Pali kusowa kwa goli kwa kanthawi kochepa
Kozha neogdaetcya mu kuchepetsa ndi yvazhennenii osachepera nkhope ya munthu kapena pyk, koma osati amayi samabala chinthu chomwecho. Pachifukwa ichi, khungu la makutu anu linali lozizira komanso losavuta, liyenera kudzazidwa ndi mavitamini onse ndi zinthu zowonjezera. Kwa ichi, mukhoza kupanga mitundu yosiyanasiyana yolumikizana ndi yavazhnyayte kpehmom.
Kodi ndi mtundu wanji wa mkazi amene saganizira za nthenga zopanda kanthu ndi zofunikira, nanga mwana wosabadwa, khungu ndi chiyani? Nr mu bolshinctve clychaev mechty Inu kpacivyx, yxozhennyx nogax pezko pacxodyatcya m'ma pealnoctyu ndi kogda nactaet ppekpacnaya, dolgozhdannaya Popa - leto inu doctaete, cvoi lyubimye otkpytye boconozhki kapena Cabo, indetu m'ma gpyctyu cozeptsaete cvoi chidendene kotopye tak daleki Kuchokera covepshenctva.
Pambuyo kuyeretsa khungu, mapazi amachotsedwa ndipo amagwiritsidwa ntchito ku khungu la mafuta, kuyambira pala zala ndi kusunthira pamwamba. Ndipo ngati mumapambana ndi madzi a yoga nthawi yoga, yprpygoc ndi gladkost zikopa pa nogaks guaranteerovany.
Nr ndi camy tschatelny yxod za nogami ppinecet ycpexa NE, NE ngati inu coblyudat elementapnyx gigienicheckix ppotsedyp - ezhednevnoe myte nog, cmena nocok ndi chylok, ppovetpivanie obyvi, kotopaya dolzhna kukhala ydobnoy ndi myagkoy, c NE clishkom vycokim kablykom.
Muyenera kuyimitsa mapazi ndi usiku ndi madzi ofunda ndi kuumitsa madzi ndikupukuta. Nthawi zambiri amafunika kutsuka mapazi mu 0,1% ya magnesium potassium (mphamvu ya maluwa). Pambuyo pa chikopa cha chikopa ichi ndi zala zapakati zimapyozedwa ndi nthambi, yomwe ili yosavuta mu 2% ya caulis kapena pepticinic spirot. Otmechenny otbiraniya osati ochishchayut kozhy, koma amayesetsanso kuwinyinya. Pamene kuthamanga kwa khungu kawiri pazinyala kumafunika 10% -15% kuchuluka kwa chiwerengero cha galu.
M'mawa, zikopa zimapyozedwa ndi halman kapena kugwedezeka kumalo amadzimadzi a chigololo, ngati zinc ndi zinc. Zimathetsedwa pamene kuli kofunikira kukhala ndi nsomba pa mwendo wa pichesi. Chiwerengero cha anthu chiyenera kukhala chomwe chagonjetsedwa, osati kuti chivutike, osati kuti chikhale chochepa komanso kuti chisachiritse.
Kuyeretsa ndi kukangana
Kuchotsa dziko lapansi ndikupereka mthunzi wa mapazi ndi timbewu, thaulo, chonyamulira, mayi ndi-mache. Mwanjira yoyenera, woyendayenda adzadyetsanso chakudya, ndipo chithovu cha apomictic chili m'chiuno. Kutenga madzi mumlengalenga kwa mphindi 15-20, kutentha kwa madzi ndi pafupifupi 38 ° C. Kuti musamusiye iye, nkofunika kupitilira kutsanulira madzi pamadzi.
Kumalo osungunuka, pulogalamu yamakono yowonjezera madzi. Choyamba ndikutseka akasupe m'madzi ndi madzi otentha (kutentha kwa 40 ° C) ndikugwira ntchito kwa mphindi 3-5, kenako kwa masekondi angapo, mutembenuzire mumtsinje wa madzi ndi madzi ozizira (pafupifupi 15 ° C). Pamapeto pa ndondomekoyi, tsambulani mapazi a madzi otentha ndikuchotseni ndi nsalu yofewa. Kuchokera pomwepo, a vaac amachotsa madzi kuchokera ku madzi a madzi ndi madzi.
Atatha kusamba, pamene pozhmakla yadulidwa, n'zotheka kusamalira maonekedwe a ming'alu. Kuwaza pilkochoy kapena pemzoi potrytie zagpybevshyy chikopa. N'zotheka kugwiritsa ntchito kuyang'ana thupi kapena ilo. Cmazhte kozhy wapadera zotsatira, munali mavitamini, antiseptic zowonjezera. Izi zikhale zosiyana siyana za galimoto ya goli la khungu lakufa. Ambiri, madzi onse podsedyp kozhy ndi nagax ayenera kutchedwa yvazhnyayuschim cymom, kommetichkim mollochkom kapena balzamom kwa tela, sitigwiritsa ntchito stoopy ndi lodyzhki (ngakhale izi ndi zofunika), koma lonse kutalika.