Thupi.
Choyamba, icho chibwezeretsa khungu la thupi. Kuti muchite izi, khalani osamba ndi madzi amchere komanso dothi la mafuta a lavender. Izi zidzakuthandizani kuti mupumule, konzekeretsani khungu kuti mupitirize njira zina.
Ndiye, ndi ubweya wolimba, muyenera kusisita thupi, makamaka pogwiritsa ntchito zikuluzikulu. Izi zidzakuthandizani kusintha ma circulation ya magazi, kuchotsa kutopa ndi kuchotsa khungu la khungu.
Pambuyo pake, gelitsani gel, yomwe imaphatikizapo mafuta achilengedwe ndi D-panthenol. Izi zimathandiza kuti khungu lizizizira. Pambuyo pake ndikofunika kuchepetsa khungu. Pachifukwa ichi, kirimu chokhala ndi mafuta a mtengo wampingo ndi changwiro, chidzachepetse khungu ndikuchiziritsa.
Pamene kirimu yadzikongoletsera, mungathe kugwiritsa ntchito malo ovuta omwe amatsutsa zonunkhira za cellulite ndi cocoa ndi coffeine.
Tsitsi.
Kuwala kwa tsitsi kumapereka chitsimikiziro cha kukongola. Gwiritsani ntchito shampoo yomwe imangosamba, komanso imapereka mphamvu, kuwala ndi kunyezimira tsitsi. Pofuna kuthetsa zotsatirazi, musaiwale kugwiritsa ntchito mankhwala osokoneza bongo, kuyetsetsa tsitsi komanso kufotokoza maski kuti ubwezeretse tsitsi.
Kwa makina ojambula amagwiritsira ntchito zipangizo zomwe zimapatsa mphamvu ndi kuwunika. Kuti muchite izi, mousse iyeneranso kupatsa voliyumu ndi katswiri wa mtundu umene mumakonda. Ngati muli ndi nthawi, yesetsani ku scalp mafuta omwe nthawi zambiri mumakhala ndi burdock ndi kusamba ndi madzi ofunda pambuyo pa mphindi 20 - zotsatira zake zidzakhala zodabwitsa.
Nkhope.
Pofuna kubwezeretsa kuwala kwachilengedwe kwa khungu, nkofunika kuchotsa zigawozo. Kuti muchite izi, gwiritsani ntchito kusakaniza. Kenaka yesetsani kumafuta akhungu, kuchepetsa khungu ndi kutsindika mikwingwirima ya maso, ndi malo otsala a khungu - zonona zomwe zimalimbikitsa kwambiri kutentha kwa epidermis. Khungu likadzaza ndi chinyezi, makwinya abwino amatsekedwa, ndipo mawonekedwe onse adzakhala abwino.
Zodzoladzola zimagwiritsa ntchito pulogalamu ya chilengedwe chonse ndi mitundu yambiri ya mithunzi ndi yofiira. Mukhonza kuphatikiza mithunzi, kusakanikirana ndi kusankha yomwe idzapangitse khungu kufalikira ndikugogomeza ulemu wonse wa nkhope yanu.
Musaiwale kugwiritsa ntchito zowonjezera zotsamba komanso kutulutsa milomo, zomwe zimangopatsa mtundu wolemera, komanso zimapangitsanso khungu la milomo. Ngati muli ndi makwinya omwe amafunika kuwongolera, mungathe kugwiritsa ntchito kirimu yapadera kumalo ovuta a nkhope, omwe akuphatikizapo retinol. Chokoma ichi chikhoza kugwiritsidwa ntchito ku makopi, kutsanzira maswiti, ndi milomo. Kuchita kwake mwamsanga, ndipo mwamsanga mukuwona momwe iye anayamba kuyang'ana wamng'ono. Komabe, patatha maola angapo zotsatira za kirimuzi zidzasiya.
Aroma.
Kununkhira sikungokondedwa ndi inu ndi ena okha. Pa nthawi yomwe mukufunika kubwezeretsa mphamvu, simungathe kunyalanyaza mphamvu ya aromatherapy, chifukwa zimadziwika kuti zofukiza zimakhudza thanzi lathu komanso zimatha kutopa ndi kuvutika maganizo.
Sankhani mafuta onunkhira kapena madzi a chimbudzi ndi mawanga osakhwima kapena zonunkhira. PeĊµani kununkhira kolemera, kofiira ndi kofiira - kungayambitse mutu kumangokha. Mitengo ya mkungudza, citrus, zipatso ndi maluwa ndi zomwe muyenera kusangalala nazo.
Akatswiri a zamaganizo amalangiza: kuti muthe msanga mutatha kugwira ntchito mwakhama, muyenera kugwira ntchito pa ziwalo zonse zakumverera. Choncho, ndikofunika kuyang'ana bwino, kumva chikondi cha khungu ndi fungo losangalatsa, ndiye kuti simungakhale ndi zotsatira zokoma pamakutu anu - mudzakhumudwa.