawa.
Kukula kwa mafupa kumbali ya chala chachikulu (gout) ndi chinthu china chosakondweretsa chogwirizana ndi miyendo yaikazi. Zomwe zimayambitsa matenda - chibadwidwe, nsapato zosasangalatsa, nthawi zambiri kuyenda pazitende zapamwamba komanso ngakhale chitetezo cha m'thupi. Malamulo othana ndi "fupa wochulukirapo" amagwiritsidwa ntchito pogwiritsa ntchito trays yapadera ndi compresses. Mwachitsanzo, tenga supuni imodzi ya kulowetsedwa pa garnet ya makangaza, yomwe idadzaza ndi madzi owira 200 milliliters, ndikuyikamo mchere wa tiyi. Pambuyo pake, gwiritsani ntchito njirayi, monga kusamba kwa mapazi (kuchepetsa miyendo yanu kwa mphindi 15). Musaiwale za nsapato zomasuka ndi zotayirira, kuvala zidendene mochepa ngati n'kotheka. Komanso, madokotala amalimbikitsa pakati pa choyamba ndi chachiwiri chala kuti asinthe kachidutswa kakang'ono ka bandage, kamene sikalola kuti kumangidwe kukule bwino pamene mukuyenda. Monga njira yowonetsera, nthawi zina zimakhala zofunikira kuti mafutawa akhale ndi ayodini.
Vuto lina ndi miyendo, ganizirani mapangidwe awo. Kawirikawiri, kusintha koteroko kumayambitsidwa ndi chibadwidwe kapena pambuyo pa kusintha kwa matenda osiyanasiyana. Njira yabwino yothetsera matendawa ndi kupititsa patsogolo.
Tonse tinamva za chinthu chodabwitsa ngati mapazi otsika. Koma zotsatira zake, ife tikuganiza, inu mukudziwa pang'ono. Osteochondrosis, radiculitis ndi rheumatism - izi ndi zotsatira zake. Malamulo akuluakulu opeŵa zotsatirazi ndizo nsapato zapadera zamatumbo, insoles (zomwe zimaganizira zozizwitsa za kapangidwe ka phazi), komanso nsapato yapadera ya misala ndi mankhwala odzola masewera olimbitsa thupi. Mwachitsanzo, kwa pafupi mphindi 15-20 pa tsiku mukhoza kujambula ndi mpira.
Ndipo tsopano, nenani mawu ochepa pa matenda ena okhudzana ndi miyendo - ndi bowa. Mafangayi angathe kupezeka kwathunthu kulikonse. Choncho, kudziletsa ku matendawa ndi kovuta kwambiri. Kulimbana ndi bowa mumagwiritsa ntchito mafuta opatsa padera pokhapokha kuikidwa kwa dokotala. Kuchokera ku mankhwala owerengeka kuti musamalire mapazi anu, omwe amawoneka ngati ma bowa, mukhoza kukonzekera yankho lapadera. Finyani madzi kuchokera mu danga la adyo ndikusakaniza ndi madzi amchere (supuni 4 tebulo imodzi). Pambuyo pake, pukutani dera lomwe lakhudzidwa ndi bowa 4 pa tsiku.
Mbewu. Musaiwale kuchepetsa khungu la mapazi anu ndi zokometsera zowonjezera komanso kusamba nyanja yamchere, chamomile mankhwala. Kupambana kwambiri polimbana ndi mayitanidwe kumathandizira kukhwima, opangidwa kuchokera ku kamera kamnyamata kakang'ono. Ndibwino kuti musinthe maganizo anu poyimbira ngati compress. Komanso, kuti musamalire phazi labwino, pitani mobwerezabwereza momwe mungathere. Mwa njira, kumbukirani kuti nthawi zina chimanga chimasonyeza kuti mukudwala matenda ena a thupi. Choncho, tikulimbikitsanso kufufuza kwathunthu.
Izi ndi momwe malamulo akuluakulu oyendetsera mapazi amayang'ana. Ndipo potsiriza, posamalira mapazi anu, musaiwale kugwiritsa ntchito mankhwala oyeretsa, kuchita masewera olimbitsa thupi (ndi chizoloŵezi cha varicose kumathandiza kukwera njinga, koma ndibwino kuti tisiye kugwira ntchito mwamphamvu pamagetsi a miyendo yamagetsi). Kawirikawiri, pitani nsapato, yesani mobwerezabwereza kuti mutenge miyoyo ya anthu, musamabvale nsapato za wina, musamangidwe nsapato ndi mipira ya mphira ndipo muzisunge. Kumbukirani kuti kusamalira bwino miyendo yanu sikungokhala kukongola kwa miyendo yanu, komanso thanzi la thupi lanu lonse.