Nsombazi zili ndi mavitamini onse, zinthu zowonongeka ndi zazikulu, komanso Omega-3 ndi Omega-6 acids. Zakudya zam'madzi ndi mavitaminiwa sizinapezekenso muzinthu zodziwika za sayansi ya chakudya. Omega asidi ndiwo mapuloteni ofunikira kwambiri, omwe amakhala ndi nsomba, amathandiza thupi la munthu kuti lizindikire kuchuluka kwa mankhwala opatsirana komanso ochepa kwambiri. Ndi chifukwa cha malo omwe asayansi akukonda kwambiri nsomba.
Mabala a cholesterol ndiwo omwe amachititsa kuti matenda a atherosclerosis ndi omwe amapezeka m'mitima ya anthu. Nsomba ndizozimene zimakonda kwambiri azimayi, kumeta nsomba kumatenga pafupi maola awiri, pamene kudya nyama yofanana kumatenga maola asanu.
Mtundu wa nsomba.
Nsombayi imagawidwa m'magulu atatu: mafuta, apakati ndi oonda. Mapuloteni ndizomwe zimakhala zomangamanga m'thupi la munthu, ndipo nsomba zambiri zimakhala ndi 15%, komanso zinthu zosasinthika zomwe zimafunikira kuti thupi liziyenda bwino - ayodini (pakatikati pa mitsempha), zinc, phosphorous ndi fluorine. Zolakwika ndizomwe zogwiritsidwa ntchito zothandiza zili ndi nsomba zamoyo zokha.
Nsomba ndi zodabwitsa m'lingaliro limeneli, mankhwala, ndi yosungirako bwino, zinthu zonse zothandiza ndi zofunikira ndi ma enzyme akupitirira. Koma nsomba zatsopano zamtsinje zingakhale zoopsa kwa thupi. Ngati nsomba zomwe zimangotengedwa kuchokera mumtsinje zidzakhala ndi mazira a mphutsi, kugwiritsa ntchito nsomba zoterezi kungasokoneze thanzi. Pofuna kupewa vuto, zimakhala zotheka kutenthetsa bwino mankhwala kapena salin ndi kuchuluka kwa mchere. N'kulakanso kuganiza kuti mtengo wamtengo wapatali pamtengo wogulitsa nsomba, zinthu zothandiza kwambiri nsombazi ndizitali.
Mtengo ndi khalidwe.
Kufunika kwa ndalama - tanthawuzoli silo za nsomba. Ngati titenga, mwachitsanzo, cod, yomwe imakhala ndi mavitamini okwanira, imatha kuletsa mafuta mu ziwalo ndi kuimika mafuta a metabolism. Ndipo nsomba zamitundu yosiyanasiyana zamtengo wapatali, monga salimoni, nyanjayi, zimatanthawuza mitundu ya nsomba zonenepa. Kugwiritsira ntchito nsomba zotere sikuvomerezedwa kwa odwala olemera kwambiri.
Nsomba zam'nyanja zimathandiza.
Nsomba yokhala ndi mafuta otsika (wonda - mafuta okhutira si oposa 8%) amathandizira kulimbana ndi anthu omwe ali ndi kulemera kwakukulu ndi matenda a atherosclerosis. Kuti mupeze nsomba zonse zothandiza ndipo musataye kanthu, muyenera kukonzekera bwino. Njira yoyenera ndiyo kuphika nsomba, kuphika kapena kuphika pamoto. Ngati nsomba iphikidwa mu uvuni, ndiye kuti muyenera kutaya zojambulazo, chifukwa mafuta onse adzakhala pa nsomba. Pa nthawi yozizira, muyenera kutsatira malamulo ena. Poto yowonongeka, makamaka yopangidwa ndi chitsulo chosungunuka, iyenera kukhala yayitali. Ndi bwino kuti musaphimbe chivindikiro pamene mukuwotcha, kuti muteteze kuwonjezeka kwa chinyezi, kapena kuoneka kwa nsomba yophika sikungakhale kosavuta. Nsomba ikhoza kuphikidwa pamoto kapena pamakala. Kuchokera ku mavitamini othandiza, si njira yabwino yoperekera nsomba.
Zinthu zonse zothandiza sizikhala zosasintha, koma mchere wambiri sungagwiritsidwe ntchito kwa anthu okhala ndi matenda a impso, mtima wamagetsi. Kugwiritsira ntchito nsomba yosuta kungasokoneze thanzi la munthu. Pamene mukusuta fodya, zimayambitsa matenda a khansa, zomwe zimagwiritsidwa ntchito mobwerezabwereza, kuti zikule bwino. Zambiri mwa zinthu zoterezi ndi nsomba yotentha kwambiri.
Kodi mungasankhe bwanji nsomba zabwino?
Pali nsomba zochuluka m'masitolo, koma momwe zimakhalira bwino kuti mudziwe khalidwe? Nsomba zapamwamba zili ndi maso ofiira, ndipo mitsempha imakhala yofiira. Ngati mitsempha imakhala ndi ntchentche, ndipo maso ali mitambo, iyi ndiyoyamba yoyamba kuti nsomba sizatsopano. Dontho pamwamba pa khungu liyenera kukhala lopanda kanthu komanso lopanda fungo. Pogwiritsa ntchito mamba, pasakhale penti. Kunyumba, nsomba zatsopano zimatha kudziwika mwa kuziyika mu chidebe cha madzi, nsomba zatsopano zimamira pansi, ndipo phokoso lidzasintha. Kuphunzira kwakukulu komanso kozama kudzafuna labotale yapadera ndi akatswiri. Kodi nsomba zothandiza kwambiri, mtsinje kapena nyanja ndi ziti? Madzi ndi othandiza kwambiri - mafuta ochuluka, mavitamini komanso macronutrients. Chakudya ndi bwino kudya nsomba zazing'ono kapena zazikulu, chifukwa alibe nthawi yosonkhanitsira zinthu zovulaza. Kukonzekera bwino kumathandiza kuchepetsa mavuto ambiri. Nsomba sizimagwiritsidwa ntchito pokhapokha ngati chakudya.
Zinthu, zomwe timadziwika kuyambira kale.
Ngakhalenso ochiritsa akale ankapeza ndi kugwiritsa ntchito mwakhama mankhwala a nsomba. Gulu la nsomba linagwiritsidwa ntchito poika magazi, ndipo m'mitundu ina chiwindi cha nsomba zonenepa chinagwiritsidwa ntchito kuchotsa minga. Mitundu ina ya nsomba ili ndi bactericidal ndi antipyretic katundu. Pamene nthawi ikupita, sayansi chifukwa cha zomwe adachita ikupita patsogolo kwa mankhwala. Kuchokera ku nsomba tsopano amalandira insulu, zomwe ndi zofunika kwa anthu omwe ali ndi shuga, pancreatin ndi mankhwala ena. Nsomba ndi chinthu chodabwitsa chomwe chili ndi nthawi zabwino kwambiri.
Kudya nsomba .
Kugwiritsa ntchito nsomba ndi nsomba nthawi zonse kumachepetsa chiopsezo cha matenda oopsa a mtima - matenda a mtima, pafupifupi theka. Mtima ndi injini yosatha ya thupi lathu ndi nsomba, makamaka mtsinjewu, ndizofunikira kuti tipewe ndi kuchiza. Simungathe kugwiritsa ntchito mankhwalawa chifukwa chosakonda kapena kuvulaza. Ngati pali nsomba kamodzi pa mwezi, zotsatira zake zidzakhala zolimba kwambiri kuposa kudya nyama ndi masamba. Choncho musaiwale za nsomba, ndipo makamaka mtsinjewu, chifukwa nthawi zambiri zimawoneka pa tebulo lathu, m'malo mwa nyanja.