Zimadziwika kuti chimodzi mwa zinthu zofunika kwambiri pochepetsa kuchepetsa thupi ndi kuyerekezera zakudya ndi zakudya zowonjezera. Njira zambiri zochepetsera thupi zimatanthauza kudya zakudya zopatsa thanzi zomwe zimaphatikizapo kugwiritsa ntchito zakudya zamakono, zomwe zingayambitse ngakhale munthu wabwino kwambiri kukhala wovutika maganizo. Ndili ndi vutoli. Kulemera kwakukulu kunaperekedwa kwa chikhalidwe cha postpartum: ma kilogalamu omwe anasonkhanitsidwa pa nthawi ya mimba sizinangopita, koma anawonjezedwa tsiku lililonse.
Kutaya thupi popanda kuvulaza thanzi
Poyambirira, ndinayesa kudya, koma nditangomaliza kudya chakudya chokhazikika (ndinadya zonse zomwe ndinkafuna popanda zoletsedwa), ndinamva kuwonongeka, mwakuthupi komanso mwamakhalidwe. Zamoyo zalephera kugwira ntchito ya mtima, zamanjenje ndi zamagazi, pokhala ndi mavuto aakulu. Zotsatira zake - kutaya mapaundi odana sizinagwire ntchito, panali lingaliro lachitetezo ku chirichonse, kusiyana ndi kale ndi chisangalalo chinagwiritsidwa ntchito. Panthawi yovuta imeneyi, ndinaganiza zopita kuchipatala cha Moscow "Serso", chokonzedwa ndi Academician S. Smelov. Maziko a njirayi imaphatikizapo kuimika kwa kagayidwe kamene kagayidwe kake, kusintha kwakukulu mu zakudya zoyenera. Sichiyenera kutaya chakudya, potero chimatopa thupi lanu, komanso kuchotsa kulemera kwake molimbika komanso mosasinthasintha, kukhala ndi moyo wathunthu. Ophunzira mu njirayi sanafunike kudzipangira okha ndi zochita zakuthupi, kuwerengera nthawi zonse. Nditangopita maulendo angapo, ndinaona kuti sindikumva kuti ndikusowa mtendere. Mapulogalamu ambiri okonzekera samabweretsa zotsatira zake, chifukwa malo opangira ubongo mu ubongo omwe ali ndi udindo wa kuwonetsetsa kwa chakudya chokhazikika sangathe kulamuliridwa ndi mankhwala. Njira yochokeramo siipweteka kwambiri thupi kapena zochita opaleshoni, koma njira zakuthupi za psychotherapeutic, zotchedwa kulemera kwa psychocorrection.
Njira yothetsera kulemera kwa maganizo ndi Smelov
Ndondomeko zamakono zimagwirizana ndi njira za sayansi, zomwe zimakhudza maganizo m'maganizo a wodwalayo ndipo, motero, thupi palokha. Malingaliro a mawuwa ndi kugwiritsa ntchito zochitika zina zomwe zimathandiza kukwaniritsa zotsatira zochiritsira ndi zotsatira zoyenera. Thupi limayamba pang'onopang'ono kukonzanso, chifukwa cha kuphwanya kwa kusinthanitsa kwa mafuta kumachotsedwa, ndipo kilogalamuzo zapita. Pamene munthu akulemera, mofulumira kulemera kwake kudzapita. Ambiri mwa omwe ndinapita nawo kuchipatala, adataya kwa miyezi itatu pafupifupi 30 peresenti ya masewera oyambirira. Pambuyo pa magawo angapo, ndinkangogwira ntchito yowonongeka, koma cholinga changa chinali kuchotsa zolemetsa zowonjezera panthawi yoyembekezera mimba mofulumira ndikudzimva ngati mkazi, kuvala zovala zomwe mumazikonda, kutenga maonekedwe a ena. Mnzanga wina wogwira nawo ntchito anandiuza kuti ndidziwe zambiri pa webusaitiyi http: // смеловпохудение.рф / ndi maphunziro omwe anachitanso chimodzimodzi S. Smelov, yemwe ndikudziwika kale ndichipatala "Serso". Iye sanaganize kwa mphindi imodzi, pamene munthuyu anathandiza anthu ambiri ndi vuto lawo, kupatulapo, kupitiliza, adapanga njira yatsopano, yowonjezera yowonjezera kulemera mwamsanga komanso mopambana popanda kuvulaza thanzi ndi psyche.
Njira yapadera yamakono
Malinga ndi pulogalamu yatsopano ya Smelov, mungathe kulemera mwamsanga panyumba. Simukusowa choletsa choletsa zakudya, kugwiritsa ntchito mankhwala apadera ndi mankhwala. Kuphunzitsa sikukutanthawuza kuchita katundu wamba nthawi zonse, omwe akugwira nawo ntchitoyo adzataya thupi mwamsanga komanso mosavuta popanda kukhala ndi khalidwe labwino komanso lakuthupi. Ndipo zinali zowonekeratu: mnzako sakayang'ana wochepa chabe, komanso wokongola, wamng'ono. Kuchokera ku zotsatirazi, ndinakondwera, chifukwa cholinga changa - kuchepetsa kulemera kwa mwezi umodzi - wakhala weniweni. Maphunziro ndi njira yabwino yochotseramo makilogalamu odana ndi omwe alibe mwayi wopezera zakudya zochepa kapena kuchepetsa kuchuluka kwa chakudya chomwe chikudya (ntchito yogwira, chakudya cha ola limodzi).
Kutaya mwamphamvu ndi kosavuta
Muyenera kulabadira mapulogalamu amasiku ano, chifukwa vuto la kulemera kwakukulu ndilofunikira, ndipo mauthenga ambiri a pseudoscientific akungopereka chithandizo chochiza matendawa. Aphunzitsi osiyanasiyana-akatswiri a zamaganizo ndi otchedwa ochiritsa amapereka ntchito zawo zambiri, ndipo chifukwa cha zimenezi, anthu samalandira mayankho a momwe angachepetsere kulemera. Komanso, mukachezera "akatswiri" amenewa, mukhoza kuwononga thanzi lanu. Kwa ine, sindinapeze zotsatirapo, chifukwa Academician Smelov amadziwika chifukwa chodziŵa bwino ntchito yake kuntchito yapadera.
Tsopano pulogalamu yake yakhala yowonongeka kwambiri ndi yozama ndikukwaniritsa zolinga ndi chithandizo cha mankhwala othandiza kwambiri. Maphunziro ali ndi cholinga chocheperako kulemera kwa thupi: kwa mwezi mukhoza kupeza zotsatira zovuta popanda kuvulaza thupi. Ngakhale kuti njirayi inali yodabwitsa, ambiri anali ndi mphamvu zedi, pokhala atakhutitsidwa ndi zotsatira zake - kwa masabata awiri oposa 8 kg!
Sintha moyo wako kuti ukhale wabwino - ndisavuta!
Kuti mupeze thupi laling'ono ndi thupi lolimba, simusowa kuti musinthe maganizo anu pa zakudya, kudya zakudya zathanzi komanso zokoma, komanso kuti mupititse patsogolo thupi kuti likhale ndi thupi. Kuletsa zakudya pa nthawi kumathandizira kuchotsa makilogalamu angapo kwa kanthawi, kuwonjezera mavuto aakulu azaumoyo ndikuyambitsa kuvutika maganizo.
Academician Smelov, wokhudzana ndi zaka zambiri zomwe adachita pomagwiritsa ntchito njira zowononga zolemetsa, adapanga pulogalamu yophunzitsa, mosiyana ndi zonse zomwe zapitazo. Chifukwa cha iwo, mutha kuchotsa mafuta mu nthawi yochepa, popanda kuvulaza m'mimba ndi psyche. Aliyense ali ndi ufulu wotaya katundu wosafunikira ndi kuchotsa zovuta ndi mantha!