Mayi akufuna kuti nthawizonse aziwoneka wokongola, ndipo kuyang'ana bwino m'chilimwe n'kofunika kwambiri kwa iye. Si chinsinsi kwa aliyense yemwe ali wodekha, wodzikongoletsa bwino, miyendo yamphongo ndi theka la kupambana. Amakopa maonekedwe a amuna, amachititsa nsanje pakati pa akazi ndipo ndi kunyada kwa mwini wawo. Koma miyendo yokongola si ntchito yosavuta.
Kodi mungasamalire bwanji mapazi anu m'chilimwe?
Kusamalira mapazi kumaphatikizapo nthawi zonse. Kusamalira m'chilimwe kumasiyana ndi nyengo yozizira.
- Sambani. Nsapato zotentha ndi zolimba zimapweteka kumapazi anu. Mumamva kuti miyendo yatopa, thukuta likuwonjezeka. Zilonda zingakhale mosavuta ndi matenda a fungal, chifukwa zimakhala zovuta. Ndipo mabakiteriya omwe amathawira kumalo ozizira adzadodometsanso anthu oyandikana nawo ndi fungo lapadera. Choncho, ndibwino kuti musambe mapazi anu nthawi zonse.
- Mphamvu. N'zotheka kuchotsa chinyezi, chomwe ndi malo oberekera kuti abereke mabakiteriya osiyanasiyana ndi bowa, mothandizidwa ndi zikopa za mapazi. Masiku ano m'mitolo yosungiramo zokongoletsera za ndalamazi kwambiri. Muyenera kusankha yekha zomwe zili zoyenera kwa inu. Chokoma ndi chosasangalatsa, chodziletsa komanso choletsa antibacterial, zidzakuthandizani kutentha. Mu uzitsamba, wowuma wamba akhoza kuthandizira, omwe angagulidwe mu kopeck mu sitolo iliyonse.
- Kupuma. Kuti mupume kupuma, ndibwino kugwiritsa ntchito nsapato zotseguka zopangidwa ndi zipangizo zachilengedwe mu kutentha. Nsapato zotsekedwa sizikupweteka kale kutentha kwa khungu la miyendo kupuma. Komanso, ngati nsapatozi zimapangidwanso ndi zipangizo zopangira zinthu - izi zimavulaza wankhondo. Ndipotu, kawirikawiri sizimapuma, kuthamanga kwa magazi kumasokonezeka, chinyezi chimagwira.
- Kuchiza. Izi ndi njira zamatsenga zowononga miyendo yanu kutopa. Kuwonjezera apo, kubwezeretsa kuyendetsa kwa magazi nthawi zambiri kumakweza miyendo. Madzulo mutatha tsiku lovuta, mutakhala bwino pabedi, ponyani kumbuyo kwanu. Kuchita masewera olimbitsa thupi kumathandiza kuti magazi aziyenda kuchokera kumapazi. Ngati muli ndi kudzikuza pang'ono patsikulo, lidzatha.
- Ndi bwino kusisita mapazi mwendo wozungulira. Kuchulukitsa kumachitidwa pa khungu loyera kutsukidwa pogwiritsa ntchito zida zapadera.
- Ngati muvala masokosi, muzisintha nthawi zambiri. Apo ayi, kusungunuka kwa chinyezi sikungapeweke. M'nyengo yotentha, ziyenera kutheka kusiya zonsezi. Kumbukirani, kusamalira mapazi anu m'chilimwe kumafuna njira yapadera.
- Njira zotetezera ku dzuwa. Zikondwerero ndi SPF zosachepera 15 zimateteza mapazi anu kuti asatenthe dzuwa ngati mutabvala nsapato zotseguka kapena kupita opanda nsapato.
- Samalani m'malo amtundu! Mukamacheza amvula ndi zipinda zapadera, valani zovala.
- Masewera. Kodi mumakonda kuyenda ndi kuthamanga? Kuti muteteze ku burrs, malonda apadera-insole adzakuthandizani. Ndipo masewera ochokera kwa opanga abwino, ofanana ndi nthawi ya chaka, amachititsa masewera kukhala osangalatsa komanso osakumbukira. Nsapato ziyenera kufanana ndi nthawi ya chaka ndi masewera, musakhale ochepa. Apo ayi, miyendo ingadwale. Psoriasis, eczema, matenda a fungal, malonda, fungo - zonsezi zomwe mungapewe.
Zigawo zitatu za chisamaliro cha chilimwe
Chinthu chachikulu chomwe chimapangitsa miyendo kukhala yonyada ndi khungu ndi khungu la khungu. M'nyengo ya chilimwe, ndikofunika kwambiri kuti musamalire mwendo. Zimachitika mu magawo atatu:
- Kusamba;
- Toning
- Kudzetsa ndi zakudya.
Kuyeretsa. Chinthu choyamba kuyankhulidwa ndi kusamba. Ndikofunika kusamba mapazi m'chilimwe osati madzulo musanakagone, komanso m'mawa, ngati n'kotheka, azitsuka masana ndipo mwamsanga mutangobwera kunyumba kuchokera kuntchito. Kusamba mapazi kumapangidwa bwino m'madzi kutentha, izi zidzateteza vasodilation, kutaya kwa chinyezi cha khungu komanso chifukwa cha kuyanika kwake.
Kuphatikiza pa gel osambira, omwe kawirikawiri amagwiritsidwa ntchito ndi pafupifupi aliyense, ndi bwino kugwiritsa ntchito sabata yowopsa mu chilimwe.
Kawiri kapena katatu pa sabata, zimakhala zabwino kwambiri pakhungu la miyendo ndi kuyeretsa kwakukulu. Pachifukwa ichi, kuponda mapazi apadera ndibwino. Iwo amayeretsa khungu pa miyendo yathu, chifukwa apa ndi yowopsya kuposa pa nkhope kapena mbali zina za thupi, ndipo zitsulo zamapazi zapangidwira izi. Ndibwino kuti mugwiritse ntchito burashi mu ndondomekoyi.
Toning. Mutha kuimitsa mapazi anu pogwiritsa ntchito mankhwala odzola, komanso ndi zosiyana siyana. Mukhoza kupanga mtsinje wosungunuka bwino panyumba ndikudutsa masitepe 40 mmawa uliwonse. Pangani zosavuta. Thirani madzi ozizira mu bafa kuti zikhale zakuya. Pambuyo pake, zikhale ozizira momwe zingathere kuwonjezerapo ayezi. Pitani ndendende 40 masitepe mumasamba pang'onopang'ono.
Chinanso chokongola ndicho kuyenda opanda nsapato m'chilimwe pa mame a mmawa. Komabe, pali chenjezo limodzi. Icho chiyenera kuchitidwa kunja kwa mzinda, ndipo pokhapokha kugwirizanitsa ndi zinthu zopweteka mu mame a mzindawo zidzakhala ndi mbali yosiyana, osati kubweretsa phindu koma kuvulaza.
Kudzetsa ndi zakudya. Njirayi ndi yofunika kwambiri. Popeza m'chilimwe miyendo yathu, popanda chitetezo ku mpweya, kutentha ndi fumbi, mwamsanga imataya chinyezi. Ndikofunikira kwambiri kugwiritsa ntchito zowonjezereka zowonjezera ndi zakudya. Mavitamini abwino ndi kugwiritsa ntchito mafuta osiyanasiyana a almond, azitona, sesame. Ndi bwino, ngati zonona zidzakhala ndi zigawo zikuluzikulu za antibacterial. Mwachitsanzo, zolemba za chamomile, calendula, lavender, myrr, sage.
Miyendo yathu ndi yolemetsa kwambiri, musakhale aulesi kuti muwapatse ndipo kenako adzakuyankhani ndi mawonekedwe okongola ndi okongola.