Ngati chakudya sichimangidwe bwino, mwachitsanzo, ndi nthawi yayitali (chakudya cham'mawa - chakudya chamadzulo, ndi madzulo masana ndi chakudya chamadzulo), ndiye kuti panthawi ina padzakhala mkhalidwe umene muli insulini m'magazi, ndipo palibe shuga. Ma shuga otsika amadzala ndi thanzi labwino, kusungunuka, kupwetekedwa, kungachititsenso kufooka. Kupulumutsa thupi kumagwiritsa ntchito njira ziwiri: imodzi imapereka mlingo woyenera wa shuga chifukwa cha shuga yomwe imapezeka m'chiwindi, ndipo yachiwiri imatulutsa insulini yochulukirapo m'thupi. Choncho kusiyana pakati pa chakudya, ndipamwamba kwambiri msinkhu wa insulini komanso mafuta omwe amachititsa kuti thupi likhale ndi shuga. Mmene thupi la insulini liyenera kukhalira m'magazi liyenera kukhala la munthu aliyense wathanzi, koma, chifukwa cha chisoni, sizichitika zonse.
Ndi kupanga mankhwala ambiri a insulini, mungaphunzire kuchokera ku kusanthula magazi: magazi amachotsedwa mimba yopanda kanthu ndi ora ndi theka pambuyo pa kudya. Chizoloŵezi cha insulini chimakhala cha 2 mpaka 27. Koma kumbukirani m'maganizo mwanu: pambuyo pa chotupitsa, mlingo wa hormoni ukukwera katatu. Choncho, m'mimba yopanda kanthu, mtengo wabwino udzakhala wochokera ku 8 mpaka 12. (Mu ma laboratori osiyanasiyana, machitidwe osiyanasiyana owerengera, kotero mitengoyo ingasinthe.)
Kodi mungasinthe motani?
Kuti mukhale ndi insulini mwachizolowezi, muyenera kukumbukira: Thupi limakhala ndi nthawi yopangira insulini - maola atatu. Choncho, yesetsani kudya kuti maola atatu aliwonse pakamwa panu apite kagawodidirate. M'mawa, muyenera kumwa kapu yamadzi kapena khofi ndi shuga, idyani mbale ya chimanga kapena chidutswa cha mkate. Patapita maola atatu - kadzutsa lachiwiri ndi zakudya zina. Ndi zofanana ndi chakudya chamadzulo.
Ndinapitirizabe kuyenda mumsewu?
Pachikwama ichi mukhale thumba, thumba la madzi. Madzulo, mlingo wochepa wa chakudya umafunikira. Kumbukirani kuti kupanikizika, kuchita masewera olimbitsa thupi kwambiri kumachepetsa mlingo wa magazi m'magazi - onetsetsani kuti mukuganiza izi pamene mukupanga menyu. Pakati pa kusamba, amayi ena amayamba kukula mafuta m'chiuno ndi m'chiuno, chiwerengero chimakhala chofanana ndi peyala. Kutaya mafuta ndi kovuta. Ngati mlingo wa insulini ndi wabwinobwino, chifukwa cholemera kwambiri ndi kusowa kwa estrogens. Hemoni yaikazi imakhala ndi udindo wokhudza kusamba kwa mimba, komanso kuti ziwiya zikhale zotsika, cholesterol komanso kashiamu. Choncho, ndi kusowa kwa estrogens, thupi limayamba kuchotsa iwo ... kuchokera ku mafuta. Minofu yakuda imapanga chinthu chofanana ndi estrogen. Choncho zimakhala kuti thupi limapanga malo ambiri osungira madzi, kotero kuti chimbudzi chokhala ndi chiuno chimabwezeretsa mphamvu ya mahomoni. Mwa njirayi, ntchito yowonjezeretsa mahomoni ikhoza kuphatikizidwanso kwa atsikana. Mfundo yakuti estrogen imapangidwa pang'onopang'ono, kuchitira umboni, kukwanira kwa kusamba, kusabereka. Powulula kuti lipids zikupanga isrogen, zizindikiro za mahomoni akuluakulu azimayi zimathandiza: luteinizing, follicle-stimulating ndi prolactin.
Kodi mungasinthe motani?
Izi ndizochitika ngati chithandizochi chimaperekedwa ndi mayi wa amayi komanso katswiri wamagetsi. Nthawi zina chakudya chimakhala chokwanira, koma nthawi zina mankhwala amodzi amafunika. Mwa njirayi, ngati pa nthawi ya kusamba kuti musunge ma estrogens mwachizoloŵezi, mutha kupewa matenda osteoporosis: chifukwa popanda hormone yaikazi, siidakulungidwa ndipo thupi limayamba kuchotsa mafupawo.
Kodi ndi mayankho ati?
Awononge chithokomiro mu maonekedwe a 10-15 makilogalamu? Pano, mahomoni sakhudzana ndi vuto la kusowa kwa zakudya m'thupi. Koma ngati muwona mapaundi ochepa omwe simungathe kuwathetsa, yang'anani chithokomiro - chothandizira kuti thupi likhale ndi thupi. Yesani kuchuluka kwake kwa chithokomiro chothandiza hormone. Ngati ali pamwamba, ndiye kuti thyroxin ndi triiod - thyronin - mahomoni ena a chithokomiro - m'magazi ndi ochepa, kuchepa kwa thupi kumachepetsedwa, maselo "akusowa njala", ndipo mumlengalenga amatha kusonkhanitsa mankhwala a metabolism: madzi, lipids, salt. Kotero pali phindu lochepa. Zakudya sizidzathetsa vutoli, m'malo mwake, zidzakulitsa "njala" ya selo. Mlingo wa mahomoni a chithokomiro amafufuzidwa.
Kodi mungasinthe motani?
Kulemera kwakukulu kunaonekera chifukwa cha kupweteka kwa chithokomiro? Yonjezerani kuchuluka kwa ayodini mu zakudya (zokwanira 150-200 magrammu a ayodini tsiku ndi tsiku). Nthawi zina, popanda kupatsidwa mahomoni a chithokomiro sangachite, koma izi ziyenera kuthetsedwa pamodzi ndi dokotala.