- mafuta a azitona - 3 st. makapu
- Fennel babu - 1/2 Mbali (finely akanadulidwa)
- anyezi - 1/2 Mbali (finely akanadulidwa)
- adyo - mano 4
- mchere - supuni 1 1/4
- Mbeu ya fennel - supuni 1
- Tsabola wofiira - 1/8 Masupuni
- tomato - 780 grams (makamaka San Marzano)
- masamba msuzi - 2 makapu
- madzi a phwetekere - 2 makapu
- Masamba a Basil - zidutswa 6
- madzi a mandimu - 1 st. supuni
- tsabola - 1 Kulawa
Kutenthetsa mafuta a maolivi mu saucepan pa sing'anga kutentha. Onjezerani katsabola, anyezi, adyo, mchere, nyemba za fennel ndi tsabola. Fryani masamba mpaka atachepe kwa mphindi zisanu. Phulani tomato zamzitini ndi manja anu. Onjezerani tomato mu supu, kuwonjezera kutentha ndi kuphika kwa mphindi zisanu. Thirani madzi a phwetekere, masamba msuzi ndi kuwonjezera masamba a basil. Bweretsani ku chithupsa, kusonkhezera, kuchepetsa kutentha kwa sing'anga. Phimbani ndi kuphika kwa mphindi 30. Thirani supu mu blender kapena purosesa ya chakudya, kumenyani bwino mu smoothie. Onjezani madzi a mandimu, nyengo ndi tsabola kuti mulawe.
Mapemphero: 4