Kodi ndinu ozizira? Kuchepetsa kutentha kwa thupi ngakhale madigiri angapo ubongo ukuzindikira, pamene gulu likukonzekera kugona - apa mukuyamba kudumpha kutentha kwa tsiku logwira ntchito.
Zochita zanu. Yankho langwiro ndikutenga madzi otentha. Ngati izi sizingatheke, mukhoza kumwa kapu ya tiyi yobiriwira, ndikuwotha manja. Zokonda zimaperekedwa kwa masamba ndi zipatso - magwero a mavitamini ndi kufufuza zinthu.
Zowonongeka pa msinkhu wa tsiku logwira ntchito? Chifukwa cha kutopa, zokolola za ntchito zimagwa, mumwazikana, muli aulesi, simungathe kuikapo ntchitoyi, kulipira thupi la mkazi ndi chokoleti. Aliyense amadziwa kuti chokoleticho chimapangitsa ubongo kuchitapo kanthu pazinthu zabwino: maganizo amakula, mkazi amakhala wokondwa ndi wokondwa, wodzaza ndi mphamvu.
Kodi nyengo yozizira inayamba kulemera? Tsoka, izi si zachilendo. Ngakhale tikulankhula za mapaundi angapo owonjezera.
Zochita zanu. Dziyeretseni m'mawa uliwonse. Podziwa kuti kulemera kwake kukukula, kukana zakudya zopanda pake (ngati mukufunadi kudya, kwanitsani njala ndi kefir kapena yogurt). Yendetsani zambiri, pita ku dziwe kapena kuthupi. Ndipo kumapeto kwa mweziwo, odwala-makilogalamu 2-3 amatha, ndipo kutopa kudzachoka nawo.
Imwani khofi wambiri? Zakudya zofiira kwambiri (makapu oposa 3 patsiku) poyamba zimayambitsa maselo a mitsempha, ndiyeno zimawachotsera, kuchotsa adenosine kuchokera ku ubongo wa ubongo, zomwe dongosolo lamanjenje limabweretsa kuti likhale lachisangalalo ndi lokhazikika. Ndipo kutopa kumangomva ubongo, koma thupi lonse lathunthu!
Kuvala wakuda kuti uwoneke mopepuka? Chifukwa cha chizoloŵezi cha mitundu yakuda, akazi amalipidwa ndi kuwonjezeka kutopa ndi kuvutika maganizo. Amalimbikitsa thupi la mkazi lingakhale kudzera m'masitolo. Okonda nyumba: sankhani mitundu ya nyengo yachisanu yotentha, kuwala, pastel. Mitundu yakuda ndi imvi ndi yoyenera kuyenda m'mavesitanti kapena nthawi zambiri. Muyenera kufufuza zovala zanu, kuti musakhale ndi imvi pamodzi ndi anthu owala.
Zochita zanu. Bwezerani mitundu yanu yonyezimira yowala! Mithunzi yonyezimira-yonyezimira imakulipirani ndi vivacity ndi chiyembekezo.
Kodi mumagona pamapeto a sabata? Inde, kusowa tulo sikumangowonjezera chimwemwe chathu, koma
Maloto aatali kwambiri (maola oposa 8-9) si abwino. Asayansi amanena kuti chiwerengero cha zinthu zachilengedwe (zopanda mphamvu).
Zochita zanu . Kwa kusangalala kwa mzimu ndi kufotokoza kwa lingaliro, ndi zophweka kumalimbikitsa thupi la mayi ndi mphamvu - muyenera kumwa tiyi wobiriwira. Chakumwa chokoma ndi chokomacho chimapangitsa ubongo kuchita zambiri osati chifukwa cha caffeine (zomwe zimawathandiza kuchepetsa tiyi amino acid), koma chifukwa cha gamma-aminobutyric acid (GABA). Amadyetsa ubongo, amachititsa mphamvu ya kagayidwe ka maselo m'maselo ndikuwonjezera chiŵerengero cha nzeru.
Pofuna kuti musatope ndi kuika thupi lanu ndi thupi lanu tsiku lopweteka, muyenera kusamba ndi madzi amchere komanso mafuta oyenera. Mafuta a Ylang-ylang adzasungunula khungu lanu, likonzekeretseni kugwiritsa ntchito zinthu zina zodzikongoletsera, musiye kununkhira kokoma ndi kusangalala. Kodi mukufuna kukhalabe maso ngakhale mutagwira ntchito yovuta? Pachifukwa ichi, imwani madzi ambiri, kumwa zakumwa ndi kudya tchizi. Tchizi - mankhwala a mkaka, olemera mu calcium ndi mapuloteni. Madziti adzakuthandizani kwa toning ambiri a thupi. Khalani wathanzi!