Kodi mwangomva kangati mawu akuti "Yuka pa phazi lolakwika" kangati? Tili otsimikiza kuti zambiri. Kawirikawiri amanena izi, pamene chirichonse chikuyenda molawirira m'mawa, monga momwe mungafunire. Osati chiyambi chokondweretsa kwambiri cha tsiku, ndipo chifukwa chake, kutuluka kwa gawo lotsala la izo. Masiku ano, zimakhala zovuta kuti tikhalebe ndi mtendere wamumtima, zomwe ndizofunika kwambiri kuti tikhale ndi maganizo abwino - zovuta kuntchito, bytovuha kunyumba, momwe zimasokonekera. Koma, mulimonsemo, musataye mtima! Tsopano ife tikuuzani inu njira zingapo zophweka koma zothandiza kuti musinthe maganizo anu ndi mphamvu.
Wokweza - zikutanthauza kuti ndi nthawi yoti uimirire
Ngati mwangouka, musafulumire kugona kachiwiri, kotero zimakhala zovuta kuti mutuluke pabedi. Mu ubongo wathu, mu hypothalamus, pali malo oyendetsera chisankho cha orexin, omwe ali ndi udindo wodzuka. Ngati pali orexin yokwanira m'thupi, timadzuka. Chilichonse chimene chimachitika pambuyo pake - kuyesera kwathu kugona kwa mphindi zingapo - sikulibe ntchito, chifukwa mwina mwina kugona, kapena pali mwayi wogona! Akatswiri a physiologists asonyeza kuti anthu okhutira amafunika maola angapo kuti apeze, ngakhale kuti zingakhale zomveka bwanji. Choncho musakhale aulesi masana!
Zosuntha zambiri
Chotsatira ndicho kugwedeza, kuyenda kuzungulira nyumba, mukhoza kulankhula pa foni. Sungani! Musaiwale za zomera zamkati, kutsanulira iwo, kuyankhula: mukhoza kulankhula kwaulere "makutu" ndi zomera zimagwirizana nazo, zidzakula bwino. Poyang'ana kukongola kobiriwira, maganizo opsinjika amatha mwaokha.
Zizindikiro za chirengedwe
Mwa njira, mukhoza kuyamba m'mawa ndi nyimbo zomwe mumazikonda! Pansi pake, tenga! Ngati mulibe nthawi yokwanira, chitani mukamabwera kunyumba. Tikukulangizani kuti muphatikize nyimbo zolimbikitsa za chirengedwe, pali magulu apadera, mkokomo wa mbalame kapena zinyama zina, malingana ndi kumene mukufuna kukhala.
Madzulo a Madzulo
Onetsetsani kuti mutha kusamba pakutha kwa tsiku. Kotero inu mukhoza kutsuka zoipa zonse zomwe mwazipeza, ndi maganizo anu ndi chizindikiro "-" mudzakoka ku chizindikiro "+". Kuti mukhale ndi zotsatira zabwino, gwiritsani ntchito mafuta odzola odzola osiyanasiyana.
Mafuta a mafuta onunkhira
Njira ina yabwino yowonjezeretsa mphamvu ya moyo idzadzaza nyumba yanu ndi fungo lokoma kwa inu, makamaka popeza sivuta kupeza timitengo kapena makandulo, pali masitolo ambiri omwe amachitidwa ndi aromatherapy. Akatswiri m'derali amalangiza kusankha maluwa a rosa, jasmine, lavender kapena geranium.
Ndipo tsopano tiyeni tiyankhule za njira zothetsera malingaliro, omwe mungagwiritse ntchito kunja kwa nyumba, mwachitsanzo, ku ofesi, sukulu kapena zipinda zina zambiri.
Kugwiritsa ntchito kompyuta
Mukafika kuofesi, yesani chithunzi chabwino kwambiri pa kompyuta yanu. Pazeng'onong'ono mungathe kuyika chidindo ndi nkhope yosangalatsa ndipo nthawi zonse muyang'ane.
Chokoleti
Ngati mukumva kuti maganizo akukulirakulira, kuonjezera tini, kudya chokoleti cha mdima. Chifukwa cha iye, chiwerengero cha serotonin m'thupi lanu chidzasintha, chomwe chimawathandiza kuyendetsa galimoto ndipo zimagwiritsidwa ntchito popanga mauthenga amphamvu (opezeka m'masiku, nthochi, plums, nkhuyu, tomato, soya). Chokoleti imathandizira kuti anandamide atulutse - hormone yomwe imapangitsa kuti phokoso likhale labwino.
Njira "Awiri ndi atatu"
Ngati izi sizikuthandizani kuti musinthe maganizo anu, yesani njira "yawiri ndi itatu". Ndi zophweka kugwiritsa ntchito, ndipo palibe amene angazindikire zomwe mukuchita. Nthawi zina - kwezani mutu wanu, awiri - tambani mapewa anu, atatu - kumwetulira! Pochita izi, ganizirani za zinthu zabwino, kumbukirani zokonda zanu zonunkhira, kwa kanthawi, musamukire kudera lalikulu ndi maluwa osangalatsa kwambiri. Chisangalalo chosangalatsa chimaperekedwa!
Kulankhulana kwina
Ndipo potsirizira pake, sintha zinthu zina. Njira imeneyi ndi yothandiza kwambiri. Kusiyanitsa kukulepheretsani kuti musamvetsetse mavuto. Mungathe kumvetsera anzanu mwa kuwathandiza kuti azikhala ndi makhalidwe abwino, ndipo nokha - musamangoganizira.
Zimayambitsa zovuta
Ngati njira izi zowonjezera umoyo ndi maganizo sizikuthandizani, ndiye tiyeni tiyang'ane chifukwa chakuya, mulimonsemo, sikungakhale kuti maganizo oipa adayambira monga choncho.
Zosokoneza mphamvu zamagetsi
Chifukwa cha kusowa kwa nthawi yaulere, pali zakudya zopanda pake nthawi zonse kuntchito, ndipo chakudya cham'mawa sichitha kukumbukiridwa nthawi zonse, choncho, "zida zolemetsa" zimadya chakudya. Musadye mochedwa usiku, mumapweteketsa munthuyo osati osati kokha. Pakati pa maola 7 mpaka 10 ogona, chakudya chimatha, ndipo mmimba ndi m'matumbo pali njira zosiyanasiyana zowonongeka. Choncho, idyani maola awiri musanagone.
Kutaya mpweya mu chipinda
Musaiwale kutsegula chipinda kumene mumagona. Mlengalenga sichimathandiza kukhala ndi thanzi labwino. Makamaka, usiku usiku mpweya wa oxygen umakhala wochepa, chifukwa cha izi, zowopsya zingathe kuchitika, nkokayikitsa kuti izi zidzakuthandizani kudzuka kokoma.
Caffeine
Komanso musagwiritsidwe ntchito molakwika masana, makamaka musanayambe kugona, kumwa zakumwa za khofi. Timapereka khofi kuti tibwezeretse chicory, tikulimbikitsidwa chifukwa cha kusowa tulo, chifukwa chimapatsa thanzi labwino.
Kuchita maopaleshoni kuti mukhale ndi maganizo abwino
Kumbukirani, kukhala ndi mtima wabwino sizomwe zimakhala zokhazokha zokhazokha pazochitika, ndizokhazikika pamtima tsiku lonse, zokondweretsa ena, okondwa. Chikumbumtima ichi chiyenera kudalidwa mwadzikonda, kumatha kuchichirikiza ndi kuchipereka kwa ena. Kuti tikhalebe olimba, pali njira zambiri zopuma.
Chitani "Chitonthozo cha mkati"
Lembani pansi pamalo oyamba kumbuyo, sankhani malo ovuta - makamaka pansi, afalitsa bulangete kuti pasakhale kusokonezeka ndi kukhudzana ndi khungu. Tsopano tambani manja anu pamodzi ndi thupi lanu, sungani miyendo yanu molunjika, kugwirizanitsa zidendene, ndipo masokosi akufalikira pang'ono. Pepani pang'onopang'ono kupyola mphuno - zikhale zotalika komanso zosavuta, osati kayendedwe kadzidzidzi. Phokoso limagwiritsabe ntchito nthawi yaitali, koma onetsetsani kuti simungayese khama lanu. Pambuyo pake, sungani bwino modekha ndi pang'onopang'ono. Yesetsani kubwereza m'mawa ndi madzulo kawiri. Zochita izi zidzakuthandizani kuti muzitha kupumula thupi lanu ndi malingaliro anu, zidzakutonthoza inu.
Yesetsani "Kusangalala"
Khala pansi kapena kugona pansi pamalo abwino, kutseka maso ako. Pumirani kwambiri. Tangoganizirani kuti muli ndi maganizo abwino, omwe mumakhala nawo pomwepo. Mwachindunji, kumbukirani nokha - zovala zanu, malo anu, mitundu, mitundu, zonunkhira ndi zomveka. Yesani kubzala zithunzi izi mowala momwe zingathere. Panthawiyi, musachedwe kupuma ndi kupuma kwakukulu. Pamene chithunzichi chimawonekera momveka pamaso pa diso lanu lamkati, malingaliro ayambe kutumiza ma jets of air exhaled mu chithunzi ichi. Tangoganizani kuti mupuma kudzera mu chithunzi ichi, mumachiza ndi mpweya ndipo, ndi mphamvuyi. Tsopano pindani ndi zotsatira zotsutsana, pumitsani mphamvu yatsopano kuchokera ku chithunzi kukhala nokha. 10-12 Kubwerezabwereza koteroko kudzakuthandizani kubwezeretsani inu zosangalatsa zomwe munalota. Maganizo anu adzasintha bwino, ndipo mwamsanga mudzazindikira kuti mukumwetulira!