1. Konzani mavuto pamodzi.
Poyesera kuphunzitsa mwanayo maluso atsopano ndi ufulu wake, musatiponyedwe pachisomo chakumapeto. Mukawona kuti mwanayo ndi ovuta, ali ndi mavuto, kambiranani naye, mverani iye ndikupereka thandizo lonse. Musazengereze kuwaphatikiza anthu omwe amawaona kuti ndi ovomerezeka kapena omwe amagwira bwino ntchito ndi ana, mwachitsanzo, odziwa zamaganizo ndi aphunzitsi, ku mavuto a mwana wanu.
2. Maganizo amafunikira njira.
Kumbukirani kuti anthu onse amafunika kuchotsa zowawa zina nthawi zina. Ngati akuluakulu angathe kudzilamulira okha, ndiye kuti ana sakudziwa momwe angasungire maganizo. Kotero iwo akusowa njira yotulukira. Izi zingakhale zosangalatsa, zokambirana momveka bwino kapena kusunga kalata. Mwana yemwe ali ndi mwayi wolankhula, amasula nthunzi, zimakhala zovuta kupirira nkhawa iliyonse.
3. Sinthani maganizo.
Pansi pa zovuta za ana, zolemetsa zonse ziri pa psyche, kotero kuti kuti mukhale ndi kusiyana kwa thupi, zochitika zofunikira ndizofunikira. Komanso, masewera amathandiza chitukuko cha endorphins - mahomoni a chimwemwe, chomwe chingathandize kuthetsa nkhawa. Sikofunika kulemba mwana mu gawo la masewera, makamaka ngati sali wotchuka wa masewera. Koma kuyendetsa njinga, kusambira, yoga, mavidiyo akhoza kukhala njira yabwino.
4. Makhalidwe.
Pa zovuta zazikulu za psyche, nkofunikira kuti mbali zina zonse za moyo zilamulidwe. Machaputala omwe ali pamutu ndi maganizo akuyenera kudzazidwa ndi ulamuliro wolimba wa tsikulo. Choncho, zakudya, kugona, kuphunzira ndikupumula ziyenera kukhala zoyenera. Sichiloledwa pamayendedwe a mavuto a ana kuti asale chakudya chamadzulo, kupumula, kugona kapena kusiya masukulu.
5. Musadwale mopitirira malire ndi mankhwala.
Nthawi zina nkhawa za ana zimakhudza kwambiri thupi la ana. Ndikhoza kuyambitsa matenda osokoneza bongo kumbuyo kwa zochitika zamaganizo. Musamadzipange yekha mankhwala ndipo muzengereza kuchezera kwa dokotala wa ana komanso katswiri wa zamaganizo. Mukangoyamba kulandira mankhwala okwanira, mofulumira mudzathetsa mavuto.
6. Pangani chidaliro.
Pa nthawi imene chinthu chosasangalatsa chimachitika, ngakhale wamkulu sakhulupirira nthawi zonse kuti mavuto adzatha. Mwanayo, wamng'ono, ali wovuta kwambiri kukhulupirira kuti "mawa" kapena "pambuyo". Choncho, amafunikira chithandizo chanu ndi chidaliro kuti nthawi zabwino zili pafupi. Lankhulani ndi mwanayo ponena kuti moyo si wabwino kapena woipa okha, kuti mavuto nthawi zonse amasintha ndi chimwemwe. Ndithandizeni kuona njira yothetsera mavuto omwe mwanayo anakumana nawo.
7. Pumulani.
Panthawi yomwe zinthu zimamulepheretsa kuti mwanayo asamapanikizike, ndikofunika kupeza njira zowonongeka. Zitha kukhala chilichonse - masewera a pakompyuta, katuni, kulankhulana ndi anzanu, kusamba minofu, kuyendera ma tepi omwe mumawakonda kapena kupita kumsika. Sankhani njira yomwe imalimbikitsira mwana wanu zokhazokha ndikuthandizidwa kuti asokonezedwe ndi mavuto. Sikofunikira, ndithudi, kuyesa kutembenuza moyo wa mwana kukhala holide, akangoyamba kukumana ndi mavuto. Muphunzitseni kuti aone ndi kusangalala nthawi zina pamoyo.
Ndikofunika kumvetsa kuti kupanikizika kwa ana sikuthamangitsa, osati kuwopsya osati kusinthika. Mu nthawi yathu yovutayi, nkhawa imakhudza aliyense - akulu ndi ana mofanana. Wina ali ndi zokwanira zokhala ndi mphunzitsi kuti azitha kukhumudwa, ndipo wina sangathe kugwedezeka ndi mavuto aakulu. Chinthu chachikulu ndicho kukhala tcheru komanso kuti tisagonjetse vutoli, ndiye kuti mwana wanuyo adzagonjetsa mavuto aakulu mosavuta komanso mofulumira.