M'nyengo ya chilimwe, malo osungirako zodzoladzola amapereka mowolowa manja zinthu zambiri zopangira khungu ndi zinthu zina zamtengo wapatali wa dzuwa, zomwe mitengo yake imatha kufika pamasewera okongola kwambiri. Bwanji kuti musokonezeke mu zosiyanasiyana zamachubu, mitsuko ndikusankha chida chabwino kwa inu? Timayesa kafukufuku wochepa.
Kuchokera ku benchi ya sukulu tikudziwa, mothandizidwa ndi mizu ya dzuwa m'thupi lathu, vitamini D. imapangidwa motsogoleredwa kwambiri ndi mafupa athu. Koma kuwala kwa dzuwa sikungowonjezera vitamini D, choyamba ndi gwero la mphamvu, thanzi komanso maganizo. Kumtunda kwa kumpoto, komwe kulibe kuwala kwa dzuwa, timakhala tikulowa dzuwa, ndikulowa m'malo mwa thupi lathu chifukwa cha kukhudza kwa dzuwa. Ndipo nthawi zina timaiwala kuti m'zonse muyenera kudziwa chiyeso.
Kutentha kwa dzuwa kwa nthawi yayitali kumatha kuvulaza kwambiri kuposa zabwino. Pofunafuna tani yamkuwa yamtengo wapatali, munthu sayenera kuiwala za kuthekera kwa kutentha kwa dzuwa, komanso njira yomwe imagwiritsira ntchito chithunzi cha khungu lomwe limapezeka chifukwa cha mazira a ultraviolet. Mazira a dzuwa amalowa m'munsi mwa epidermis, kumene amawononga collagen ndi elastin fibers. Ndipo ndi zotsatira zake za dzuwa zomwe zimatsogolera ku maonekedwe a makwinya asanafike msanga.
Izi ndizofunikira makamaka m'nthawi yathu ya mazenera a ozoni, kutentha kwa dziko ndi kuwonjezereka kwa dzuwa. Hard ultraviolet amabwera, ndipo tsopano ngakhale pakati gulu la Russia akulimbikitsidwa kugwiritsa ntchito zodzoladzola za dzuwa. Kuwonjezera apo, dzuwa, lomwe poyamba limakhala ndi ntchito yotetezera kutentha kwa dzuwa, tsopano limagwirizanitsa ndi mavitamini kuti azigwiritsa ntchito tsiku ndi tsiku komanso kusamalira khungu. Choyamba, tiyeni tiwone njira zowotchera zomwe timapatsidwa ndi mafakitale amakono, ndi zomwe timafunikira komanso zomwe sizinali zofunikira kwambiri.
Sunblock . Uwu ndiwotchi wamkulu wa dzuwa, womwe ukhoza kulangizidwa kwa aliyense popanda kupatulapo. Khungu limagwiritsidwa ntchito khungu limapanga filimu yomwe ili fyuluta ya ma radiation oopsa ndipo imachepetsa zotsatira za dzuwa nthawi zambiri.
Mafuta a kutentha kwa dzuwa . Amathandizira kupeza mwamsanga, ngakhale utani pamene akuchepetsa khungu. Mafuta a Suntan omwe amapangidwa amakhala ndi zoteteza ku dzuwa, koma zimakhala zochepa kuposa zonona.
Sunblock kwa nkhope . Nthawi zambiri khungu lamaso ndi lofewa limakhala ndi kuwala kwa dzuwa, choncho limafunika chitetezo chapadera. Khungu lakale la nkhope limachepetsa ndi kulimbitsa khungu, limayimba ndikudya mavitamini. M'chilimwe ndi zofunika kuzigwiritsa ntchito osati pagombe, koma amagwiritsanso ntchito pansi pano.
Chithandizo pambuyo pa sunbathing . Monga dzina limatanthawuzira, ndilofunika kuligwiritsa ntchito mutatha dzuwa. Chifukwa cha zigawo zikuluzikulu, zimakonza ndi kupitiriza kufufuta, zimachotsa kufiira komanso zimapangitsa kuti khungu liziwopsya ndi dzuwa. Chogwiritsidwa ntchito pambuyo pofufuta chingasinthidwe ndi chimbudzi chosavuta.
Kuthira utatha kutentha kwa dzuwa . Zimakhala zotentha kwambiri, zimatulutsa khungu, zimapangitsa kuti azidzimva bwino komanso zimakhala zofewa. Komabe, chida ichi sichifunika, ndipo mukhoza kuchita popanda icho.
Cream kuchoka ku dzuwa . Koma ichi ndi chida chofunikira kwambiri kwa ochita mafilimu ndi apaulendo. Musaiwale za agogo a mankhwalawa chifukwa chowotcha dzuwa - kefir, kirimu wowawasa ndi nkhaka peel. Cream kuchokera ku kuphulika kwa dzuwa nthawi yomweyo amachotsa kutupa, kuyaka ndipo imathandizira kwambiri njira za kukonzanso khungu.
Mlingo wa dzuwa kuteteza
Mphamvu ya sunscreen iliyonse imayesedwa mu mayunitsi a SPF (dzuwa lotetezera chinthu - chinthu cha dzuwa). Ngati pamapangidwe a kirimu chokongoletsera mudzapeza mphindi ya SPF - mungakhale otsimikiza kuti kirimu ili ndi zotsatira zake. Chiwerengerocho pambuyo pa chizindikiro cha SPF chimatanthauza nthawi zingapo zomwe mungathe kuwonjezera nthawi ya dzuwa ngati mugwiritsa ntchito chida.
Mwachitsanzo, ngati khungu lanu loyamba limatuluka pambuyo pa theka la ola la dzuwa, ndiye kuti, ngati mumagwiritsa ntchito kirimu cha SPF 10, mungathe kuwonjezera nthawi khumi, kutanthauza kuti, mpaka maola asanu akuwotchera dzuwa. Zomwe ife sitingakhoze kuzivomereza mwanjira iliyonse. Ndipo zotsatirazi zimatheka chifukwa cha zowonjezera zowonjezera zomwe ziri mbali ya mankhwala opangidwa ndi dzuwa. Monga ufa wochepetsetsa kwambiri wa titaniyamu wa dioxide, umene umawonetsa ultraviolet, ukuchita ngati mamiliyoni a ziwonetsero zazikulu.
Mlingo wa SPF uli pakati pa 2 mpaka 50. SPF 2 ndiyo njira yochepa yotetezera, imachepetsa 50% ya ultraviolet yoopsa kwambiri - UV-B. Zotchuka kwambiri ndi SPF 10-15, zogwirizana ndi khungu lenileni. Mphamvu yotetezeka imaperekedwa kudzera mwa SPF 50 - imachedwa kuchepetsa 98% ya miyezi yoyipa.
Tsopano - chochititsa chidwi kwambiri. Zikuoneka kuti cosmetologists kuzungulira dziko lapansi pantchito yawo akhala akugwiritsa ntchito tebulo la Dr. Thomas Fitzpatrick kuti adziwe mtundu wa khungu la wodwala, mwinamwake - phototype, yomwe imatsimikiziridwa ndi ntchito ya melanocytes. Ma Melanocyte ndi maselo a khungu omwe amachititsa kuti khungu la melanin likhale lopangidwa, kamene kamateteza khungu kuti lisatenthe ndi dzuwa ndipo limapatsa mtundu wa mkuwa wa khungu.
Kuchuluka kwa Fitzpatrick kumaphatikizapo asanu phototypes. Zomaliza ziwiri sizidzalingaliridwa, popeza oimira awo amakhala makamaka ku Africa ndi maiko ena otentha. Ndipo pakati pathu, anthu a ku Ulaya, paliponse poteti phototypes. Dziwani kuti mtundu wanu "sunny" ndi wovuta kwambiri, timakonzekera kuti tichite nthawi yomweyo, ndipo nthawi yomweyo tizisankha malo abwino oteteza dzuwa.
Chachiwiri: khungu loyera, buluu kapena lofiirira maso, kuwala kapena tsitsi lofiira, phokoso. Khungu la chithunzichi likhoza kuzimitsa, koma kuti lisatenthedwe, m'pofunika kulidziŵira kuwala kwa dzuwa pang'onopang'ono. Pa gombe ndi bwino kugwiritsa ntchito mankhwala osagwira madzi: masiku oyambirira - SPF 30, kenako - SPF 15.
Mtundu wachitatu: khungu lokongola, maso a mdima, mabokosi kapena tsitsi loyera. Ichi ndi chofala kwambiri phototype m'dziko lathu. Oimira ake amawotcha mosavuta komanso mofulumira, nthawi zambiri pozungulira mnofu wosasangalatsa wa khungu. Khungu ili siliopa dzuwa lakumadzulo, koma moto wotentha kumwera ndi woopsa. Masiku oyambirira dzuŵa, muyenera kugwiritsa ntchito njira ndi chitetezo cha SPF 15, kenako - SPF 8-10.
Mtundu wa IV: mdima wandiweyani, tsitsi lakuda, maso akuda, palibe mawonekedwe. Oimira phototype iyi amawombera mofulumira komanso mosavuta, osatentha padzuwa. Ndipo ngakhale kuti khungu ngatilo silinapatse vuto la eni ake kuti liwotchedwe ndi dzuwa, liyenera kutetezedwa kuti lisamagwiritsidwe ntchito ndi kujambula ndi njira zotchulidwa "khungu lopangidwa", lomwe lingapangitse kuti likhale labwino komanso likhale lokongola kwambiri. Ngakhale khungu likuwonekera ndipo silikutsutsana ndi kutalika kwa dzuŵa, kuteteza kuti musagwiritse ntchito chithunzi ndikofunika kugwiritsa ntchito SPF 6-8.
Malamulo ogwiritsira ntchito sunscreen ndi osavuta. Ikani dzuŵa la dzuwa 15-20 mphindi musanapite ku gombe. Musamve chisoni chifukwa cha zonona - zomwe zimagwiritsidwa ntchito ziyenera kukhala za supuni 4 za thupi lonse. M'masiku oyambirira, gwiritsani ntchito zipangizo ndi ndondomeko yotetezera yapamwamba, ndiye muchepetse. Maswiti a dzuwa amatsukidwa, kuchotsedwa ndi kuvulala, kotero musaiwale kuti mukukonzekera zokometsera zonunkhira maola awiri alionse. Musamawombere dzuwa dzuwa. Ndipo musaiwale kugwiritsa ntchito mankhwalawa "pambuyo pa dzuwa" omwe amathandiza tani khungu lanu.
Dzuwa lofewa komanso tani!
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