Timateteza thupi pamene nyengo ikusintha

Mu nyengo iliyonse, nyengo iliyonse ili ndi ubwino wake. Koma nyengo ya kusintha pakati pa nyengo zosiyana, zikuwoneka, ili ndi minuses yawo. Kodi tingawathetse bwanji? Ngati thupi la munthu wathanzi lingathe kusintha mosavuta kusintha kwa nyengo, ndiye kuti thupi la anthu amasiku ano omwe amakhala ndi megalopolis, omwe chitetezo chawo chacheperapo ndi kusintha kwa kusintha kwa nyengo kwawonjezereka, kumayankha kusintha kwa chilengedwechi mwamphamvu kwambiri. Kuwonjezera apo, malinga ndi ziwerengero za zachipatala, nthawi zosintha, zomvetsa chisoni monga kuvomereza, zikukhala nthawi ya chiwindi ndi ARVI. Kuwonjezera apo, chimfine chimayambitsa kupanikizika kwa dongosolo lamanjenje, makamaka za m'madera ake omwe ali ndi udindo woyendetsa mitsempha yambiri ndikuwonetsetsa kuti chilengedwe chimakhalapo nthawi zonse. Ngati ntchito yapakatiyi ikudodometsedwa, thupi limayamba kukhumudwa kwambiri kuti lisinthe maonekedwe akunja.

Timapsompsona popanda mantha ndikuteteza thupi pamene nyengo isintha . Vuto lofala kwambiri pa nthawi ya kusintha ndilo "otentha pamilomo" kapena herpes. Mavupa pa khungu lotupitsa la milomo amawoneka chifukwa cha tizilombo toyambitsa matenda, omwe ali mumaselo anu ammitsempha mumtunda wautali mpaka utayamba kugwira ntchito ndi kuthamanga kumachitika. Anthu omwe ali ndi kachilombo ka herpes sangathe kuchotsa kwathunthu, koma pali njira zochepetsera kuthamanga kwachiwiri, zomwe zingayambitsidwe ndi kusintha kwa nyengo, kuzizira kapena chifukwa china.

Mmene mungapewere
Pofuna kuteteza maonekedwe a herpes, muyenera kutenga lysine ngati chowonjezera chakudya. Izi amino acid, kuchita ntchito zofanana, kumenyana ndi thupi ndi amino acid - arginine. Kwa kubereka kwa herpes kachilomboka, arginine amafunikira, chotero, ngati pali lysine yambiri mu thupi kuposa arginine, padzakhala mitsempha yochepa. Powaletsa (kapena kuchepetsa nthawi ndi kutentha kwa chimfine), tengani 1000 mg patsiku. Malingana ndi zotsatira za maphunziro ophunzitsidwa, lysine MMENE MUNGAGWIRITSE NTCHITO. Pofuna kuchizira chimfine, mukhoza kugwiritsa ntchito mafuta odzola ndi mandimu 70: 1. Ikani izo kuzizira katatu patsiku. Zilonda zopangidwa ndi zinc oxidi zingathandizenso kuchepetsa kukula kwa chimfine; Muyenera kugwiritsa ntchito kirimu ndi ndondomeko ya 0,3% ya zitsulo zamadzimadzi.
Zolemba zamankhwala. Kuti mupeze chithandizo choopsa kwambiri, funsani dokotala kuti akulembeni mankhwala oletsa tizilombo toyambitsa matenda. Mankhwala oterewa angachepetse nthawi, kuchuluka kwafupipafupi kwa zilonda zozizira komanso kuteteza thupi nthawi ya kusintha kwa nyengo.

Kulimbana ndi chimfine
Kuti muteteze ku chimfine ndi chimfine, yambanani mankhwala a zitsamba. Kukonza kulandira mankhwalawa kudzathandiza phytotherapist kapena naturopath, yomwe imatha kukusakaniza nokha (kapena kuyesa kusakaniza nokha). Ngati mukuyamba kukhumudwa, samani kumwa mankhwala. Onetsetsani kuti mufunsane ndi dokotala pasadakhale ngati mutenga kale mankhwala aliwonse omwe mwalangizidwa.

Kuchokera ku bowa kumathandiza kuti chitetezo cha mthupi chitetezeke komanso kumenyana ndi khansa. Asayansi amanena kuti zonsezi ndi zokhudzana ndi beta-glucan, carbohydrate, yomwe imapezeka mu mitundu ina ya bowa. Mfundo yakuti muli ndi mankhwala ogwira ntchito patsogolo panu idzauzidwa mayina a bowa pa malemba awa: shiitake, maitake, reishi, cordyceps, kavaratake.
Pochepetsa kuchepetsa matenda opatsirana kapena kuteteza iwo, mukhoza kutenga mankhwala omwe ali ndi flavonoids kuchokera ku zipatso za sambuca (amatetezera maselo a thanzi), echinacea, zomwe zimapangitsa njira zowatetezera, vitamini C komanso zoipa zagranulitis - kumenyana ndi matenda. Tengani tsiku lirilonse panthawi ya kufalikira kwa chimfine ndi chimfine, koma osapitirira miyezi itatu yotsatizana.
Sinupret ndi njira yowonjezera yowonongeka ya zovuta zowonjezereka kwa mankhwala ochizira a acute ndi aakulu rhinosinusitis ndi sinusitis.

Zitsamba za tsiku lililonse
Zitsamba monga turmeric, green tea, cloves, peppermint kapena rosemary zili ndi antioxidants zomwe zingagwiritsidwe ntchito tsiku ndi tsiku kuti zitha kuthana ndi zotsatira zovulaza zaulere komanso kupereka chitetezo choonjezera ku zowonongeka kwa maselo ndi matenda omwe amachititsa.