Njira yolondola komanso yamakono yodziwira kuchuluka kwa tizilombo toyambitsa matenda m'thupi lanu ndi kusanthula mkodzo. Njira yokhayo ya njirayi ndi yakuti zizindikiro zamayendedwe mumasukidwe tsiku lonse, kuti mupeze zotsatira zenizeni zomwe mukufunikira kuti muzichita mayesero angapo tsiku - osachepera 2. Njira ina ndiyo kuyesa magazi kwa mahomoni a chithokomiro (mahomoni a chithokomiro). zomwe zimaphatikizapo ayodini - popanda kusowa kwachinthu ichi, kuika magazi m'magazi kumachepa. Pakuti kudalirika kwa kuyesa kwa magazi kwa mahomoni kumafunika katatu 2-3 ndi kupuma masiku angapo, ndipo panthawiyi sayenera kusokoneza kugwiritsa ntchito mankhwala ndi ayodini ndikusiya mankhwala odzola. Kuposa momwe mankhwalawa amathandizira, muphunziranso m'nkhani yomwe ili ndi mutu wakuti "Iodini, gawo lachilengedwe m'thupi."
Njira za anthu
Chifukwa cha kusowa kwa ayodini, kapena kuti, zotsatira zake, anthu adagonjetsa nthawi yaitali chisanachitike mankhwalawa adakambirana za vuto la kusowa kwa ayodini. Inde, njira zothandiza zothetsera izo zinayambitsidwa, zomwe zimakondabebe.
Iodine amadzious tincture kudya
Zoonadi, osati muwonekedwe loyera, koma kuchepetsedwa m'madzi otentha kapena mkaka - 2-3 madontho pa galasi la madzi. Zimakhulupirira kuti kugwiritsa ntchito tsiku ndi tsiku kwakumwa kotereku - njira yabwino kwambiri yoperekera zakudya zowonjezera. Ndipotu. Musaiwale kuti mankhwala a ayodini ndi owopsa kwambiri komanso akhoza kupha poizoni. Kuonjezera apo, dontho lililonse la ayodini liri ndi 6000 mg ya ayodini - izi ndizoposa 30 zofunikira tsiku ndi tsiku. Mlingo wodabwitsa kwambiri wa microelement ukhoza kusokoneza kayendedwe ka chithokomiro, mpaka kuthetsa kwathunthu kwa mahomoni a chithokomiro.
Kugwiritsira ntchito kunja kwa amadzimadzi amadzimadzi
Zimakhulupirira kuti ngati mumagwiritsa ntchito msuzi wa ayodini pa khungu la thupi, mankhwalawa amalowa mkati mwake - potero mungathe kukwaniritsa kusowa kwake. Kuonjezera apo, pa mlingo wa kuyamwa akhoza kuweruzidwa ngati thupi lanu liri ndi vuto la ayodini: kuthamanga kwa ayodini mofulumira kumawunikira, kumapangitsa kuti chikhale chofunika kwambiri. Ndipotu. Iodini sungakhoze kupanikizidwa kupyola pakhungu, koma imatuluka kuchokera pamwamba - mosavuta. Izi sizidalira ngati microelement ili yokwanira m'thupi lanu kapena ayi. Mlingo wa evaporation wa ayodini umagwirizana ndi kutentha kwa khungu lanu ndi chilengedwe, osati kwa mlingo wa kusowa kwa ayodini.
Kugwiritsira ntchito "ayodini ya buluu"
"Iodin ya Buluu" ndi kampani yomwe imapezeka ndi kugwirizana kwa starch ndi tincture wa ayodini. Mu mawonekedwe awa, ayodini imataya poizoni wake, kuwonjezera apo, kuika maganizo kwake mu mankhwalawa ndi kokwanira kubisa chizoloŵezi cha tsiku ndi tsiku kuposa momwe chikufunikira. Akatswiri a zamakono a masiku ano amapereka ulemu kwa mankhwalawa, choncho amatha kugula mosavuta mankhwala osokoneza bongo. Komabe, sikovomerezeka kuigwiritsa ntchito popanda dongosolo la dokotala. Choyamba, muyenera kuonetsetsa kuti mulibe hyperthyroidism. Chachiwiri, muyenera kusankha mlingo woyenera wa mankhwalawa, omwe angakhale othandiza komanso otetezeka. Chachitatu, kumbukirani kuti ayodini siidakulungidwa popanda mapuloteni okwanira a nyama. Choncho, ndiwo zamasamba ayenera kuonana ndi dokotala asanamwe mankhwala.
Ife timabweretsanso nkhokwe
Tidzasungirako nthawi yomweyo: kuti tipeze chithandizo cha mankhwala apadera ndi kukonzekera zofooka zazikulu za ayodini sizingatheke, koma ngati kusowa kwake kuli kosafunikira, njira zonsezi zidzafika moyenera.
Ndameta mchere
Mchere wodalirika ndi kuwonjezera kwa ayodini ndi chinthu chabwino chodzaza chosowa cha izi. Mcherewu umaphatikizapo mankhwala awiri a iodine - iodide ndi ayodate. Zoterezi zimatengedwa kuti ndizolimba - mchere wotero umatha kusungidwa ndi kutaya katundu wake mkati mwa zaka ziwiri. Koma mchere ndi iodide sizomwe umakhalapo kwa nthawi yaitali - umakhalabe ndi katundu kwa miyezi isanu ndi umodzi. Momwe mungagwiritsire ntchito. Mukakwiya, mankhwala a ayodini amawonongeka, ayodini imasanduka, kotero nyengo imakhala ndi mchere kumapeto kwa kuphika. Sungani mchere wokhala ndi iodidi mu chidebe chotsekedwa mwamphamvu ndipo nthawi zonse muzionetsetsa nthawi yomwe amapanga pamene mukugula.
Zakudya zopangira ayodini
Kuchuluka kwakukulu kumapezeka mu nsomba. Komabe, ngakhale mutadya makilogalamu a m'nyanja kale, kudya zakudya zam'madzi ndi scallops, sizowona kuti mudzapeza mosavuta mlingo wa tsiku ndi tsiku wa ayodini. Chowonadi ndi chakuti zomwe zili muzigawozi zimakhala zosiyana kwambiri. Mwachitsanzo, nsomba ndi shrimp kuyambira 5 mpaka 400 mg, m'nyanja kale - kuchokera 5-300 mg pa 100 g. Kufalikira kwa ndondomekoyi kumagwirizanitsidwa ndi malo ochotsamo nsomba. Koma mu nsomba za mtsinje ndi oyster zokhudzana ndi ayodini zimakhala zolimba - pafupifupi 6o mg pa 100 g koma mu zomera zowonjezera zimakhala zochepa: ngakhale m'magulu odziwika monga walnuts ndi feijoa - 10 mg pa 100 g. Iodini imayamba kuuluka pansi chifukwa cha kutentha, kotero kuti mudzapeza phindu lalikulu kwambiri mwa mankhwala okhudzana ndi ayodini ngati muwadya iwo owopsa (nsomba monga carpaccio, etc.). Nthawi zambiri, gwiritsani ntchito njira yofulumira.
Zamakono zopindulitsa kwambiri ndi ayodini
Izi zimaphatikizapo mkaka, womwe umawonjezeredwa ndi mankhwala a ayodini, kapena mkate, umene umakonzedwa kuchokera ku ufa wa tirigu wakula pa nthaka yomwe imapanga nthaka. Momwe mungagwiritsire ntchito. Musaiwale: ayodini ndi yovuta kwambiri kutentha. Choncho, ndibwino kuti musamatenthe mkaka wa iodi, koma muzigwiritsa ntchito mu utakhazikika.
Kukonzekera komwe kuli ndi ayodini
Ma Pharmacy amagulitsa mankhwala kuti asamapezeke kusowa kwa ayodini. Phindu lawo ndilo mlingo woyenera wa tsatanetsatane. Momwe mungagwiritsire ntchito. Pambuyo pokambirana ndi dokotala ndikuyesa mayesero.
Pamene ayodini ndi poizoni!
Ponena za kuchepa kwa ntchito ya chithokomiro chifukwa cha kusowa kwa ayodini wamva zambiri, koma za izo zingagwire ntchito mofulumira, osati aliyense akudziwa. Matenda a chithokomiro sagwiritsidwa ntchito mocheperachepera - chogwiritsidwa ntchito pokhapokha pa zakudya zomwe zili ndi ayodini, ndi mankhwala alionse omwe amachokera, amawopsa kwambiri. Choncho musanadzipangire zakudya zopatsa mphamvu za ayodini, funsani dokotala! Tsopano tikudziwa kuti ayodini ndi chiani, m'thupi la munthu.