Oatmeal smoothies ndi zipatso Aliyense mwinamwake akudziwa kale zomwe smoothies ali - malo ogulitsa zipatso ndi kuwonjezera pa ayezi kapena mkaka. Smoothies ikhoza kusinthanitsa bwino kadzutsa kapena kukhala malo abwino odyera kwa m'mawa. Kuwonjezera ayezi pang'ono, mudzapeza malo ozitsitsimula a chilimwe. Samalani pamene mukusakaniza zosakaniza: zipatso zamakono monga chinanazi kapena lalanje si bwino kusakaniza mkaka, koma kukonzekera smoothies ndi ayezi. Yoyamba yatsopano sitiroberi inayamba kuonekera, ndipo sindinathe kulimbana ndi mayesero! Chabwino, mungagwiritse ntchito pati? Inde kwa smoothies! Ndimakonda kwambiri kugwiritsira ntchito strawberries ndi nthochi kuyambira ndili mwana, koma kuti ndipange smoothie chakudya cham'mawa komanso chopatsa thanzi, onjezerani oat flakes ndi uchi! Khalani ndibwino kuyambira tsikulo!
Zosakaniza:- Mkaka 200 ml
- Strawberry 120 g
- Nthambi 1 pc.
- Oat flakes 0.2 tbsp.
- Sirasi ya golide 60 ml
- Uchi 1 tbsp. l.
- Khwerero 1 Kotero, mumasowa mkaka pang'ono, sitiroberi, nthochi, mabokosi angapo oatmeal, uchi ndi azitona.
- Khwerero 2 Choyamba, kutentha madzi a golidi muzitsulo zopanda utoto ndi kubweretsa kwa chithupsa.
- 3 Gawani oat flakes ndi mwachangu kwa mphindi zingapo.
- Gawo 4 Dulani chipatso mu zidutswa zing'onozing'ono.
- Khwerero 5 Mu galasi lochokera kuphatikiza kuthira mkaka ndikuwonjezera zonsezo, onjezeranso supuni ya uchi.
- Gawo 6 Chotsani chilichonse paulendo wopita patsogolo. Mafundewa sayenera kukhala fumbi, koma ayenera kukhala zidutswa zing'onozing'ono.
- Gawo 7 Thirani magalasi ndipo mutumikire mwamsanga. Zimatuluka galasi limodzi lalikulu, kapena magalasi awiri.