Ndi mphanda ndi supuni
Lamulo la golide loti mupite kuzipatala ndilo kudya, osati kukuletsa mimba. Mitedza yambiri ya nyama ndi nkhuku - nyama ya nkhumba ndi mafuta anyama, tsekwe, bakha. Zonsezi ziyenera kuzikidwa mpaka mdima wambiri, womwe umatuluka ndi wambiri wothira ndi msuzi wamphamvu - mphukira - chiwalo sichimalekerera chakudya chokazinga ndi zokometsera. Pambuyo pa phwandolo, mukhoza kuthamanga mofulumira kuti muthamangire ndi madzi. Kusala kudya ndi imodzi mwa njira zothandiza zothandizira ziphuphu.
Sungakonde kutsekemera kopanda phokoso kusuta: nsomba, soseji.
Choncho, kuchokera ku nsomba timasankha zomwe zophikidwa ndi njira yosuta. Ndipo ngati akuwonjezera zowonjezera zokhazokha - kuthamangira ku ambulansi kwa gastroenterologist. Musanyalanyaze kuti makandawa amakonda kwenikweni nsomba - cod, pike nsomba, hake, pike. Koma zokoma izi ndi kuphika bwino kwa angapo, uvuni mu uvuni, mphodza.
Timadziwa kuti moyo wathanzi ndi wathunthu, ndipo timamwa mkaka mkaka - zophika, kanyumba tchizi, kirimu wowawasa, yogurts. Ndipo amawotcha! Mphatso zochokera ku Burenka (ngati zili ndi kuchuluka kwa mafuta) zimakhala bwino "kubzala" ziphuphu - chiwalo chowongolera. Ndipo, mosiyana ndi izi, mkaka umakhudzidwa kwambiri ndi mankhwalawa mu zakudya (mu porridges ndi zina zotero), kanyumba kosakhala ndi acidic ndi mafuta otsika kwambiri monga mtundu wa puddings, kefir.
Tili otsimikiza kuti mwamunayu ndi wochokera ku banja la ziweto, ndipo ndi mbale zazikulu timasamba masamba ndi zipatso. Inde, mu mawonekedwe ake opangira! Mafumu amapanga nandolo, nyemba, nyemba zina - mphukira yamkazi samafuna kukhala nyemba. Nkhumba sizikhala ndi nthawi yogwiritsira ntchito mavitamini a phytoids - ndipo zimakonza osokoneza. Zikondwerero: paradiso ya zipatso sidzawona masabata ambiri. Choyamba, padzakhala njala yowonongeka, kenaka - osokoneza, ndiye-kashki pamadzi, nyama yophika, nsomba. Ndipo pambuyo pa masiku 10-14, ngati chirichonse chikupita bwino, gastroenterologists amalola pang'ono stewed kaloti, kolifulawa, ophika maapulo. Zomera zobiriwira ndi zipatso zimangowalola, pamene ziphuphu zikubwezeretsedwa.
Tikukonzekera moyo wotchulidwa ndi Winnie the Pooh ndi Mayi Wakazi wa Kusi. Chofufumitsa, mikate - makamaka ndi mafuta olemera kwambiri! - zothandizana kwambiri pakulimbana ndi ziphuphu - ziwalo zopanda nzeru. Shuga, wokondedwa, kupanikizana, chokoleti, chiwombankhanga sichimakondweretsa (koma amatha kulekerera maswiti ngati ali ochepa). Ndipo monga mavitamini odzola, marshmallow, odzola.
Ndipo, ndithudi, timakhulupirira mwamphamvu kuti miphika ya chipatso choletsedwa idzawathandiza kuchepetsa mankhwala omwe ali ndi michere. Mapiritsi akhoza kusunga kapangidwe pamene akudyera, koma kamodzi kapena kawiri.
Ndi chikho ndi galasi
Mwa zakumwa zonse, chofunikira kwambiri ndi koloko. Zimayambitsa kupweteka ndipo sizikukondedwa makamaka ndi ziphuphu - chiwalo chamagetsi. Ndipo ngati pop ikukoma ndi mankhwala osiyanasiyana - uwu ndi njira yodalirika kwambiri yowonjezera ululu mu plexus ya dzuwa. Ingokumbukirani kuti mukhoza kuthetsa ludzu lanu ndi madzi amchere opanda mpweya, wakuda ndi wobiriwira, msuzi wa mchiuno, compote, uzvar, opindulitsa pa makina a chitsulo. Koma makapu akulu a zakumwa za zipatso, madzi a zipatso ndi masamba, iye sakonda. Phindu limeneli liyenera kusangalatsidwa.
Coffee - chakudya chamadzulo, chamasana ndi masana. Ndipo theka la ora la chakudya. Bwino ndi mkaka kapena zonona. Mdima wakuda pamwambapo, ngakhale wokondwera ndi mafuta a mkaka, umatopa kwambiri wogulitsa amene ali pansi pa mimba.
Pa maholide, timakonzekera "masewera ndi mowa" ndikumwa: champagne, Martini, vinyo, cognac. Dzina la mankhwala oledzera alibe kanthu - chidutswa chathu chachitsulo sichilekerera mowa mwa mtundu uliwonse. Zotsatira zake ndi osachepera theka la chaka chokhalitsa. Ndi matenda oledzeretsa osakanikirana ndizosatheka.
Ndi sentimenti
Polimbana ndi chiuno, timasonyeza kudziletsa komanso osadya tsiku lonse kapena zinyenyeswazi. Ndipo madzulo timakondwerera kupambana pafupi ndi firiji. Momwemo timatumizira mwendo wa nkhuku pakamwa (mungapezenso awiri, musaweruze opambana), nkhumba ya nkhumba, saladi ya masamba, yogurt, yokondweretsa "Napoleon" (chabwino, chimachitika ndi chiani kuchokera ku keke imodzi?). Nkhumba, zomwe zakhala zikulephera kugwira ntchito tsiku lonse, sizidzathetsa katundu wotere - ndipo zidzatha. Mwa njirayi, vutoli limapanga mavitamini kuti adye chakudya, ndi mahomoni: insulini, glucon, lipo-cain, somatostatin. Mphepete yake idzapangitsa kuti asadziwonongeke. Pali mwayi kwa nthawi yaitali kuti musachoke ku gulu la fatties - ngakhale mutadya nthawi zonse.
Mu suti ya bizinesi
Tili ndi mantha, timachita mwatsatanetsatane ndi mawu a anzathu ndi akuluakulu, timatopa ndi mantha pamsonkhano wotsatira. Kupsinjika maganizo kumayambitsa mpweya wa bile, zomwe zili pafupi ndi mapiko a pancreatic. Mchitidwe wa chisokonezo umafalitsidwa kwa iye, kuwapweteka. Chikho cha tiyi kapena madzi amatha kupulumutsa. Madzi pang'ono amathetsa mphulupulu - ndipo amachepetsanso vutoli.
Mu bikini
Pumula - pumula! Pa nyanja yamphepete mwa nyanja, timathamanga dzuwa litalowa dzuwa litalowa. Ndipo tisanapite komanso pambuyo pa tchuthi timachoka ku solarium, sauna, kusamba. Kutenthedwa ndi njira yowonjezera motsutsana ndi galasi.
Kuvala kavalidwe
Pa phwando timakhala malo osungira nthunzi - timasuta, utsi, utsi. Kusuta fodya kumabweretsa mavuto, kumapweteka zikondamoyo. Ndi bwino kukhala ndi abwenzi ndi ndudu pamimba yopanda kanthu (ndondomeko: isanafike phwando kukonza tsiku lomasula). Ndikofunika kukhala pamisonkhano yonse mpaka m'mawa. Ndi zochuluka bwanji za moyo umenewo - ife tidzagona patapita! Mwachidziwikire, muyenera kuchita chilichonse chosiyana ndi nzeru - ndikulowa m'malo osokonezeka popanda kuphonya ...