Ndi zakudya ziti zomwe zili zabwino pa thanzi lanu?

Mphuno yothamanga, pamphuno pakhosi, phokoso lakumutu, ndipo thermometer yasonyeza kutentha kwa 37.7 kwa sabata tsopano. Kodi wothandizira amakono adzachita chiyani muzochitika izi? Inde, iye adzapereka njira yothetsera maantibayotiki. Ndipo kodi pali njira ina yothetsera vutoli? Maantibayotiki ali ndi vuto lalikulu: Pochotsa tizilombo toyambitsa matenda, samasiya tizilombo toyambitsa matenda omwe amathandiza chitetezo chathu cha mthupi.

Ndichifukwa chake nthawi zambiri kusankhidwa kwa maantibayotiki kumapangitsa kugwiritsa ntchito mankhwala ochepa okhwima. Mosakayikira, ngati ndi matenda aakulu kapena matenda oopsa, zotsatira za maantibayotiki zimatsimikizira zotsatira zake zonse. Koma ngati chimfine, chiwopsezo chofewa, kachilombo kakang'ono, ndizomveka kugwiritsa ntchito mankhwala achilengedwe. Zambiri zimatha kuletsa chitukuko cha mabakiteriya osachiritsika popanda kuvulaza thupi lachilengedwe, koma, m'malo mwake, zimathandiza kuti likhale lolimba. Zakudya ziti ndizo zabwino pa thanzi lanu ndi zomwe muyenera kudya kuti mukhale ndi mphamvu yoteteza thupi lanu?

Garlic pa chikhalidwe amatenga malo otsogolera pakati pa maantibayotiki achilengedwe. Louis Pasteur, katswiri wodziwika bwino wa tizilombo toyambitsa matenda ku France, wasankha kuti adyo akhoza kupha tizilombo towononga. Zili ndi zofanana ndi penicillin. Chida cha allicin, chomwe chimapangidwa - pamene babu awonongeka (mwachitsanzo, incision), amatsutsana ndi magalamu a gram-positive ndi gram-negative, motsutsana ndi staphylococci, streptococci ndi tizilombo toyambitsa matenda a khungu. Koma mankhwala a masamba akugwira ntchito mu mawonekedwe opangira okha. Allicin yomwe imapezeka mu madzi a adyo ingagwiritsidwe ntchito pochiza mabala ndi zikopa. Chothandizira chofunika: saladi ya tomato, tchizi ndi adyo wodetsedwa muyeso wa magawo 1 a tomato 2, ovekedwa ndi mafuta, chithandizo chokoma ndi chothandiza komanso chithandizo chothandizira kuti chitetezo chiteteze. Garlic imatsutsana ndi matenda oopsa a m'mimba, chiwindi ndi impso. Komanso ayenera kugwiritsidwa ntchito moyenera mu hypotension, popeza ili ndi kuchepa kwa magazi.

Kiranberi

Cranberries mwinamwake ndi mankhwala okoma kwambiri komanso achilengedwe. Zinthu za tannins zomwe zili mu mabulosi amaletsa kubereka kwa tizilombo toyambitsa matenda ndikupangitsa kuti alowetsa mu maselo a zamoyo. Mavitamini C ndi PP, omwe ali ndi zipatso zambiri, amachititsa kuti thupi lawo lisatetezeke. Kuonjezera apo, zomera zatchula antipyretic katundu. Madzi a kiranberi akhoza kumwa mowa kwambiri, kuphatikizapo mankhwala enaake opangira maantibayotiki, makamaka, ndi sulfonamides, chifukwa cranberries amathandiza kuti mapiritsi apitirize. Imwani zipatso kapena madzi omwe amatha kukhala ofewa, ndi mankhwala opuma, mankhwala osokoneza bongo amachepetsedwa. Chinsinsi chothandiza: Kuti mupange kiranberi mu shuga, mukufunikira 500 g wa zipatso, ufa wambiri wa shuga ndi mapuloteni 1 dzira. Cranberry imasakanizidwa ndi mapuloteni, kenaka imayikidwa pamwamba, yopangidwa ndi shuga, ndi kugwa. Mankhwala apamwamba kwambiri, koma mankhwala othandiza ndi okonzeka. Musaiwale kuti cranberries ndi mankhwala amphamvu kwambiri, choncho, musanayambe kumwa kwambiri mabulosiwa, yesetsani mayeso.

Uchi

Zothandiza zokhudzana ndi uchi ndizochilendo. Komabe, ngati wothandizira antibacterial, chinthu chokhacho chingagwiritsidwe ntchito, ndiko kuti, uchi wochokera mumng'oma omwe sanachiritsidwe. Kuwonjezera pa kulimbitsa thupi kwambiri uchi kumakhala ndi khalidwe lina lothandiza - limapangitsa kuti mabala a tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda awonongeke, zomwe zimawathandiza kuchiritsa koyambirira. Kusakaniza kwa uchi ndi ufa kuchokera ku sinamoni kumalimbikitsa kupanga ma lekocyte ndipo kumamanga chotchinga choteteza njira ya mavairasi. Chinsinsi chothandiza: Ngati muwona kuti tizilombo toyambitsa matenda tikukutsutsani, sungani pansi adyo clove ndi supuni ya spoonful ya uchi ndikuitenga musanagone, kumwa tiyi wofunda kapena madzi. Tengani kapu ya uchi limodzi ndi inu paulendo, muli ndi mabala ndi zovulaza, zomwe zingakuthandizeni kwambiri kusiyana ndi ayodini.

Sea-buckthorn

Sea-buckthorn imakhala ndi madzi ambiri komanso mavitamini ndi mineral. Chaka chino ndikuthandiza chitetezo cha mthupi, chimateteza kuteteza kachilombo koyambitsa matendawa. Idyani mankhwala opangira adzakhala. Posachedwa, ngakhale kuti chitukuko cha mankhwala chilipo, madokotala ambiri akupita ku maphikidwe kuyambira kale. Chifukwa chiyani? Chowonadi ndi chakuti mabakiteriya ndi mavairasi ali ndi kuchuluka kwa kusintha kwa mawonekedwe omwe akufuna kuwawononga. Choncho, chizoloƔezi cha mankhwala opangira mankhwala monga njira yopulumutsira matenda onse amachititsa kufunika kokhala ndi mlingo waukulu wa mankhwala ndi kusintha kwa mapiritsi atsopano, omwe amawonongera thanzi lawo. Ichi ndi chifukwa chake maantibayotiki achilengedwe amabwera kutsogolo. Koma musaiwale kuti ngakhale mankhwala achilengedwe ndi zinthu zachilengedwe zomwe zimalengedwa ndi chirengedwe chokha, m'pofunika kuwateteza mosamala ndikuzitenga ndi dokotala, monga momwe thupi lirili palokha ndipo pakhoza kukhala matenda obisika kapena kuikapo malo omwe amachititsa kuti zisamayende bwino.

Ginger

Mzu uwu ukhoza kuwononga mavairasi, kutentha kuchokera mkati, kuchititsa ntchito ya chitetezo chanu, kuyeretsa thupi la poizoni chifukwa cha diuretic ndi diaphoretic properties, kulimbikitsa kufalikira kwa magazi ndi kukonda kudya. Ginger ali ndi mafuta ofunika kwambiri, ma vitamini C, A, phosphorous, calcium ndi potaziyamu, chitsulo, magnesium, zinki, amino acid, ndipo izi siziri mndandanda wathunthu. Ngati mutayika ginger watsopano mutatha kudya, zimatsitsimutsa mpweya wanu kwa nthawi yaitali ndikuthandizani matenda opatsirana. Chinsinsi chothandiza: Teyi ya ginger ndikumenyana bwino ndi matenda. Pa galasi la madzi otentha, onjezerani 1-3 wedges wa mizu yowuma, ikani uchi ndi mandimu. Kugwiritsiridwa ntchito kwa ginger kumatsutsana ndi kutentha kwakukulu, kutuluka m'magazi, kutupa kwa khungu.

Echinacea

Echinacea imachititsa chitetezo cha mthupi ndikuyeretsa magazi. Zimatsimikiziridwa kuti chomera polysaccharides zomwe zili mu Echinacea zimatulutsa antitiviral ndi antibiotic effect, zimakhudza staphylococci, herpes viruses, fuluwenza, E. coli. Chothandizira chothandiza: zophimba zomwe zimakhala ndi Echinacea zimachokera pamtunda ngati sizikutheka ngati mukuyenera kuvutika ndikuzizira. Mavairasi ndi tizilombo ta tizilombo toyambitsa matenda sizingayimire, ndipo zovuta, monga momwe zilili ndi adyo, sizimawuka. Chinthu chachikulu sichiyenera kupitirira mlingo womwe umasonyezedwa pamakonzedwe, chidziwikiritso cha mbeu ndichakuti machiritso amachepetsa ngati akugwiritsa ntchito kwambiri.

Aloe Vera

Izi zodziwika bwino mmunda wathu zingathe kupha mabakiteriya mkati ndi kunja kwa thupi lathu. Aloe vera ali ndi zinthu zomwe zimayambitsa macrophages, maselo omwe amawononga mabakiteriya ndi tizilombo toyambitsa matenda. Madzi a alosi ndi mankhwala abwino kwambiri ochizira matendawa. Madzi ena a chomera chodabwitsa ichi amagwiritsidwanso ntchito pochiza neuralgia, radiculitis, sciatica, kupweteka mutu, kutentha, abscesses, trophic ulcers, eczema, periodontitis ndi stomatitis. Chothandizira chothandiza: mu pharmacy mungapeze mankhwala monga mankhwala a alowe okhala ndi chitsulo, amathandiza kwambiri thupi kulimbana ndi chikhalidwe chowawa. Aloe imatsutsana ndi magazi a uterine, khansara, mimba, matenda a chiwindi, ndulu, impso.

Zimagwira bwanji ntchito?

Maantibayotiki achilengedwe ndi omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda timapanga tizilombo toyambitsa matenda popanda kuwononga mabakiteriya opindulitsa omwe amakhala m'mimba. Zomwe zimayambitsa maantibayotiki ndizosiyana: zina mwazo zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, ena amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, tizilombo toyipa, komanso tizilombo toyambitsa matenda. .